CUTIES PURE SQUEEZED JUICE, TANGERINE ORANGES scores 51/100 (Decent), primarily due to its fortification with key micronutrients, balancing its classification as a processed beverage.
This CUTIES juice scores 51/100, placing it in the 'Decent' category.
It provides 42% DV of Vitamin C and 10% DV of Vitamin D per 100g.
Classified as NOVA 3 (processed), it lacks fiber and contains 51.05 calories per 100g.
This juice is a source of vitamins and minerals, unlike plain water.
Consider portion sizes to manage calorie and sugar intake from fruit juice.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin C, Vitamin D)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
CUTIES PURE SQUEEZED JUICE, TANGERINE ORANGES receives a FoodScore of 51 out of 100, categorizing it as 'Decent'. This score reflects a balance between its nutritional fortification and its classification as a processed food. The product earns significant bonuses for its micronutrient content, specifically providing 42% DV of Vitamin C, 11% DV of Calcium, and 10% DV of Vitamin D per 100g. These nutrients are added through ingredients like calcium lactate, calcium gluconate, ascorbic acid, and vitamin D2. However, as a juice, it is classified as NOVA 3, indicating it is a processed food, which incurs a penalty of -5 points. While it contains no added sugar, fiber, or fat, its caloric density of 51.05 calories per 100g from naturally occurring sugars contributes to its overall nutritional profile. Compared to plain water, which serves as a baseline for hydration, this CUTIES juice offers additional vitamins and minerals but also contributes calories and natural sugars.
Health benefits
What the nutrients in cuties pure squeezed juice, tangerine oranges actually do for you, grounded in established dietary science.
Supports Bone Health
This juice is fortified with calcium and vitamin D, both essential for maintaining strong bones and teeth. Each 100g serving provides 11% DV of calcium and 10% DV of vitamin D. Calcium is a primary structural component of bones, while vitamin D helps the body absorb calcium effectively. Including sources of these nutrients in the diet can contribute to long-term bone density and reduce the risk of osteoporosis, especially when combined with other calcium-rich foods.
Boosts Immune Function
CUTIES PURE SQUEEZED JUICE is an excellent source of Vitamin C, providing 42% DV per 100g. Vitamin C is a well-known antioxidant that plays a crucial role in supporting the immune system. It helps protect cells from damage caused by free radicals and is involved in various cellular functions of both the innate and adaptive immune systems. Regular intake of Vitamin C can contribute to overall immune health and may help the body respond to environmental stressors.
Convenient Nutrient Source
For individuals who may struggle to consume whole fruits or other fortified foods, this juice offers a convenient way to obtain specific vitamins and minerals. Its liquid form makes it easy to consume, and the added calcium and vitamins C and D contribute to daily nutrient goals. While whole fruits are generally preferred for their fiber content, fortified juices can serve as a practical option to supplement nutrient intake in certain dietary contexts.
CUTIES PURE SQUEEZED JUICE, TANGERINE ORANGES scores 51/100 (Decent), primarily due to its fortification with key micronutrients, balancing its classification as a processed beverage.
How to eat it
CUTIES PURE SQUEEZED JUICE, TANGERINE ORANGES is typically consumed as a standalone beverage, often at breakfast or as a refreshing drink. A common portion size is 8 fluid ounces. While convenient, it's important to remember that fruit juice, even without added sugar, can contribute to calorie and sugar intake.
Dilute with water: To reduce the sugar concentration and calorie load, try mixing half juice with half water or sparkling water.
Pair with protein and fiber: Drink this juice alongside a meal or snack that contains protein and fiber, such as nuts, yogurt, or whole-grain toast, to help moderate blood sugar response.
Use as a flavor enhancer: Incorporate small amounts of the juice into smoothies, marinades, or salad dressings for natural sweetness and vitamin C.
Mindful portioning: Stick to the recommended 8 fl oz serving size to manage the intake of naturally occurring sugars and calories, as excessive consumption can contribute to overall caloric surplus.
Things to keep in mind
This product is generally safe for consumption by most individuals. The ingredient list includes calcium lactate and calcium gluconate, which are common forms of calcium fortification and are well-tolerated. As a fruit juice, it contains naturally occurring sugars. Individuals managing blood sugar levels, such as those with diabetes, should consider the carbohydrate content and consult with a healthcare professional regarding appropriate portion sizes. There are no common allergens declared on the label. The NOVA classification of 3 indicates it is a processed food, but this does not inherently pose a health risk for the general population when consumed in moderation.
Is CUTIES PURE SQUEEZED JUICE, TANGERINE ORANGES healthy?
This CUTIES juice scores 51/100, placing it in the 'Decent' category. It is a good source of Vitamin C, Calcium, and Vitamin D, which are beneficial for immune and bone health. However, it is a processed juice and lacks the fiber found in whole fruits, meaning it should be consumed in moderation as part of a balanced diet.
How does CUTIES PURE SQUEEZED JUICE compare to other orange juices?
Compared to many other orange juices, such as Tropicana Pure Premium, CUTIES PURE SQUEEZED JUICE offers similar micronutrient fortification, particularly with calcium and vitamin D. Both are typically 100% juice with no added sugars. The primary difference often lies in the specific blend of citrus and the fortification levels, so checking individual labels is always recommended for precise comparison.
What is Vitamin D2, and why is it in this juice?
Vitamin D2, or ergocalciferol, is a form of vitamin D. It is added to this juice to fortify it, helping consumers meet their daily vitamin D requirements. Vitamin D is crucial for calcium absorption and bone health, and many people do not get enough through diet or sun exposure alone, making fortified foods a valuable source.
What is a reasonable portion size for this juice?
A reasonable portion size for CUTIES PURE SQUEEZED JUICE is 8 fluid ounces, as indicated on the nutrition label. This serving provides a significant amount of vitamins C, D, and calcium. Consuming larger portions regularly can contribute to a higher intake of naturally occurring sugars and calories, which may not align with all dietary goals.
Can this juice be part of a weight management plan?
While this juice contains beneficial micronutrients, its caloric density of 51.05 calories per 100g from naturally occurring sugars means it contributes to overall calorie intake. For weight management, it is generally recommended to prioritize whole fruits for their fiber content and satiety. If included, portion control is key, and diluting it with water can help reduce calorie intake per serving.