CRACKER BARREL EXTRA SHARP WHITE CHEDDAR CHEESE STICKS, EXTRA SHARP WHITE
CRACKER BARREL EXTRA SHARP WHITE CHEDDAR CHEESE STICKS receive a FoodScore of 53/100 (Decent), primarily driven by its notable protein content balanced against its saturated fat levels.
This product scores 53/100 (Decent) on FoodScore.
A serving provides 23.81g of protein per 100g, a significant strength.
The primary nutritional concern is 21.38g of saturated fat per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
These cheese sticks offer a convenient source of dairy protein and calcium.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (619.0mg)-2
Why it scores 53
CRACKER BARREL EXTRA SHARP WHITE CHEDDAR CHEESE STICKS earned a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and areas for moderation. On the positive side, the product receives a significant bonus for its protein content, providing 23.81g per 100g, which contributes to satiety and muscle maintenance. It also gains points for its calcium content, delivering 666.67mg (51% DV) per 100g. The ingredient list, featuring Pasteurized Milk, Cheese Culture, Salt, and Enzymes, indicates a relatively simple composition, aligning with its NOVA class 2 designation as a processed culinary ingredient, which adds a bonus for being minimally processed. However, the score is notably impacted by penalties for its saturated fat content, at 21.38g per 100g, which is a considerable amount. Sodium, at 619.05mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this product's protein and calcium levels are competitive, but its saturated fat is a key factor to consider for dietary balance.
Health benefits
What the nutrients in cracker barrel extra sharp white cheddar cheese sticks, extra sharp white actually do for you, grounded in established dietary science.
Supports Bone Health
CRACKER BARREL cheese sticks are a good source of calcium, providing 666.67mg (51% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this product into a balanced diet can contribute to meeting daily calcium requirements, especially for individuals who may struggle to consume enough dairy or other calcium sources.
Contributes to Satiety and Muscle Maintenance
With 23.81g of protein per 100g, these cheese sticks are a significant source of dietary protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Its role in promoting satiety can help manage appetite, potentially aiding in weight management when consumed as part of a balanced meal or snack. The protein in CRACKER BARREL cheese sticks can also support muscle maintenance and growth, particularly beneficial for active individuals.
Convenient Nutrient Delivery
These cheese sticks offer a convenient and portable way to consume dairy nutrients. Their individual packaging makes them easy to grab for a quick snack at home, work, or on the go. For individuals seeking to increase their intake of protein and calcium without extensive preparation, this product provides a straightforward option. The simple ingredient list also means consumers are getting a dairy product without many added components.
CRACKER BARREL EXTRA SHARP WHITE CHEDDAR CHEESE STICKS receive a FoodScore of 53/100 (Decent), primarily driven by its notable protein content balanced against its saturated fat levels.
How to eat it
CRACKER BARREL EXTRA SHARP WHITE CHEDDAR CHEESE STICKS are commonly consumed as a convenient snack or as part of a packed lunch. The individual stick format makes portion control straightforward. They are typically eaten cold, directly from the package.
Pair a cheese stick with an apple or a handful of berries for added fiber and vitamins to create a more balanced snack.
Consider one stick as a protein-rich addition to a small salad or a whole-grain cracker for a light meal component.
Be mindful of the saturated fat content; balance consumption with other lower-fat protein sources throughout the day.
These sticks can be a useful on-the-go snack to help manage hunger between meals.
Things to keep in mind
This product contains Pasteurized Milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. While the ingredient list is relatively short and free from many common artificial additives, the saturated fat content (21.38g per 100g) is notable. Consumers monitoring their intake of saturated fat, particularly those with cardiovascular health concerns, should consume this product in moderation as part of a balanced dietary pattern. The sodium content (619.05mg per 100g) is also a factor for individuals managing blood pressure, though it is not excessively high.
Is CRACKER BARREL EXTRA SHARP WHITE CHEDDAR CHEESE STICKS healthy?
CRACKER BARREL EXTRA SHARP WHITE CHEDDAR CHEESE STICKS received a FoodScore of 53/100 (Decent). It provides good amounts of protein and calcium, which are beneficial for bone health and satiety. However, it also contains a notable amount of saturated fat, so moderation is key to incorporating it into a balanced diet.
How does CRACKER BARREL compare to other cheese stick brands?
Compared to many generic cheese stick options or brands like Sargento, CRACKER BARREL cheese sticks offer a similar nutritional profile, often with comparable protein and calcium levels. The primary differences usually lie in specific fat and sodium content, which can vary slightly between brands. Always check the nutrition label for direct comparison.
What is the role of 'Enzymes' in this cheese?
The 'Enzymes' listed in the ingredients are typically rennet, which is used in cheesemaking to coagulate the milk and form curds. This is a standard and safe ingredient in cheese production and does not contribute to the nutritional value or pose a health concern for most consumers.
What is a reasonable portion size for these cheese sticks?
The declared serving size is 1 stick. This provides a convenient pre-portioned snack. While one stick offers protein and calcium, consuming multiple sticks would significantly increase your intake of calories, total fat, and saturated fat. Consider your overall daily dietary goals when deciding on portion size.
Can these cheese sticks be part of a low-sodium diet?
With 619.05mg of sodium per 100g, these cheese sticks are not considered a low-sodium food. While a single stick contains less, individuals on a strict low-sodium diet should be mindful of this contribution and consider lower-sodium alternatives or consume them sparingly.