CRENSHAW'S C6 SALSA MANGO HABANERO SALSA scores 52/100, a 'Decent' rating, primarily due to its contribution of beneficial micronutrients and fiber, despite being a processed food.
CRENSHAW'S C6 SALSA scores 52/100, indicating a decent nutritional profile.
A strength is its fiber content at 3.51g per 100g, contributing to satiety.
The product is classified as NOVA 3 (processed), which is a common concern for packaged foods.
It offers more Vitamin A (19% DV) and Vitamin C (12% DV) than a generic salsa.
Use as a flavorful condiment in moderation to enhance meals without significant calorie addition.
Scores +20 points above the condiment category average (32/100 across 822 foods).
Fiber
3.51g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
122.98mg
5% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
CRENSHAW'S C6 SALSA MANGO HABANERO SALSA achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and its classification as a processed food. The product receives bonus points for its fiber content, providing 3.51g per 100g, which is a notable amount for a condiment. Additionally, it contributes beneficial micronutrients, specifically 19% DV of Vitamin A and 12% DV of Vitamin C per 100g serving. These vitamins are derived from ingredients like tomatoes and mangos, which are prominent in the ingredient list. However, a penalty of -5 points is applied because it is classified as NOVA 3, indicating it is a processed food. While it contains no added sugar, total fat, or protein, its processing level slightly reduces its overall score. Compared to a generic unbranded salsa, CRENSHAW'S C6 SALSA offers a similar nutritional foundation but stands out with its specific micronutrient contributions.
Health benefits
What the nutrients in crenshaw's c6 salsa mango habanero salsa, mango habanero actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CRENSHAW'S C6 SALSA provides 3.51g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, potentially aiding in weight management. Incorporating fiber-rich foods like this salsa into meals can support a balanced diet. While not a primary fiber source, its contribution as a condiment is noteworthy.
Good Source of Vitamins A and C
This salsa is a good source of Vitamin A, providing 19% DV, and Vitamin C, providing 12% DV per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. The presence of tomatoes and mangos in the ingredient list likely contributes to these vitamin levels, making it a flavorful way to add these micronutrients to your diet.
Low in Calories and Fat
With only 35.09 calories and 0g of total fat per 100g, CRENSHAW'S C6 SALSA is a low-calorie and fat-free condiment. This makes it a suitable option for individuals monitoring their calorie or fat intake. It can add significant flavor to dishes without contributing substantially to the overall caloric load, supporting weight management goals when used as a substitute for higher-fat sauces.
CRENSHAW'S C6 SALSA MANGO HABANERO SALSA scores 52/100, a 'Decent' rating, primarily due to its contribution of beneficial micronutrients and fiber, despite being a processed food.
How to eat it
Salsa is commonly used as a condiment or dip, adding flavor and moisture to various dishes. A typical serving size is 2 ounces (approximately 56g), which aligns with the product's declared serving size. It's often paired with tortilla chips, tacos, burritos, or grilled meats and vegetables. Using it to enhance the flavor of nutrient-dense foods can be a beneficial strategy.
Pair with lean protein sources like grilled chicken or fish to add flavor without extra fat.
Use as a topping for baked potatoes or scrambled eggs to incorporate vegetable-derived nutrients.
Mix into plain Greek yogurt for a savory dip, increasing protein content while maintaining flavor.
Incorporate into whole-grain bowls with beans and vegetables for a fiber-rich meal.
Consider using it as a low-calorie dressing for salads instead of creamy, higher-fat options.
Things to keep in mind
CRENSHAW'S C6 SALSA MANGO HABANERO SALSA is generally well-tolerated. The ingredient list includes fresh habanero peppers, which provide the 'habanero' heat, and individuals sensitive to spicy foods may find this product too intense. The sodium content is 122.98mg per 100g, which is moderate for a condiment; however, those on a sodium-restricted diet should monitor their portion sizes, especially if consuming multiple servings. The product contains common ingredients and does not list major allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial colors, flavors, or preservatives noted in the ingredient list.
Is CRENSHAW'S C6 SALSA MANGO HABANERO SALSA healthy?
CRENSHAW'S C6 SALSA MANGO HABANERO SALSA scores 52/100, which is considered 'Decent'. It offers beneficial fiber and vitamins A and C, and is low in calories and fat. While it is a processed food (NOVA 3), its nutrient profile makes it a reasonable choice for adding flavor to meals in moderation.
How does CRENSHAW'S C6 SALSA compare to other salsas?
Compared to a generic unbranded salsa, CRENSHAW'S C6 SALSA offers a similar base but stands out with its specific contributions of Vitamin A (19% DV) and Vitamin C (12% DV) per 100g. When compared to a brand like Pace Chunky Salsa, which typically has similar calorie and fat profiles, CRENSHAW'S C6 SALSA's fiber content of 3.51g per 100g can be a distinguishing factor.
Does this salsa contain added sugar?
No, CRENSHAW'S C6 SALSA MANGO HABANERO SALSA contains 0g of added sugar per 100g. The sweetness comes naturally from the mangos and tomatoes listed in the ingredients. This aligns with dietary recommendations to limit intake of added sugars.
What is a typical serving size for this salsa?
The declared serving size for CRENSHAW'S C6 SALSA MANGO HABANERO SALSA is 2 ounces (approximately 56g). This amount provides a modest contribution of calories (around 20 calories) and nutrients. It's important to stick to recommended serving sizes, especially if you are monitoring sodium intake.
Is this salsa suitable for a low-sodium diet?
CRENSHAW'S C6 SALSA contains 122.98mg of sodium per 100g. While not extremely high, individuals on a strict low-sodium diet should be mindful of portion sizes. For comparison, a 2-ounce serving would provide approximately 69mg of sodium. Always check the total sodium in your meal when using condiments.