CYTOSPORT CHOCOLATE NON DAIRY PROTEIN SHAKE, CHOCOLATE
CYTOSPORT CHOCOLATE NON DAIRY PROTEIN SHAKE scores 53/100 (Decent) on FoodScore, primarily driven by its **high protein content** and **fortification with essential micronutrients**, balanced against its **ultra-processed nature**.
This CYTOSPORT shake received a FoodScore of 53/100, placing it in the Decent category.
It provides 9.6g of protein per 100g, contributing to satiety and muscle support.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
With 0g of added sugar and 70mg sodium per 100g, it's a better choice than many sugary drinks.
Consider this product for convenient protein intake rather than a primary source of whole food nutrition.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70mg
3% of Daily Value
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What it brings to the table
Protein (9.6g)+5
Micronutrients (Calcium, Phosphorus, Vitamin A, Vitamin B12)+8
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
The CYTOSPORT CHOCOLATE NON DAIRY PROTEIN SHAKE achieves a FoodScore of 53/100, largely due to its nutrient density in specific areas. It receives a significant bonus for its protein content, providing 9.6g per 100g, which is a substantial amount for a beverage. Additionally, the product is fortified with several micronutrients, including calcium (11% DV), vitamin A (33% DV), and vitamin B12 (15% DV), contributing positively to its score. However, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a penalty. Ingredients such as maltodextrin, cellulose gum, and carrageenan are common in ultra-processed items and contribute to this classification. While the product contains 0g of added sugar, it uses artificial sweeteners like acesulfame potassium and sucralose. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this CYTOSPORT shake offers a more complex nutritional profile with added protein and vitamins, but also contains a longer list of ingredients typical of a formulated beverage.
Health benefits
What the nutrients in cytosport chocolate non dairy protein shake, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This CYTOSPORT shake is a good source of protein, providing 9.6g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their daily protein intake, especially after physical activity. The protein comes from milk protein isolate and caseinates, which are complete proteins containing all essential amino acids. Consuming adequate protein can also contribute to feelings of fullness, potentially aiding in weight management.
Contributes to Bone Health
The shake is fortified with calcium, offering 140mg (11% DV) per 100g, and magnesium, providing 24mg (6% DV). Both minerals are crucial for maintaining strong bones and teeth. Calcium is the primary structural component of bone, while magnesium plays a role in bone formation and density. Regular intake of these nutrients is important for long-term skeletal health, making this shake a convenient way to supplement dietary intake for those who may not consume enough dairy or other calcium-rich foods.
Provides Essential Vitamins
CYTOSPORT CHOCOLATE NON DAIRY PROTEIN SHAKE is fortified with several vitamins, including vitamin A (33% DV) and vitamin B12 (15% DV) per 100g. Vitamin A is vital for vision, immune function, and skin health. Vitamin B12 is crucial for nerve function and red blood cell formation, and is particularly important for individuals following vegetarian or vegan diets who may have limited dietary sources. The presence of these vitamins enhances the nutritional value of the shake beyond just its protein content.
CYTOSPORT CHOCOLATE NON DAIRY PROTEIN SHAKE scores 53/100 (Decent) on FoodScore, primarily driven by its high protein content and fortification with essential micronutrients, balanced against its ultra-processed nature.
How to eat it
Protein shakes like this CYTOSPORT product are commonly consumed as a post-workout recovery drink or a convenient meal replacement or snack. They are typically consumed chilled, directly from the container, and can be integrated into routines where quick protein intake is desired. The 17 fl oz serving size provides a substantial amount of liquid and nutrients.
For a more balanced snack, consider pairing this shake with a piece of fruit or a handful of nuts to add fiber and healthy fats.
If using as a meal replacement, ensure other meals throughout the day are rich in whole foods to meet your overall nutritional needs.
While convenient, be mindful of the liquid calorie intake if managing weight, as beverages can be less satiating than solid foods.
Things to keep in mind
This product contains milk protein isolate, calcium caseinate, and sodium caseinate, making it unsuitable for individuals with a milk allergy. Although labeled "non-dairy" in its name, the ingredient list clearly indicates milk-derived proteins. It also contains artificial sweeteners like acesulfame potassium and sucralose, which some individuals may prefer to avoid or find cause digestive discomfort. The presence of carrageenan as a stabilizer is another ingredient some consumers choose to limit due to potential gastrointestinal concerns in sensitive individuals. As an ultra-processed food (NOVA 4), it should be consumed as part of a varied diet that emphasizes whole, minimally processed foods.
Is CYTOSPORT CHOCOLATE NON DAIRY PROTEIN SHAKE healthy?
This CYTOSPORT shake scores 53/100, indicating it's a decent choice for specific dietary needs. It provides a significant amount of protein and is fortified with several vitamins and minerals. However, its classification as an ultra-processed food means it contains ingredients that are not typically found in a home kitchen. It can fit into a balanced diet when consumed in moderation and alongside whole foods.
How does CYTOSPORT CHOCOLATE NON DAIRY PROTEIN SHAKE compare to other protein drinks?
Compared to a generic protein shake like a Premier Protein shake, the nutritional profile of CYTOSPORT CHOCOLATE NON DAIRY PROTEIN SHAKE is similar in its high protein content and use of artificial sweeteners. Both offer a convenient way to consume protein. However, specific micronutrient fortification and the exact blend of protein sources can vary between brands, so always check the nutrition label for direct comparisons.
What does 'non-dairy' mean if it contains milk protein?
The term 'non-dairy' on this product's name can be misleading. While it may not contain lactose, the ingredient list clearly states milk protein isolate, calcium caseinate, and sodium caseinate. This means it is not suitable for individuals with a milk allergy. Consumers with milk allergies should always check the ingredient list carefully, even if a product is labeled 'non-dairy' or 'lactose-free'.
How much of this shake can I drink daily?
The serving size is 17 fl oz, which provides 52 calories and 9.6g of protein per 100g. For most adults, one serving per day can be a convenient way to supplement protein intake. However, due to its ultra-processed nature and the presence of artificial sweeteners, it's advisable to moderate intake and prioritize whole food protein sources as part of your overall diet. Consult a dietitian for personalized recommendations.
Can this shake help with weight loss?
The high protein content (9.6g per 100g) in this CYTOSPORT shake can contribute to satiety, which may help reduce overall calorie intake and support weight management efforts. Additionally, it contains 0g of added sugar, which is beneficial. However, weight loss is complex and depends on overall diet and lifestyle, not just one product. This shake can be a useful tool, but it's not a standalone solution.