CRACKER BARREL AGED RESERVE CHEDDAR CHEESE scores 53/100 (Decent) on FoodScore. Its notable protein content is balanced by a significant amount of saturated fat.
This CRACKER BARREL cheese has a FoodScore of 53/100, indicating a decent nutritional profile.
It provides 21.39g of protein per 100g, contributing positively to daily intake.
A serving contains 21.39g of saturated fat per 100g, which is a nutritional consideration.
With 642.86mg of sodium per 100g, it is higher in sodium than many generic dairy options.
Classified as NOVA 2, it is a processed culinary ingredient, suitable for various recipes.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 53
CRACKER BARREL AGED RESERVE CHEDDAR CHEESE achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial contribution to daily needs. Additionally, it earns points for its micronutrient profile, specifically calcium, delivering 49% of the Daily Value per 100g. Its NOVA class 2 designation, indicating a processed culinary ingredient, also contributes positively to its score by being less processed than many other food items. However, the score is notably impacted by penalties for its saturated fat content, which stands at 21.39g per 100g, a factor that generally suggests moderation in dietary intake. The sodium level, at 642.86mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, this CRACKER BARREL cheese offers a similar nutritional density, with its higher protein and calcium content being key highlights, while also presenting comparable levels of saturated fat and sodium. The ingredient list, including pasteurized milk and cheese culture, reflects a traditional cheese-making process.
Health benefits
What the nutrients in cracker barrel aged reserve cheddar cheese, cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
CRACKER BARREL AGED RESERVE CHEDDAR CHEESE is a good source of calcium, providing 642.86mg or 49% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including this cheese in your diet can contribute to meeting your daily calcium requirements, particularly important for bone density throughout life. It is a convenient way to incorporate this nutrient into meals or snacks.
Contributes to Protein Intake
This cheddar cheese offers a notable 21.39g of protein per 100g. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. Incorporating protein-rich foods like CRACKER BARREL cheese can help with satiety and support various metabolic processes. For individuals looking to increase their protein intake, this product can serve as a useful component of a balanced diet, whether as a snack or an addition to meals.
Minimally Processed Option
Categorized as NOVA class 2, CRACKER BARREL AGED RESERVE CHEDDAR CHEESE is considered a processed culinary ingredient. This classification means it has undergone minimal processing, primarily for preservation or to make it suitable for cooking, without the addition of many industrial ingredients. Its ingredient list, featuring pasteurized milk, cheese culture, salt, and enzymes, reflects a straightforward composition. Choosing less processed foods can be a beneficial aspect of a balanced dietary pattern.
CRACKER BARREL AGED RESERVE CHEDDAR CHEESE scores 53/100 (Decent) on FoodScore. Its notable protein content is balanced by a significant amount of saturated fat.
How to eat it
Cheddar cheese is commonly enjoyed as a snack, on sandwiches, or incorporated into cooked dishes. A typical serving size is 1 ounce, which is about a slice or a small cube. It's often paired with crackers or fruit, or melted into casseroles and sauces.
Pair with whole-grain crackers or apple slices to add fiber and balance the meal.
Use as a flavor enhancer in dishes like omelets or salads, focusing on portion control to manage saturated fat and sodium intake.
Grate a small amount over vegetables to add richness and calcium, rather than relying on larger portions alone.
Consider using it in conjunction with lower-sodium ingredients to help moderate overall sodium in a meal.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The presence of natamycin, a natural mold inhibitor, is generally recognized as safe, but some individuals may prefer products without such additives. Due to its sodium content of 642.86mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this cheese in moderation. The saturated fat content is also a factor for those managing cardiovascular health. There are no other specific ingredients in the list, such as artificial sweeteners or colors, that typically raise broad health concerns for the general population.
Is CRACKER BARREL AGED RESERVE CHEDDAR CHEESE healthy?
CRACKER BARREL AGED RESERVE CHEDDAR CHEESE scores 53/100 (Decent) on FoodScore. It offers beneficial protein and calcium, but also contains significant amounts of saturated fat and sodium. As part of a balanced diet, it can be included in moderation, focusing on portion sizes to manage intake of these components.
How does CRACKER BARREL compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, CRACKER BARREL AGED RESERVE CHEDDAR CHEESE has a similar nutritional profile in terms of macros like protein and fat. Its sodium content is comparable to brands like Tillamook Medium Cheddar. The specific aging process may influence flavor, but the core nutrient values are generally consistent within the cheddar cheese category.
What is natamycin in the ingredient list?
Natamycin is a natural mold inhibitor used to prevent mold growth on the surface of cheese. It is a common food additive in dairy products and is generally considered safe for consumption. Its inclusion helps maintain the quality and shelf life of the cheese.
What is a recommended portion size for this cheese?
The recommended serving size is 1 ounce. This portion provides a good balance of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. Adhering to this serving size can help integrate the cheese into a healthy eating pattern.
Can this cheese be used in cooking?
Yes, CRACKER BARREL AGED RESERVE CHEDDAR CHEESE is suitable for cooking and can be melted into various dishes. Its robust flavor makes it a good addition to sauces, casseroles, or baked goods. When cooking, consider the overall nutritional impact of the entire meal, especially regarding sodium and fat.