CRACKER JACK'D, SNACK MIX, PEANUT BUTTER CRUNCH scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
This snack mix received a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides a notable 25g of protein and 10.71g of fiber per 100g serving.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 12.5g of saturated fat per 100g, this product exceeds recommendations for daily intake.
Consider this product as an occasional snack due to its processing and fat content.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (25g)+10
−
What holds it back
Saturated fat (12.5g)-15
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
CRACKER JACK'D, SNACK MIX, PEANUT BUTTER CRUNCH achieved a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives significant bonuses for its protein content, providing 25g per 100g, and its fiber content, with 10.7g per 100g. However, these benefits are largely offset by several penalties. A major contributing factor to the lower score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. The product also contains 12.5g of saturated fat per 100g, leading to a -15 penalty. The presence of palm kernel oil as a coating ingredient contributes to this saturated fat content. While the sodium content at 357.14mg per 100g is not excessively high, it still incurs a minor -1 penalty. The product also receives a -3 penalty for being a concentrated ultra-processed fat source. Compared to a generic dairy equivalent, which often provides calcium and vitamin D, CRACKER JACK'D offers minimal micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 5% DV for calcium and 7% DV for iron.
Health benefits
What the nutrients in cracker jack'd, snack mix, peanut butter crunch, peanut butter crunch actually do for you, grounded in established dietary science.
Source of Protein
This snack mix provides 25g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in your diet can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. For individuals looking to increase their protein intake, this product offers a substantial amount.
Good Source of Dietary Fiber
With 10.71g of fiber per 100g, CRACKER JACK'D offers a significant amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to blood sugar management and cholesterol reduction. Incorporating fiber-rich foods into your diet can be beneficial for overall well-being, and this product can contribute to daily fiber goals.
Convenient Energy Source
This snack mix provides 571.43 calories per 100g, making it a calorie-dense option that can serve as a quick energy source. For individuals with high energy demands, such as athletes or those needing to gain weight, this product can offer a convenient way to consume calories. Its portability also makes it suitable for on-the-go consumption when a quick energy boost is needed, though portion control is important.
CRACKER JACK'D, SNACK MIX, PEANUT BUTTER CRUNCH scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
CRACKER JACK'D, SNACK MIX, PEANUT BUTTER CRUNCH is typically consumed as a standalone snack. Its convenient packaging makes it suitable for on-the-go consumption, often between meals or as a treat. Given its calorie density, mindful portioning is key.
To manage calorie and fat intake, consider portioning out a smaller serving into a bowl rather than eating directly from the bag.
Pair this snack with a piece of fruit or a handful of raw vegetables to add additional vitamins and minerals and increase overall meal satisfaction.
Due to its saturated fat content, consider this an occasional snack rather than a daily staple in your diet.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of palm kernel oil contributes to the saturated fat content, which, when consumed in excess, can impact cardiovascular health. While the sodium content is not extremely high, those monitoring sodium intake should still be mindful of portion sizes. The product's ultra-processed nature, indicated by its NOVA class 4 rating and ingredients like whey protein concentrate and modified corn starch, suggests a formulation that may be less nutrient-dense than whole food alternatives.
Is CRACKER JACK'D, SNACK MIX, PEANUT BUTTER CRUNCH healthy?
CRACKER JACK'D, SNACK MIX, PEANUT BUTTER CRUNCH scores 43/100 (Poor) on FoodScore. While it offers a good amount of protein and fiber, its classification as an ultra-processed food and its saturated fat content contribute to a lower nutritional rating. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does CRACKER JACK'D compare to other snack mixes?
Compared to a generic trail mix, CRACKER JACK'D, SNACK MIX, PEANUT BUTTER CRUNCH may have a higher protein and fiber content due to its peanut base. However, its ultra-processed nature and specific ingredients like palm kernel oil might make it a less favorable choice than a simple mix of nuts and dried fruit, which typically contains fewer processed components. For example, a brand like Planters Mixed Nuts would generally be less processed.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable oil derived from the kernel of the oil palm fruit. In CRACKER JACK'D, it is used in the coatings for the peanut butter and marshmallow flavored peanuts. It is often chosen for its texture and stability properties in food manufacturing, but it is also high in saturated fat.
What is a reasonable portion size for this snack mix?
The declared serving size is 1 ounce (approximately 28g). Given that 100g contains 571.43 calories and 12.5g of saturated fat, a 1-ounce serving would provide about 160 calories and 3.5g of saturated fat. Sticking to the recommended serving size can help manage calorie and fat intake.
Does this product contain added sugar?
According to the nutritional data provided, CRACKER JACK'D, SNACK MIX, PEANUT BUTTER CRUNCH contains 0g of added sugar per 100g. However, the ingredient list does show 'sugar' as a component in both the peanut butter flavored and marshmallow flavored coated peanuts. This suggests that while the added sugar content might be low per 100g, it is still present in the formulation.