CREAM OF WHEAT MAPLE BROWN SUGAR INSTANT HOT CEREAL, MAPLE BROWN SUGAR
CREAM OF WHEAT MAPLE BROWN SUGAR INSTANT HOT CEREAL scores 25/100 (Avoid). Its high added sugar content is the primary factor contributing to this low score.
This CREAM OF WHEAT product has a FoodScore of 25/100, indicating it is an 'Avoid' choice.
A single serving provides 26g of added sugar, contributing significantly to its low score.
It is fortified with several micronutrients, including 55% DV of calcium and 143% DV of iron per 100g.
As a NOVA 4 ultra-processed food, it contains more added sugars and less fiber than a generic dairy equivalent.
Consider this product as an occasional option due to its nutritional profile.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
26g
52% of Daily Value
Sodium
400mg
17% of Daily Value
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What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
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What holds it back
Added sugar (26g)-25
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 25
CREAM OF WHEAT MAPLE BROWN SUGAR INSTANT HOT CEREAL receives a FoodScore of 25 out of 100, primarily due to its high added sugar content. With 26g of added sugar per 100g, this significantly impacts its nutritional profile. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty in the scoring system. While it does offer some nutritional benefits, such as fortification with calcium (714.29mg, 55% DV) and iron (25.71mg, 143% DV), these are outweighed by the penalties. The presence of ingredients like sugar and caramel color further contributes to its ultra-processed status. Compared to a generic dairy equivalent, this hot cereal contains substantially more added sugars and less protein and fiber. The 400mg of sodium per 100g also contributes a minor penalty.
Health benefits
What the nutrients in cream of wheat maple brown sugar instant hot cereal, maple brown sugar actually do for you, grounded in established dietary science.
Source of Essential Minerals
This CREAM OF WHEAT product is fortified, making it a source of several essential minerals. It provides 714.29mg of calcium per 100g, which is 55% of the Daily Value, supporting bone health. Additionally, it contains 25.71mg of iron, providing 143% of the Daily Value, which is important for oxygen transport and energy production. These fortifications can help contribute to daily micronutrient intake, especially for individuals who may have gaps in their diet.
Fortified with Vitamins
The cereal is fortified with several vitamins, including Vitamin A, Niacin, Cholecalciferol (Vitamin D), Riboflavin, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), and Folic Acid. Notably, it provides 477% of the Daily Value for Vitamin A per 100g, which is crucial for vision and immune function. These added vitamins can help prevent deficiencies and support various bodily functions, making it a more nutrient-dense option than unfortified refined grains.
Provides Dietary Fiber
CREAM OF WHEAT MAPLE BROWN SUGAR INSTANT HOT CEREAL contains 2.91g of fiber per 100g. While not a high-fiber food, this amount contributes to daily fiber intake, which is important for digestive health and can help promote satiety. Including fiber in the diet can also assist in blood sugar management and overall gut function. For individuals seeking to increase their fiber intake, even small contributions from fortified cereals can be beneficial.
CREAM OF WHEAT MAPLE BROWN SUGAR INSTANT HOT CEREAL scores 25/100 (Avoid). Its high added sugar content is the primary factor contributing to this low score.
How to eat it
This instant hot cereal is typically consumed as a quick breakfast option. It is prepared by adding hot water or milk, making it a convenient choice for busy mornings. A common serving size is one packet, which is designed for individual consumption.
To reduce the added sugar impact, consider preparing it with plain milk and adding fresh fruit instead of relying solely on the pre-sweetened flavor.
Pair with a source of protein, such as a hard-boiled egg or Greek yogurt, to create a more balanced meal that promotes satiety.
Use half a packet and combine with plain, unsweetened farina to dilute the sugar and sodium content while still enjoying the flavor.
Be mindful of portion sizes; sticking to the recommended one packet can help manage calorie and added sugar intake.
Things to keep in mind
This product contains wheat farina and defatted wheat germ, making it unsuitable for individuals with celiac disease or a wheat allergy. The high amount of added sugar (26g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid increases in blood glucose. The presence of BHT (to preserve freshness) is a synthetic antioxidant used to prevent spoilage, which some consumers may prefer to avoid. While generally recognized as safe by regulatory bodies, individuals with sensitivities to food additives should be aware of its inclusion.
Is CREAM OF WHEAT MAPLE BROWN SUGAR INSTANT HOT CEREAL healthy?
With a FoodScore of 25/100, this product is categorized as 'Avoid'. Its primary nutritional concern is the high amount of added sugar, which significantly impacts its overall score. While it is fortified with some vitamins and minerals, these benefits do not outweigh the penalties from added sugar and its ultra-processed nature.
How does CREAM OF WHEAT MAPLE BROWN SUGAR compare to other hot cereals?
Compared to a plain, unflavored hot cereal like Quaker Oats Old Fashioned Oatmeal, CREAM OF WHEAT MAPLE BROWN SUGAR INSTANT HOT CEREAL contains significantly more added sugar and is more processed. Plain oatmeal offers more dietary fiber and allows for greater control over added sweeteners and flavors, making it a more nutritionally flexible option.
What is 'wheat farina' in the ingredient list?
Wheat farina is a type of milled wheat, specifically the endosperm of the wheat kernel, which is ground into a fine granular form. It is a refined grain, meaning the bran and germ have been removed, which reduces its fiber content compared to whole wheat.
Can I eat this product daily?
Due to its high added sugar content and ultra-processed classification, consuming CREAM OF WHEAT MAPLE BROWN SUGAR INSTANT HOT CEREAL daily may contribute to an excessive intake of added sugars. It is generally recommended to limit foods with high added sugar as part of a balanced diet. Consider it an occasional item rather than a daily staple.
Does this hot cereal contain whole grains?
No, the primary ingredient, wheat farina, is a refined grain, not a whole grain. While it does contain 'defatted wheat germ,' this is a minor component and does not make the product a whole-grain food. Whole grains include all parts of the grain kernel: the bran, germ, and endosperm.