CRACKER BARREL SHARP WHITE CHEDDAR CHEESE, SHARP WHITE
CRACKER BARREL SHARP WHITE CHEDDAR CHEESE scores 53/100, primarily driven by its significant protein content and calcium, balanced against its saturated fat and sodium levels.
This CRACKER BARREL cheese has a FoodScore of 53/100, rated as Decent.
A 100g serving provides 21.39g of protein, contributing positively to its score.
The product contains 21.39g of saturated fat per 100g, a key penalty.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Sodium content is 642.86mg per 100g, which is a moderate concern.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 53
CRACKER BARREL SHARP WHITE CHEDDAR CHEESE achieves a FoodScore of 53 out of 100. This score reflects a balance of its nutritional contributions and areas for moderation. The product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial amount for a dairy product. Additionally, it contributes positively to micronutrient intake, specifically with 642.86mg of calcium, covering 49% of the Daily Value per 100g. Its classification as NOVA class 2, a processed culinary ingredient, also adds points, indicating it is less processed than many other packaged foods. However, the score is notably impacted by penalties for its saturated fat content, which stands at 21.39g per 100g. The sodium level, at 642.86mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, this CRACKER BARREL cheese offers similar nutritional characteristics typical of sharp cheddar, with its protein and calcium being strengths, and saturated fat and sodium being factors to consider for overall dietary balance. The ingredient NATAMYCIN is included as a natural mold inhibitor, which is a common practice in cheese production.
Health benefits
What the nutrients in cracker barrel sharp white cheddar cheese, sharp white actually do for you, grounded in established dietary science.
Supports Bone Health
This CRACKER BARREL cheese is a good source of calcium, providing 642.86mg per 100g, which is 49% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help prevent bone-related issues. Incorporating this cheese into a balanced diet can be a practical way to meet a portion of your daily calcium requirements.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, this product offers a substantial amount of protein. Protein is vital for the growth, repair, and maintenance of muscle tissue, as well as for various bodily functions including enzyme and hormone production. Including protein-rich foods like CRACKER BARREL cheese in meals can help support satiety and contribute to overall muscle health, especially when combined with physical activity.
Minimally Processed Dairy Option
Classified as NOVA class 2, this cheese is considered a processed culinary ingredient. This means it has undergone minimal processing beyond basic steps like pasteurization and fermentation, without the addition of many industrial ingredients. Choosing less processed foods can be a beneficial strategy for a balanced diet, as they often retain more of their natural nutrient profile compared to ultra-processed alternatives.
CRACKER BARREL SHARP WHITE CHEDDAR CHEESE scores 53/100, primarily driven by its significant protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
CRACKER BARREL SHARP WHITE CHEDDAR CHEESE is typically enjoyed as a snack, an addition to sandwiches, or as an ingredient in cooked dishes. A common portion size is around 1 ounce (28g), which is significantly less than the 100g reference amount. It's often paired with crackers, fruit, or incorporated into recipes.
To manage saturated fat and sodium intake, consider portion control by weighing out a 1-ounce serving.
Pair with fresh fruits or vegetables like apple slices or celery sticks to add fiber and micronutrients to your snack.
Incorporate into cooked dishes, but be mindful of other high-sodium or high-fat ingredients to maintain overall dietary balance.
Things to keep in mind
This product contains PASTEURIZED MILK, which is an allergen for individuals with dairy sensitivities or allergies. For most healthy adults, the ingredients, including NATAMYCIN, are generally recognized as safe. However, due to its sodium content (642.86mg per 100g) and saturated fat (21.39g per 100g), individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this cheese in moderation. There are no artificial sweeteners or colors listed in the ingredients. The product is not suitable for individuals following a vegan diet due to its dairy content.
Is CRACKER BARREL SHARP WHITE CHEDDAR CHEESE healthy?
CRACKER BARREL SHARP WHITE CHEDDAR CHEESE scores 53/100, indicating it's a decent choice. It provides significant protein and calcium, which are beneficial for muscle and bone health. However, it also contains notable amounts of saturated fat and sodium, so moderation is key for a balanced diet.
How does CRACKER BARREL compare to other cheddar cheeses?
Compared to a generic sharp cheddar cheese, CRACKER BARREL SHARP WHITE CHEDDAR CHEESE has a similar nutritional profile, offering comparable levels of protein, calcium, saturated fat, and sodium. Many branded and generic cheddars will fall within a similar FoodScore range due to their inherent dairy composition. For instance, a brand like Tillamook Sharp Cheddar would likely have a comparable nutritional breakdown.
What is NATAMYCIN in this cheese?
NATAMYCIN is a natural mold inhibitor listed in the ingredients. It is a common food additive used to prevent the growth of mold and yeast on the surface of cheese, helping to extend its shelf life and maintain quality. It is generally considered safe for consumption.
What is a reasonable portion size for this cheese?
A reasonable portion size for CRACKER BARREL SHARP WHITE CHEDDAR CHEESE is typically 1 ounce (about 28 grams). This portion provides a smaller amount of saturated fat and sodium compared to the 100g reference, making it easier to fit into a balanced daily intake without overconsuming these nutrients.
Can this cheese be part of a low-sodium diet?
With 642.86mg of sodium per 100g, CRACKER BARREL SHARP WHITE CHEDDAR CHEESE is not considered a low-sodium food. Individuals on a low-sodium diet should consume it sparingly and be mindful of their overall sodium intake from other foods. There are lower-sodium cheese options available if sodium reduction is a primary dietary goal.