DAGOBA CHOCOLATE, EXTRA DARK scores 53/100 (Decent) on FoodScore, primarily driven by its notable fiber and protein content, balanced against significant saturated fat and added sugar.
This DAGOBA product earned a FoodScore of 53/100 (Decent).
It provides 12.5g of fiber and 12.5g of protein per 100g serving.
A 100g serving contains 30g of saturated fat and 10.5g of added sugar.
As a NOVA class 2 food, it is a processed culinary ingredient, unlike plain sparkling water.
Consider portion control due to its calorie density and fat content.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
Fiber
12.5g
45% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.5g)-12
Saturated fat (30g)-15
Why it scores 53
DAGOBA CHOCOLATE, EXTRA DARK receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonus points for its high fiber content, providing 12.5g per 100g, and its protein contribution of 12.5g per 100g. It also gains points for being minimally processed, classified as NOVA 2. Furthermore, it supplies 100% Daily Value of iron per 100g. However, these positives are offset by penalties for its saturated fat content, which is 30g per 100g, and the presence of 10.5g of added sugar. The ingredient list includes cane sugar as the second ingredient, contributing to the added sugar penalty. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, DAGOBA CHOCOLATE, EXTRA DARK is a calorie-dense food with a different nutritional profile, intended for occasional consumption rather than a primary beverage.
Health benefits
What the nutrients in dagoba chocolate, extra dark actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This DAGOBA chocolate provides 12.5g of fiber per 100g, which is a significant amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is not a primary fiber source, it can contribute to daily fiber intake when consumed in appropriate portions.
Good Source of Protein
With 12.5g of protein per 100g, DAGOBA CHOCOLATE, EXTRA DARK offers a notable amount of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not typically considered a protein-rich food, this product can contribute to protein intake, especially for individuals looking to add protein to snacks or desserts. The protein content helps with satiety.
Rich in Iron
This product is an excellent source of iron, providing 18mg per 100g, which meets 100% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is vital for preventing iron deficiency anemia and supporting overall energy levels. Consuming this chocolate in moderation can be a way to contribute to daily iron requirements.
DAGOBA CHOCOLATE, EXTRA DARK scores 53/100 (Decent) on FoodScore, primarily driven by its notable fiber and protein content, balanced against significant saturated fat and added sugar.
How to eat it
Extra dark chocolate like this DAGOBA product is typically consumed as a treat or dessert, often in small portions. It can be enjoyed on its own or incorporated into various recipes. Due to its richness, it is usually eaten slowly, allowing for a more satisfying experience.
Enjoy a small square or two as a dessert after a meal to manage portion size and calorie intake.
Pair with fresh fruit like berries or sliced apples to add more fiber and vitamins to your snack.
Melt a small amount and drizzle over plain yogurt or oatmeal for a flavorful addition without excessive consumption.
Consider using it in baking recipes where a rich, dark chocolate flavor is desired, controlling the overall sugar in the recipe.
Store in a cool, dry place to maintain its texture and prevent bloom formation on the surface.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy, as indicated by the ingredient list (lecithin (soy) and milk). The presence of 30g of saturated fat per 100g is substantial, and those monitoring their intake of saturated fats for cardiovascular health should consume this product in moderation. While the added sugar content of 10.5g per 100g is not excessively high for a chocolate product, individuals managing blood sugar levels, such as those with diabetes, should account for this when planning their intake. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label in terms of additives.
DAGOBA CHOCOLATE, EXTRA DARK has a FoodScore of 53/100, indicating it can be part of a balanced diet when consumed in moderation. It offers beneficial nutrients like fiber, protein, and iron. However, it is also high in saturated fat and contains added sugar, which are factors to consider for overall dietary health.
How does DAGOBA CHOCOLATE, EXTRA DARK compare to other dark chocolates?
Compared to some other dark chocolates, DAGOBA CHOCOLATE, EXTRA DARK offers a good amount of fiber and protein. For instance, a typical Hershey's Special Dark bar might have less fiber and protein per 100g. However, the saturated fat and added sugar content are comparable to many premium dark chocolate brands, so checking specific nutrition labels is always recommended.
What is lecithin (soy) in the ingredient list?
Lecithin (soy) is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa butter and solids from separating. It is generally recognized as safe for consumption, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for this chocolate?
The manufacturer's suggested serving size is 0.5 BAR, which is approximately 42g. Given its calorie density (500 calories per 100g) and high saturated fat content, sticking to this smaller portion size or even less, such as one or two squares, is advisable for most individuals to manage calorie and fat intake.
Can this chocolate be used in baking?
Yes, DAGOBA CHOCOLATE, EXTRA DARK is suitable for baking. Its rich, extra dark flavor can enhance desserts like brownies, cookies, or cakes. When using it in recipes, remember to account for the added sugar and fat it contributes to the overall nutritional profile of the baked good.