CREAMSICLE THE ORIGINAL CREAM POPS, CHERRY, ORANGE, WILD BERRY
CREAMSICLE THE ORIGINAL CREAM POPS, CHERRY, ORANGE, WILD BERRY scores 40/100 (Poor) due to its classification as an ultra-processed food and its reliance on artificial sweeteners.
This CREAMSICLE product receives a FoodScore of 40/100 (Poor).
It contains 0g of protein and 0g of fiber per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy equivalents, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.63g
3% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CREAMSICLE THE ORIGINAL CREAM POPS, CHERRY, ORANGE, WILD BERRY receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The ingredient list features multiple non-nutritive sweeteners such as maltitol syrup, acesulfame potassium, aspartame, and sucralose, alongside other additives like mono and diglycerides, guar gum, and carrageenan. While these choices contribute to a low calorie count of 70 per 100g and minimal added sugar at 1.63g per 100g, they do not enhance the nutritional density. The product provides 0g of protein, 0g of fiber, and 0g of total fat, offering very little in terms of macronutrients. Micronutrient contributions are also negligible, with 0% DV for most vitamins and minerals, except for 6% DV of Vitamin C. Compared to a generic dairy equivalent, which often provides protein and calcium, this CREAMSICLE product offers a significantly lower nutrient profile.
Health benefits
What the nutrients in creamsicle the original cream pops, cherry, orange, wild berry actually do for you, grounded in established dietary science.
Low Calorie Option
This CREAMSICLE product is a low-calorie choice at 70 calories per 100g, which can be beneficial for individuals monitoring their caloric intake. Its formulation with multiple artificial sweeteners like maltitol syrup and sucralose allows for a sweet taste with minimal energy contribution. This makes it a suitable option for those looking for a treat that does not significantly impact their daily calorie budget, especially when consumed in moderation as part of a balanced diet.
Minimal Added Sugar
With only 1.63g of added sugar per 100g, CREAMSICLE cream pops offer a significantly reduced sugar content compared to many traditional frozen desserts. This is achieved through the use of non-nutritive sweeteners such as aspartame and acesulfame potassium. For individuals aiming to limit their intake of added sugars, this product can serve as an alternative to higher-sugar options, aligning with dietary recommendations to reduce discretionary sugar consumption.
Source of Vitamin C
This product provides 6% of the Daily Value for Vitamin C per 100g serving. While not a primary source, this contribution can still be a small addition to daily micronutrient intake. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods that offer even modest amounts of vitamins can help contribute to overall dietary adequacy.
CREAMSICLE THE ORIGINAL CREAM POPS, CHERRY, ORANGE, WILD BERRY scores 40/100 (Poor) due to its classification as an ultra-processed food and its reliance on artificial sweeteners.
How to eat it
CREAMSICLE cream pops are typically consumed as a frozen dessert or a refreshing snack, particularly popular during warmer months. They are often eaten directly from the wrapper as a single-serving treat. Due to their sweet profile and low calorie count, they are generally seen as an indulgence.
Enjoy one pop as an occasional treat to satisfy a sweet craving without significant calorie intake.
Pair with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to create a more balanced snack experience.
Consider these cream pops as a dessert alternative to higher-calorie, higher-sugar frozen treats.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame and sucralose, which some individuals may prefer to limit. Aspartame carries a phenylketonurics (PKU) warning due to its phenylalanine content, making it unsuitable for individuals with this genetic disorder. The presence of artificial colors like Red 40, Yellow 6, and Blue 1 may be a concern for some consumers, particularly parents of young children, due to ongoing discussions about their potential effects. Additionally, the product contains nonfat milk and whey, making it unsuitable for individuals with dairy allergies or lactose intolerance.
CREAMSICLE THE ORIGINAL CREAM POPS, CHERRY, ORANGE, WILD BERRY is classified as an ultra-processed food with a FoodScore of 40/100 (Poor). While it is low in calories and added sugar, it offers minimal protein, fiber, and most micronutrients. It is best considered an occasional treat rather than a staple for health benefits.
How does CREAMSICLE compare to other frozen desserts?
Compared to many traditional ice cream products, CREAMSICLE cream pops are significantly lower in calories and added sugar, primarily due to the use of artificial sweeteners. For instance, a serving of a brand like Ben & Jerry's ice cream would typically have much higher calories, fat, and sugar. However, it also offers less nutritional value than a fruit-based sorbet or a frozen fruit bar with whole fruit ingredients.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In this product, it likely functions as a bulking agent, thickener, or stabilizer, contributing to the texture and mouthfeel. It has a high glycemic index, but its overall impact is mitigated by the low quantity and the presence of other non-nutritive sweeteners.
What is a reasonable portion size for these cream pops?
The declared serving size is one pop. Given its classification as an ultra-processed food and its minimal nutritional contributions, sticking to the single-pop serving size is appropriate. Consuming multiple pops would increase intake of artificial sweeteners and additives without adding significant nutritional value.
Can I eat CREAMSICLE cream pops if I am trying to lose weight?
Yes, you can include CREAMSICLE cream pops in a weight loss plan due to their low calorie count (70 calories per 100g). However, focus on overall dietary quality and ensure your primary food choices are nutrient-dense. These pops can serve as a controlled, low-calorie option to satisfy sweet cravings.