CUTIES 100% PURE SQUEEZED JUICE, TANGERINE MANGO PASSIONFRUIT scores 49/100 (Decent) on FoodScore. Its primary nutritional strength comes from its **high vitamin C and vitamin A content** from the fruit juices.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Provides 42% DV of Vitamin C and 35% DV of Vitamin A per 100g serving.
Contains 0g of added sugar, relying on natural fruit sugars.
Classified as NOVA 3 (processed), distinguishing it from whole, unprocessed fruits.
Best consumed in moderation as part of a balanced diet, rather than as a primary beverage.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
CUTIES 100% PURE SQUEEZED JUICE, TANGERINE MANGO PASSIONFRUIT receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a product that offers some nutritional benefits but is also categorized as processed. The primary positive contributors to its score are the significant amounts of Vitamin C and Vitamin A, derived from the tangerine, orange, mango, and passionfruit juices. Per 100g, it supplies 42% DV of Vitamin C and 35% DV of Vitamin A. The product contains 0g of total fat and 0g of added sugar, relying solely on the naturally occurring sugars from the fruit. However, as a juice, it lacks the fiber found in whole fruits, with only 0.4g of fiber per 100g. The inclusion of natural flavors and the processing required to create juice from whole fruits contribute to its NOVA 3 classification, which incurs a penalty in the FoodScore calculation. Compared to plain water or an unsweetened beverage, CUTIES provides more calories and natural sugars, making it a less ideal choice for hydration alone, but it does offer more micronutrients.
Health benefits
What the nutrients in cuties, 100% pure squeezed juice, tangerine mango passionfruit, tangerine mango passionfruit actually do for you, grounded in established dietary science.
Rich in Vitamin C
This CUTIES juice is an excellent source of Vitamin C, providing 42% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can support overall health and contribute to the maintenance of healthy skin, bones, and connective tissue. This makes the juice a convenient way to boost your daily intake of this important vitamin.
Good Source of Vitamin A
The product also serves as a good source of Vitamin A, delivering 35% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The Vitamin A in this juice comes from the fruit ingredients, particularly the mango puree. Incorporating sources of Vitamin A into your diet is important for various bodily functions.
Hydration Support
While not a substitute for water, this juice can contribute to your daily fluid intake, aiding in overall hydration. Proper hydration is vital for numerous bodily processes, including nutrient transport, temperature regulation, and joint lubrication. The fluid content of the juice can be a refreshing option, especially when you desire a beverage with more flavor than plain water, while also providing vitamins.
CUTIES 100% PURE SQUEEZED JUICE, TANGERINE MANGO PASSIONFRUIT scores 49/100 (Decent) on FoodScore. Its primary nutritional strength comes from its high vitamin C and vitamin A content from the fruit juices.
How to eat it
CUTIES 100% PURE SQUEEZED JUICE is typically consumed as a refreshing beverage, often with breakfast or as a standalone drink. It can be a convenient way to get some fruit-derived vitamins, but its concentrated sugar content means it's best enjoyed in moderation.
To mitigate the sugar concentration, consider diluting the juice with water or sparkling water for a lighter beverage.
Pair this juice with a meal containing fiber and protein, such as oatmeal with nuts, to help slow down sugar absorption.
Use small portions (e.g., 4 oz) as a flavor enhancer in smoothies or mixed drinks, rather than drinking large quantities straight.
Store refrigerated and consume within the recommended timeframe after opening to maintain freshness and nutrient quality.
Things to keep in mind
This product is made from 100% fruit juice and contains no added sugars, artificial sweeteners, or common allergens like milk, soy, or nuts. The ingredient list is relatively short, primarily consisting of fruit juices and natural flavors, along with Vitamin C (ascorbic acid) for fortification. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful that even 100% fruit juice contains naturally occurring sugars that can impact blood glucose levels. While generally safe for most populations, excessive consumption of any fruit juice can contribute to higher calorie intake and potential dental erosion due to its acidity. There are no specific additives in this formulation that typically raise significant health concerns for the general population.
CUTIES 100% PURE SQUEEZED JUICE, TANGERINE MANGO PASSIONFRUIT scores 49/100, indicating a decent nutritional profile. It's a good source of Vitamin C and Vitamin A, but like all juices, it lacks the fiber of whole fruit and contains concentrated natural sugars. It can be part of a healthy diet when consumed in moderation.
How does CUTIES juice compare to other fruit juices?
Compared to many other fruit juices, CUTIES stands out for having no added sugars, relying solely on the natural sweetness of the fruits. For example, some brands like Tropicana Pure Premium Orange Juice also offer 100% juice with no added sugar. However, the specific micronutrient profile will vary depending on the fruit blend. It's generally a better choice than fruit drinks with added sugars.
What are 'natural flavors' in this juice?
Natural flavors in CUTIES juice are derived from natural sources, such as fruits, vegetables, or spices, and are added to enhance the taste. While they originate from natural ingredients, they are processed and do not contribute significant nutritional value. Their inclusion is common in many processed food and beverage products to ensure a consistent flavor profile.
What is a recommended serving size for this juice?
The declared serving size for CUTIES 100% PURE SQUEEZED JUICE is 8 fluid ounces. However, for most individuals, especially those managing sugar intake, a smaller portion of 4-6 fluid ounces might be more appropriate. The USDA Dietary Guidelines recommend limiting 100% fruit juice intake to about 4-6 ounces per day as part of your fruit servings, prioritizing whole fruits when possible.
Can I give this juice to my children?
While CUTIES juice contains vitamins, it also has natural sugars. The American Academy of Pediatrics recommends limiting 100% fruit juice for children, with specific guidelines based on age. For infants under 1 year, juice is not recommended. For older children, small amounts (e.g., 4-6 ounces daily for ages 1-6) can be given, but whole fruit is always preferred due to its fiber content.