Nothing notable — but nothing harmful either.
DANIMALS RASPBERRY NONFAT YOGURT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 5.3g per 100g, which incurs a 4-point penalty. This amount contributes to a higher caloric density without providing additional essential nutrients. Furthermore, its classification as NOVA class 3 (processed) results in an additional 5-point penalty, reflecting its industrial formulation beyond basic processing. While the product is nonfat, containing 0g of total fat and 0g of saturated fat, and offers 3.54g of protein per 100g, these positive attributes are outweighed by the sugar content and processing level. Micronutrient contributions are modest, with 7% DV for calcium and 3% DV for potassium, and no significant amounts of iron, magnesium, zinc, or vitamins D, B12, folate, C, or A. When compared to a generic plain nonfat yogurt, which typically has no added sugar and a higher concentration of naturally occurring nutrients, DANIMALS presents a less favorable nutritional profile due to its cane sugar content and processing.
What the nutrients in danimals raspberry nonfat yogurt, raspberry actually do for you, grounded in established dietary science.
This DANIMALS yogurt provides 87.96mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-containing foods supports skeletal integrity throughout life. While not a primary source, it can contribute to daily calcium needs, especially for children who may find flavored yogurts more appealing.
With 3.54g of protein per 100g, DANIMALS RASPBERRY NONFAT YOGURT offers a moderate amount of this macronutrient. Protein is important for muscle maintenance and repair, and it can also contribute to feelings of fullness, which may help manage appetite. Including protein in snacks can help bridge meals and prevent overeating later in the day, though this product's protein content is lower than some other yogurt options.
This product is fortified with Vitamin D3, an important nutrient that aids in calcium absorption and supports bone health. While the %DV for Vitamin D is not listed, its inclusion is beneficial. Vitamin D also plays a role in immune function. For individuals who may have limited sun exposure or dietary intake of Vitamin D, fortified foods like this yogurt can help contribute to their daily requirements.
DANIMALS RASPBERRY NONFAT YOGURT is typically consumed as a snack or part of a quick breakfast, especially popular with children. Its convenient single-serving cup makes it easy to grab and go. Due to its sweetened profile, it's often eaten on its own.
Consumers should be aware of the added sugar content in DANIMALS RASPBERRY NONFAT YOGURT, which is 5.3g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes food starch, agar agar, and carob bean gum, which are common thickeners and stabilizers. While generally recognized as safe, individuals with sensitive digestive systems might occasionally experience mild discomfort from certain gums or starches. The product contains cultured Grade A nonfat milk, so it is not suitable for individuals with a dairy allergy.