DAGOBA DRINKING CHOCOLATE, CACAO POWDER, BITS OF PURE, DARK CHOCOLATE, CANE SUGAR, CHILI AND CINNAMON
DAGOBA DRINKING CHOCOLATE scores 49/100 (Decent) due to a significant amount of added sugar, partially offset by notable fiber and protein content.
This DAGOBA product has a FoodScore of 49/100, rated as Decent.
It provides 13.33g of fiber and 13.33g of protein per 100g serving.
A primary concern is the 32.67g of added sugar per 100g.
Compared to plain sparkling water or unsweetened iced tea, this is a calorie-dense beverage.
Consider this as an occasional treat rather than a daily beverage.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
13.33g
48% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (13.3g)+12
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (32.7g)-25
Saturated fat (6.7g)-7
Why it scores 49
DAGOBA DRINKING CHOCOLATE receives a FoodScore of 49/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product earns significant bonuses for its fiber content, providing 13.3g per 100g, and its protein content, also at 13.3g per 100g. It also receives a small bonus for its iron content, contributing 27% of the Daily Value. The product's NOVA class of 2 indicates it is a processed culinary ingredient, which earns it an additional bonus for being less processed than many other packaged foods. However, these benefits are substantially offset by penalties. The most significant penalty comes from the added sugar, with 32.67g per 100g, which is a considerable amount. The presence of cane sugar as the first ingredient directly contributes to this. Additionally, the product incurs a penalty for its saturated fat content, at 6.67g per 100g. When compared to a reference baseline of plain sparkling water or unsweetened iced tea, DAGOBA DRINKING CHOCOLATE is a much more calorically dense and nutrient-rich option, but also contains a high amount of added sugar.
Health benefits
What the nutrients in dagoba drinking chocolate, cacao powder, bits of pure, dark chocolate, cane sugar, chili and cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This DAGOBA product provides a notable 13.33g of fiber per 100g, which can contribute significantly to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may assist with appetite regulation. This amount of fiber is substantial for a beverage product.
Good Source of Protein
With 13.33g of protein per 100g, DAGOBA DRINKING CHOCOLATE offers a good amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into meals and snacks can also help with satiety, potentially reducing overall calorie intake. This makes it a more substantial option than many other sweet beverages.
Provides Essential Iron
This product contributes 4.8mg of iron per 100g, which is 27% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for various cellular functions, including energy production. Adequate iron intake is crucial to prevent iron deficiency. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a balanced diet.
DAGOBA DRINKING CHOCOLATE scores 49/100 (Decent) due to a significant amount of added sugar, partially offset by notable fiber and protein content.
How to eat it
DAGOBA DRINKING CHOCOLATE is typically prepared by mixing with hot milk or water to create a warm beverage. It's often consumed as a comforting treat or dessert drink, especially during colder months. Common portion sizes are around 3 tablespoons, as indicated on the label, which should be considered when evaluating its nutritional impact.
To reduce added sugar intake, consider using less than the recommended 3 tablespoons per serving or mixing it with unsweetened milk or milk alternatives.
Pair this drinking chocolate with a source of lean protein or healthy fats, such as a handful of nuts, to help balance the meal and promote satiety.
Use this product as an occasional treat rather than a daily beverage due to its calorie density and sugar content.
For a less sweet option, try blending a smaller amount of DAGOBA DRINKING CHOCOLATE with plain cocoa powder and a natural sweetener like stevia.
Things to keep in mind
This product contains milk, which is a common allergen, and individuals with dairy allergies or sensitivities should avoid it. While the amount of milk is less than 0.1%, it is still present. The product also contains cane sugar as the primary ingredient, leading to a high amount of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. The presence of cayenne pepper and cinnamon may also be a consideration for individuals sensitive to spices, though the amounts are likely small. Overall, for most healthy individuals, the primary caution is the high added sugar content.
DAGOBA DRINKING CHOCOLATE has a FoodScore of 49/100, which is considered 'Decent.' While it offers notable amounts of fiber and protein, its high added sugar content means it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals beyond iron.
How does DAGOBA DRINKING CHOCOLATE compare to other hot chocolate brands?
Compared to many other hot chocolate mixes, such as Swiss Miss Milk Chocolate Hot Cocoa Mix, DAGOBA DRINKING CHOCOLATE offers a higher fiber and protein content. However, it still contains a significant amount of added sugar, similar to many conventional options. Always check the nutrition facts panel for specific comparisons.
What is the role of cane sugar in this product?
Cane sugar is the first ingredient listed, indicating it is present in the largest quantity. It serves as the primary sweetener, contributing to the product's flavor and texture. The high amount of cane sugar is the main driver for the added sugar penalty in its FoodScore.
What is a reasonable portion size for DAGOBA DRINKING CHOCOLATE?
The suggested serving size is 3 tablespoons. Given the calorie density and added sugar content, adhering to this portion size or even using slightly less can help manage overall intake. Consider it an occasional treat rather than a daily beverage to fit within dietary guidelines.
Can I use DAGOBA DRINKING CHOCOLATE in baking?
Yes, DAGOBA DRINKING CHOCOLATE can be used in baking as an ingredient to add chocolate and spice flavor. Keep in mind that it already contains cane sugar, so you may need to adjust the amount of other sweeteners in your recipe to avoid an overly sweet result. Its fiber and protein content will also be distributed across the baked goods.