CRACKER JACK'D, CHOCOLATE COATED PEANUTS, DOUBLE CHOCOLATE SNACK MIX scores 45/100, primarily driven by its **ultra-processed nature** and **saturated fat content**, despite notable protein and fiber.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
A serving provides 25g of protein and 10.71g of fiber per 100g.
High in saturated fat (12.5g per 100g) and classified as NOVA 4 (ultra-processed).
Contains 375mg sodium per 100g, which is a moderate amount for a snack.
Best consumed in small, controlled portions due to its calorie density.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.71g
38% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
CRACKER JACK'D, CHOCOLATE COATED PEANUTS, DOUBLE CHOCOLATE SNACK MIX receives a FoodScore of 45/100. This score reflects a balance of beneficial nutrients and less desirable components. The product earns significant bonuses for its high protein content (25g per 100g) and substantial fiber (10.71g per 100g), which are positive attributes for satiety and digestive health. It also gains points for iron (21% DV). However, several factors lead to penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. The presence of 12.5g of saturated fat per 100g also results in a significant -15 point deduction. Ingredients like palm kernel oil contribute to this saturated fat content. While the sodium content (375mg per 100g) is moderate, it still contributes a minor penalty. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this snack mix provides a much higher calorie and nutrient density, making it a less ideal choice for frequent, large consumption.
Health benefits
What the nutrients in cracker jack'd, chocolate coated peanuts, double chocolate snack mix, double chocolate snack mix actually do for you, grounded in established dietary science.
Source of Protein
This product provides 25g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping you feel full. Including protein in snacks can help manage hunger between meals, making it a useful option for individuals looking to increase their daily protein intake.
Good Source of Fiber
With 10.71g of fiber per 100g, CRACKER JACK'D offers a significant amount of dietary fiber. Fiber is important for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. Adequate fiber intake is also associated with supporting healthy blood sugar levels, making this a snack that can contribute to your daily fiber goals.
Contains Iron
This snack mix provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can contribute to meeting daily iron needs.
CRACKER JACK'D, CHOCOLATE COATED PEANUTS, DOUBLE CHOCOLATE SNACK MIX scores 45/100, primarily driven by its ultra-processed nature and saturated fat content, despite notable protein and fiber.
How to eat it
CRACKER JACK'D is typically consumed as a standalone snack, often in situations where a quick, calorie-dense option is desired. Given its high calorie and fat content, it's important to be mindful of portion sizes to align with dietary goals. It's not intended as a meal replacement.
Portion control is key: measure out a small serving rather than eating directly from the bag to manage calorie intake.
Consider pairing with a piece of fruit or a handful of plain nuts to add more whole food nutrients and enhance satiety.
Due to its energy density, this snack is best reserved for occasions when you need a quick energy boost, such as before or after light physical activity.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA 4, indicating it is ultra-processed, which often means a higher content of added sugars, unhealthy fats, and artificial ingredients. Specifically, the ingredient list includes palm kernel oil, which is high in saturated fat, and sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners. The product also contains common allergens such as peanuts, milk, and soy, which are clearly declared. Individuals with sensitivities to these ingredients should avoid consumption. Due to its sodium content, those monitoring sodium intake should consume this product in moderation.
With a FoodScore of 45/100, this product has a moderate nutritional profile. It offers notable protein and fiber, but its ultra-processed nature and saturated fat content mean it's not a top-tier choice for daily consumption. It can fit into a balanced diet when consumed in moderation.
How does CRACKER JACK'D compare to other snack mixes?
Compared to many other chocolate-coated snack mixes, CRACKER JACK'D offers a relatively high protein and fiber content. However, it is still an ultra-processed snack with significant saturated fat. For example, a plain trail mix with unsalted nuts and dried fruit might offer a higher FoodScore due to less processing and lower saturated fat.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a vegetable fat derived from the kernel of the oil palm tree. It is used in this product for its texture and stability, particularly in the chocolate-flavored coatings. It is notable for being high in saturated fats, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for this snack mix?
The declared serving size is 1 ounce. Given its calorie density (571.43 calories per 100g), sticking to this small portion is advisable to manage calorie and fat intake. For many, this translates to a small handful rather than consuming directly from a larger bag.
Can I eat this if I have a peanut allergy?
No, this product contains peanuts as a primary ingredient and is clearly labeled as such. Individuals with a peanut allergy should strictly avoid CRACKER JACK'D, CHOCOLATE COATED PEANUTS, DOUBLE CHOCOLATE SNACK MIX to prevent allergic reactions.