CRACKER JACK, HEARTY MIX, CHEDDAR BBQ, scores 51/100, a 'Decent' rating, primarily due to its significant fiber and protein content, balanced against its ultra-processed nature and higher sodium.
This CRACKER JACK snack received a FoodScore of 51/100, categorized as 'Decent'.
It provides a notable 10.71g of fiber and 14.29g of protein per 100g.
A primary concern is the 821.43mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming this product.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
−
What holds it back
Saturated fat (5.4g)-4
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 51
CRACKER JACK, HEARTY MIX, CHEDDAR BBQ, earned a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives significant bonuses for its fiber content, providing 10.71g per 100g, and its protein content, at 14.29g per 100g. These contributions are largely from ingredients like whole rolled oats and whole wheat. However, several factors reduce its score. It incurs penalties for its saturated fat content, which is 5.36g per 100g, and its sodium level, at 821.43mg per 100g. The presence of monosodium glutamate also contributes to the sodium load. Furthermore, its classification as a NOVA 4 ultra-processed food results in a significant penalty, indicating a complex formulation with multiple processing steps and ingredients not typically found in a home kitchen. The use of various vegetable oils, such as peanut, soybean, and corn oil, contributes to a penalty for concentrated ultra-processed fat. Compared to a whole-food snack alternative, this CRACKER JACK product offers a less nutrient-dense profile despite its fiber and protein contributions.
Health benefits
What the nutrients in cracker jack, hearty mix, cheddar bbq, cheddar bbq actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CRACKER JACK product provides 10.71g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may assist with appetite management. The fiber in this product primarily comes from ingredients like whole rolled oats and soluble corn fiber.
Contains Protein
With 14.29g of protein per 100g, this snack can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. Incorporating protein into snacks can help extend satiety between meals. The protein content in this product is likely derived from the oats, wheat, and potentially the cheese ingredients listed.
Provides Energy for Activity
At 535.71 calories per 100g, this product offers a concentrated source of energy. For individuals with higher energy needs, such as athletes or those engaged in physically demanding activities, this snack can provide a quick and convenient caloric boost. The combination of carbohydrates, fats, and protein contributes to its energy density, making it suitable for situations where a substantial energy intake is desired.
CRACKER JACK, HEARTY MIX, CHEDDAR BBQ, scores 51/100, a 'Decent' rating, primarily due to its significant fiber and protein content, balanced against its ultra-processed nature and higher sodium.
How to eat it
CRACKER JACK, HEARTY MIX, CHEDDAR BBQ, is typically consumed as a standalone snack, often in single-serving bags. It's a convenient option for on-the-go situations or as a quick bite between meals. Due to its energy density, it's important to be mindful of portion sizes.
To manage sodium intake, consider pairing a smaller portion of this snack with unsalted nuts or seeds.
Combine with fresh fruit or vegetable sticks to add vitamins and minerals, creating a more balanced snack experience.
If consuming as part of a meal, balance it with other low-sodium, whole-food components to offset the sodium content.
Measure out a single serving (1 oz) rather than eating directly from a larger bag to help with portion control.
Things to keep in mind
Individuals with specific dietary restrictions should note the allergen information for CRACKER JACK, HEARTY MIX, CHEDDAR BBQ. The ingredient list includes milk, wheat, and peanut, which are common allergens. Those with sensitivities to these ingredients should avoid this product. The product also contains monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. While generally recognized as safe, those who are sensitive may wish to limit intake. The high sodium content (821.43mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension, as excessive sodium can contribute to elevated blood pressure.
Is CRACKER JACK, HEARTY MIX, CHEDDAR BBQ, healthy?
This product scores 51/100, categorized as 'Decent'. It offers notable fiber (10.71g/100g) and protein (14.29g/100g), which are positive attributes. However, it is an ultra-processed food (NOVA 4) with a higher sodium content (821.43mg/100g) and moderate saturated fat (5.36g/100g). Its overall nutritional profile is less favorable than a whole-food snack like plain nuts or fruit.
How does CRACKER JACK, HEARTY MIX, CHEDDAR BBQ, compare to other snack mixes?
Compared to some other snack mixes, such as Chex Mix Traditional, this CRACKER JACK product offers a higher fiber and protein content. However, its sodium level is comparable to or higher than many similar savory snack mixes. Its ultra-processed nature is typical for this category. Consumers should compare specific nutrient labels when choosing between snack mixes.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health benefits. It is a common ingredient in many processed foods designed to boost fiber without significantly altering texture or flavor.
What is a recommended portion size for this snack?
The declared serving size for CRACKER JACK, HEARTY MIX, CHEDDAR BBQ, is 1 ounce. This portion provides approximately 150 calories, 3g of fiber, and 4g of protein. Adhering to this serving size is important for managing calorie and sodium intake, especially given the product's energy density and sodium content per 100g.
Does this product contain whole grains?
Yes, the ingredient list includes whole rolled oats and whole wheat, indicating the presence of whole grains. These ingredients contribute to the product's fiber content and provide some beneficial nutrients. However, it is not exclusively a whole-grain product, as other refined ingredients are also present.