CRACOVIA BARLEY GROATS WITH VEGETABLES scores 60/100 (Good), primarily driven by its notable fiber content from **barley groats**.
FoodScore: 60/100 (Good) for CRACOVIA BARLEY GROATS WITH VEGETABLES.
A serving provides 9.52g of fiber per 100g, contributing significantly to daily intake.
This product is classified as NOVA 3 (processed), indicating some level of industrial processing.
It offers a convenient alternative to whole-food snacks, though less nutrient-dense than raw almonds.
Consider pairing with a protein source to create a more balanced meal.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
9.52g
34% of Daily Value
Protein
7.94g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
31.75mg
1% of Daily Value
+
What it brings to the table
Fiber (9.5g)+12
Protein (7.9g)+3
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What holds it back
Processed (NOVA 3)-5
Why it scores 60
CRACOVIA BARLEY GROATS WITH VEGETABLES achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its substantial fiber content, providing 9.52g per 100g, which earns a significant bonus. The product also receives a bonus for its protein content, at 7.94g per 100g. However, as a NOVA 3 classified food, it incurs a penalty for being processed. The ingredient list is relatively simple, featuring barley groats and various dried vegetables. While it contains no added sugar, trans fat, or significant sodium (31.75mg per 100g), it also lacks notable amounts of many essential micronutrients, showing 0% DV for potassium, calcium, iron, magnesium, zinc, and several vitamins. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, CRACOVIA offers convenience but a less diverse micronutrient profile.
Health benefits
What the nutrients in cracovia barley groats with vegetables actually do for you, grounded in established dietary science.
Supports Digestive Health
CRACOVIA BARLEY GROATS WITH VEGETABLES is a good source of dietary fiber, with 9.52g per 100g. This fiber, primarily from barley groats, is beneficial for maintaining regular bowel movements and overall digestive function. Adequate fiber intake can help prevent constipation and support a healthy gut microbiome, contributing to general well-being.
Contributes to Satiety
The combination of fiber and protein in CRACOVIA BARLEY GROATS WITH VEGETABLES can contribute to feelings of fullness and satiety. With 9.52g of fiber and 7.94g of protein per 100g, this product may help manage appetite, potentially reducing overall calorie intake. This can be a useful component in a balanced dietary pattern for weight management.
Low in Saturated and Trans Fats
This product is notably low in total fat, containing only 1.59g per 100g, with a minimal 0.32g of saturated fat and 0g of trans fat. A diet low in saturated and trans fats is recommended for cardiovascular health. This makes CRACOVIA BARLEY GROATS WITH VEGETABLES a suitable option for individuals monitoring their fat intake.
CRACOVIA BARLEY GROATS WITH VEGETABLES scores 60/100 (Good), primarily driven by its notable fiber content from barley groats.
How to eat it
CRACOVIA BARLEY GROATS WITH VEGETABLES is typically consumed as a snack or a light meal component. Its convenience makes it suitable for quick preparation, often rehydrated with hot water or broth. A common portion size is around 62.5g, which is the declared serving size.
To enhance the nutritional profile, pair CRACOVIA with a lean protein source like grilled chicken or tofu.
Incorporate fresh vegetables, such as spinach or bell peppers, to boost vitamin and mineral content.
Use as a base for a more substantial meal by adding a healthy fat source like a drizzle of olive oil or a few chopped nuts.
For a balanced snack, combine a portion of the barley groats with a piece of fruit to add natural sweetness and additional vitamins.
Things to keep in mind
The ingredient list for CRACOVIA BARLEY GROATS WITH VEGETABLES is straightforward, primarily consisting of barley groats and dried vegetables. There are no artificial colors, flavors, or preservatives listed. Individuals with celiac disease or gluten sensitivity should note that barley contains gluten. While the product does not declare major allergens like milk, soy, or tree nuts, those with severe allergies should always check for potential cross-contamination warnings on the packaging, as manufacturing processes can vary. The product is generally well-tolerated, and no specific interactions or populations requiring particular caution beyond gluten sensitivity are indicated by its ingredients.
Is CRACOVIA BARLEY GROATS WITH VEGETABLES healthy?
CRACOVIA BARLEY GROATS WITH VEGETABLES scores 60/100 (Good) on FoodScore. It provides a good amount of fiber (9.52g per 100g) and is low in saturated fat and added sugar. While it offers convenience and some beneficial nutrients, it is a processed food (NOVA 3) and lacks a broad spectrum of micronutrients found in whole, unprocessed foods.
How does CRACOVIA BARLEY GROATS WITH VEGETABLES compare to other snack options?
Compared to highly processed snack foods like many potato chips or instant ramen, CRACOVIA BARLEY GROATS WITH VEGETABLES offers a more favorable nutritional profile due to its fiber content and lack of added sugar. However, when compared to whole-food snacks like a handful of raw almonds or a hard-boiled egg, it provides fewer diverse micronutrients and is less nutrient-dense per calorie.
What are 'barley groats' and are they good for me?
Barley groats are whole barley kernels that have been hulled to remove the inedible outer layer, but still retain the bran and germ. This makes them a whole grain, rich in dietary fiber, including soluble fiber. They are considered a nutritious grain that can contribute to digestive health and blood sugar management.
What is a reasonable portion size for CRACOVIA BARLEY GROATS WITH VEGETABLES?
The declared serving size is 62.5g. This portion provides approximately 208 calories, 6g of protein, and 6g of fiber. Depending on your individual dietary needs and activity level, this can be a suitable snack or a component of a larger meal. Adjusting portion sizes is key to fitting it into your overall calorie and nutrient goals.
Can I prepare CRACOVIA BARLEY GROATS WITH VEGETABLES in a microwave?
Yes, CRACOVIA BARLEY GROATS WITH VEGETABLES can typically be prepared quickly in a microwave. Most consumers would combine the groats with hot water or broth and microwave according to package directions until the barley is tender and rehydrated. This makes it a convenient option for a quick snack or meal component.