DAGOBA Organic Drinking Chocolate scores 49/100 (Decent) due to a significant amount of added sugar, which offsets its notable fiber and protein content.
FoodScore: 49/100 (Decent) for DAGOBA Organic Drinking Chocolate.
Provides 13.3g of fiber and 13.3g of protein per 100g serving.
Contains 37.3g of added sugar per 100g, contributing to a penalty.
Classified as NOVA class 2, indicating it is a processed culinary ingredient.
Best consumed in moderation due to its concentrated sugar content.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
13.33g
48% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (13.3g)+12
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (6.7g)-7
Why it scores 49
DAGOBA Organic Drinking Chocolate receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its high added sugar content, which incurs a significant penalty. With 37.3g of added sugar per 100g, largely from cane sugar, this product contributes substantially to daily sugar intake limits. However, the product also earns bonuses for its nutritional density. It provides 13.3g of fiber per 100g, a notable amount that supports digestive health. Additionally, it offers 13.3g of protein per 100g, contributing to satiety. The presence of 2.4mg of iron, representing 13% of the Daily Value, also adds a small bonus. The product's classification as NOVA class 2 (processed culinary ingredients) indicates it is less processed than many ready-to-drink beverages, which contributes a small positive to its score. Compared to a baseline of plain sparkling water or unsweetened iced tea, DAGOBA offers more calories and nutrients but also a higher sugar load.
Health benefits
What the nutrients in dagoba, organic drinking chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DAGOBA Organic Drinking Chocolate provides 13.3g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may help with appetite management. Including fiber-rich foods in the diet supports overall gut health. This product can be a way to add fiber to a beverage, especially when combined with other fiber sources.
Contains Protein
With 13.3g of protein per 100g, this DAGOBA product contributes to daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. Consuming adequate protein can also help with satiety, potentially reducing overall calorie intake. This makes it a more substantial beverage choice than many other sweetened drinks.
Provides Iron
This drinking chocolate offers 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is vital for preventing iron deficiency. While not a primary source, it can contribute to meeting daily iron needs, especially when consumed as part of a varied diet.
DAGOBA Organic Drinking Chocolate scores 49/100 (Decent) due to a significant amount of added sugar, which offsets its notable fiber and protein content.
How to eat it
DAGOBA Organic Drinking Chocolate is typically prepared by mixing with hot milk or water to create a warm beverage. It's often consumed as a treat or a comforting drink, rather than a primary nutrient source. The serving size is 3 tablespoons, which is a concentrated amount of ingredients.
To reduce added sugar intake, consider using less than the recommended 3 tablespoons per serving, or mixing it with unsweetened milk.
Pair with a source of healthy fats, such as a handful of nuts, to help slow sugar absorption and increase satiety.
Use this drinking chocolate as an occasional treat rather than a daily beverage to manage overall sugar consumption.
Experiment with adding a pinch of cinnamon or chili powder to enhance flavor without adding more sugar.
Things to keep in mind
The primary caution for DAGOBA Organic Drinking Chocolate is its high added sugar content, with 37.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with careful consideration of portion size and overall dietary sugar intake. The ingredient list includes milk, indicating an allergen for those with dairy sensitivities or allergies. While the amount is less than 0.1%, it is still present. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those avoiding such additives.
DAGOBA Organic Drinking Chocolate scores 49/100, placing it in the 'Decent' category. While it offers fiber, protein, and iron, its significant added sugar content means it should be consumed in moderation. It is not a primary source of essential vitamins and minerals beyond iron.
How does DAGOBA Organic Drinking Chocolate compare to other hot chocolate brands?
Compared to many other hot chocolate mixes, DAGOBA offers notable amounts of fiber and protein. However, its added sugar content is comparable to or higher than some popular brands like Swiss Miss Milk Chocolate Hot Cocoa Mix. Always check the nutrition label for specific sugar and nutrient values when comparing.
What is 'cane sugar' and why is it listed first?
Cane sugar is a common sweetener derived from sugarcane. It is listed first in the ingredients because ingredients are listed in descending order by weight. This indicates that cane sugar is the most abundant ingredient in DAGOBA Organic Drinking Chocolate, contributing significantly to its sweetness and calorie content.
What is a reasonable portion size for DAGOBA Organic Drinking Chocolate?
The recommended serving size is 3 tablespoons. However, given the 37.3g of added sugar per 100g, individuals may consider using a smaller portion, such as 1-2 tablespoons, especially if they are mindful of their sugar intake. This helps manage the overall caloric and sugar load per serving.
Can I use DAGOBA Organic Drinking Chocolate in baking?
Yes, DAGOBA Organic Drinking Chocolate can be used in baking recipes that call for cocoa powder or chocolate. Keep in mind that it contains added sugar and chocolate, so you may need to adjust the amount of other sweeteners or chocolate in your recipe to achieve the desired flavor and sweetness level.