DAGOBA EXTRA DARK CHOCOLATE scores 53/100 (Decent) due to its notable fiber and protein content, balanced against its levels of saturated fat and added sugar.
This DAGOBA product receives a FoodScore of 53/100 (Decent).
It provides a significant 12.5g of fiber and 12.5g of protein per 100g.
The primary nutritional concerns are 30g of saturated fat and 10.5g of added sugar per 100g.
Compared to plain sparkling water, this chocolate offers more nutrients but also more calories and sugar.
Consider portion control due to its calorie density and fat content.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
Fiber
12.5g
45% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.5g)-12
Saturated fat (30g)-15
Why it scores 53
DAGOBA EXTRA DARK CHOCOLATE achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its high fiber content, contributing +12 points with 12.5g per 100g, and its protein content, adding +8 points with 12.5g per 100g. Additionally, the presence of 18mg of iron, meeting 100% of the Daily Value, contributes +2 points. Its classification as NOVA class 2, indicating it's a processed culinary ingredient, also adds +8 points for being less processed than many snack foods. However, these benefits are offset by penalties for 10.5g of added sugar, resulting in a -12 point deduction, and a substantial 30g of saturated fat, leading to a -15 point deduction. The ingredient list includes cane sugar, which is the source of the added sugar. While plain sparkling water or unsweetened iced tea serve as a baseline with zero calories and no added sugars or fats, DAGOBA offers more nutritional components like fiber and protein, making it a more nutrient-dense option, albeit one that requires mindful consumption.
Health benefits
What the nutrients in dagoba extra dark chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
DAGOBA EXTRA DARK CHOCOLATE is a notable source of dietary fiber, providing 12.5g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to feelings of fullness. Including fiber-rich foods in your diet can help manage appetite and support overall gut health. This product can contribute to your daily fiber intake, especially when consumed in appropriate portions.
Contributes to Protein Intake
With 12.5g of protein per 100g, DAGOBA EXTRA DARK CHOCOLATE offers a meaningful amount of protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not typically considered a primary protein source, this chocolate can complement other protein-rich foods in your diet, contributing to your daily requirements, particularly for those looking to increase their protein intake through varied sources.
Excellent Source of Iron
This DAGOBA product is an excellent source of iron, supplying 18mg per 100g, which meets 100% of the Daily Value. Iron is vital for oxygen transport in the blood, energy production, and overall cellular function. Adequate iron intake helps prevent iron deficiency anemia, which can cause fatigue and weakness. Incorporating foods rich in iron, like this dark chocolate, can help ensure you meet your daily needs, especially for individuals at risk of iron deficiency.
DAGOBA EXTRA DARK CHOCOLATE scores 53/100 (Decent) due to its notable fiber and protein content, balanced against its levels of saturated fat and added sugar.
How to eat it
Dark chocolate is typically consumed as a treat or dessert, often enjoyed on its own or paired with other foods. A common portion size is usually smaller than 100g, reflecting its richness and calorie density.
Pair with fruit: Enjoy a small portion of DAGOBA EXTRA DARK CHOCOLATE with fresh berries or sliced apples to add more fiber and vitamins.
Melt and drizzle: Melt a small amount and drizzle over unsweetened yogurt or oatmeal for a touch of flavor without excessive intake.
Mindful portioning: Due to its calorie and fat content, measure out a small serving to help manage overall intake.
Baking ingredient: Use in recipes where a small amount can impart rich flavor, such as in muffins or cookies, to control portion sizes.
Things to keep in mind
The ingredient list for DAGOBA EXTRA DARK CHOCOLATE includes 'LECITHIN* (SOY)', which is a common emulsifier. Individuals with soy allergies should be aware of its presence. The product also declares 'MILK*' as an ingredient, indicating it is not suitable for those with dairy allergies or severe lactose intolerance. While dark chocolate contains naturally occurring caffeine, the amount in a typical serving is generally not a concern for most adults, but sensitive individuals or young children might consider moderation. The product's notable levels of saturated fat and added sugar mean that individuals monitoring these nutrients for cardiovascular health or blood sugar management should consume it in moderation.
DAGOBA EXTRA DARK CHOCOLATE scores 53/100 (Decent) on FoodScore. It offers beneficial nutrients like fiber, protein, and iron. However, it also contains significant amounts of saturated fat and added sugar, which are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does DAGOBA EXTRA DARK CHOCOLATE compare to other dark chocolates?
Compared to many other dark chocolates, DAGOBA EXTRA DARK CHOCOLATE provides a good amount of fiber and protein. For example, some brands like Ghirardelli Intense Dark might have similar fat profiles but varying levels of fiber and added sugar. Always check the nutrition label for specific nutrient comparisons when choosing between brands.
What is 'LECITHIN* (SOY)' in the ingredient list?
Lecithin (soy) is an emulsifier commonly used in chocolate production. It helps to create a smooth texture and prevents the cocoa butter and solids from separating. It is derived from soybeans, so individuals with soy allergies should be aware of its inclusion.
What is a recommended portion size for DAGOBA EXTRA DARK CHOCOLATE?
The declared serving size is 4 pieces. Given its calorie density (500 calories per 100g) and fat content, adhering to this serving size or even smaller portions is advisable for mindful consumption. This helps manage your intake of saturated fat and added sugar.
Can DAGOBA EXTRA DARK CHOCOLATE be part of a vegan diet?
No, DAGOBA EXTRA DARK CHOCOLATE is not suitable for a vegan diet. The ingredient list explicitly includes 'MILK*', indicating the presence of dairy. Vegans should look for dark chocolate products that are specifically labeled as dairy-free or vegan to ensure no animal products are used.