CRACKER BARREL HAVARTI CHEESE scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
This CRACKER BARREL cheese has a FoodScore of 52/100, placing it in the Decent category.
It provides 21.39g of protein per 100g, a significant contribution to daily intake.
A serving contains 678.57mg of sodium, which is a moderate amount to consider.
With 357.14mg of calcium per 100g, it offers 27% of the Daily Value.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (678.6mg)-3
Why it scores 52
CRACKER BARREL HAVARTI CHEESE achieves a FoodScore of 52 out of 100, landing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial amount for a dairy product. It also earns points for its calcium content, contributing 27% of the Daily Value per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates a relatively lower level of processing compared to ultra-processed foods. However, the score is tempered by penalties. The primary deduction comes from its saturated fat content, at 21.39g per 100g, which is a considerable amount. Additionally, the sodium level of 678.57mg per 100g also contributes to a penalty. The ingredient list, including PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, and NATAMYCIN, shows a straightforward composition typical for cheese. Compared to a generic dairy equivalent, this CRACKER BARREL cheese aligns closely in its nutrient profile, offering similar benefits and considerations regarding fat and sodium.
Health benefits
What the nutrients in cracker barrel havarti cheese, havarti actually do for you, grounded in established dietary science.
Supports Bone Health
CRACKER BARREL HAVARTI CHEESE is a good source of calcium, providing 357.14mg per 100g, which is 27% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening over time. Incorporating this cheese into a balanced diet can be a practical way to meet a portion of daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
This Havarti cheese offers a notable 21.39g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods in meals helps with satiety and supports overall body function. For individuals looking to increase their protein intake, CRACKER BARREL HAVARTI CHEESE can be a convenient option to add to snacks or meals, supporting muscle health and recovery.
Source of Essential Nutrients
Beyond protein and calcium, cheese provides a matrix of other nutrients inherent in dairy. While specific micronutrients like Vitamin D, B12, and Vitamin A are not present in significant amounts in this particular product, the overall composition of cheese, including its fat-soluble vitamins and minerals, contributes to a nutrient-dense food. The presence of PASTEURIZED MILK ensures a base of dairy nutrients, making this cheese a more nutrient-dense choice than many highly processed snack foods.
CRACKER BARREL HAVARTI CHEESE scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Havarti cheese is often enjoyed for its mild, buttery flavor and creamy texture, making it versatile for various culinary uses. It's commonly consumed as part of a cheese board, melted in sandwiches, or shredded over dishes. A typical serving size is 1 ounce, which is about a slice or two.
Pair with whole-grain crackers or fruit like apples and pears to add fiber and additional nutrients to your snack.
Melt a small amount over steamed vegetables to enhance flavor and increase calcium intake, keeping portion sizes in mind due to the saturated fat content.
Incorporate into a balanced lunch by adding a slice to a turkey or veggie sandwich, providing protein and healthy fats.
Use sparingly in recipes that call for cheese, such as omelets or casseroles, to manage sodium and saturated fat intake.
Store in airtight packaging in the refrigerator to maintain freshness and prevent mold growth, ensuring the effectiveness of Natamycin.
Things to keep in mind
The primary nutritional considerations for CRACKER BARREL HAVARTI CHEESE are its saturated fat and sodium content. While these are typical for many cheeses, individuals monitoring their intake of these nutrients should consume this product in moderation. The ingredient list includes NATAMYCIN, a natural mold inhibitor, which is generally recognized as safe but may be a consideration for those sensitive to food additives. As a dairy product, it contains PASTEURIZED MILK and is therefore not suitable for individuals with a dairy allergy or lactose intolerance. There are no other specific additives or allergens in the listed ingredients that typically raise broad concerns for the general population.
CRACKER BARREL HAVARTI CHEESE scores 52/100 (Decent) on FoodScore. It provides a good source of protein (21.39g/100g) and calcium (27% DV/100g), which are beneficial for bone and muscle health. However, it is also high in saturated fat (21.39g/100g) and contains a moderate amount of sodium (678.57mg/100g), so it's best consumed in moderation as part of a balanced diet.
How does CRACKER BARREL HAVARTI CHEESE compare to other cheeses?
Compared to many other hard or semi-hard cheeses, CRACKER BARREL HAVARTI CHEESE has a similar nutritional profile in terms of protein, fat, and sodium. For example, a generic cheddar cheese might have comparable saturated fat and sodium levels. When comparing to a brand like Sargento, the specific nutrient values can vary slightly by product, but the overall contribution to daily intake would be similar for a typical serving size of these cheese types.
What is Natamycin in the ingredient list?
Natamycin is a natural mold inhibitor that is commonly used in cheese production. It helps to prevent the growth of mold on the surface of the cheese, extending its shelf life and maintaining its quality. It is generally considered safe for consumption and is approved for use in food products.
What is a recommended portion size for this cheese?
The recommended serving size for CRACKER BARREL HAVARTI CHEESE is 1 ounce (approximately 28g). This portion provides a reasonable amount of protein and calcium without contributing excessive saturated fat or sodium to your daily intake. It's important to be mindful of portion sizes, especially if you are managing your intake of these nutrients.
Can this cheese be part of a low-sodium diet?
With 678.57mg of sodium per 100g, CRACKER BARREL HAVARTI CHEESE is not considered a low-sodium food. Individuals following a low-sodium diet should consume this cheese sparingly or opt for lower-sodium cheese varieties if available. Always check the nutrition label for sodium content when making dietary choices.