DANIMALS STRAWBERRY NONFAT YOGURT scores 42/100 (Poor) due primarily to its **added sugar** content. This product is a source of dairy but contains a notable amount of sweeteners.
DANIMALS STRAWBERRY NONFAT YOGURT has a FoodScore of 42/100, indicating a poor nutritional profile.
The product contains 4.4g of added sugar per 100g, contributing significantly to its low score.
It is a NOVA class 3 processed food, reflecting modifications beyond basic processing.
This yogurt provides 3.54g of protein and 7% DV of calcium per 100g.
Compared to plain nonfat yogurt, this SKU has considerably more added sugar and fewer micronutrients.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 42
DANIMALS STRAWBERRY NONFAT YOGURT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 4.4g per 100g. This amount incurs a significant penalty in the FoodScore algorithm. The product is also classified as NOVA class 3, indicating it is a processed food, which further contributes a penalty of 5 points. While it is a nonfat dairy product, providing 3.54g of protein per 100g, it lacks significant amounts of other beneficial micronutrients, with 0% DV for iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The presence of cane sugar as a primary sweetener after cultured milk contributes to the added sugar penalty. In comparison to a generic plain nonfat yogurt, which would typically have no added sugar and a higher concentration of beneficial nutrients per calorie, DANIMALS STRAWBERRY NONFAT YOGURT's nutritional density is diminished by its sugar content.
Health benefits
What the nutrients in danimals strawberry nonfat yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Dairy Protein
This DANIMALS yogurt provides 3.54g of protein per 100g, which contributes to daily protein intake. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. As a dairy product, it offers a complete protein source, meaning it contains all nine essential amino acids necessary for the body's functions. Including dairy protein can be part of a balanced diet for growth and satiety.
Calcium Contribution
DANIMALS STRAWBERRY NONFAT YOGURT offers 87.96mg of calcium per 100g, which is 7% of the Daily Value. Calcium is a crucial mineral for bone health and density, playing a key role in maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can support skeletal integrity and contribute to proper nerve and muscle function. This product can help meet a portion of daily calcium needs.
Convenient Snack Option
For individuals seeking a quick and accessible dairy snack, this product offers a convenient option. Its nonfat formulation means it contains no total or saturated fat, which can be a consideration for those monitoring fat intake. The individual cup serving size makes it easy to incorporate into lunchboxes or for on-the-go consumption, providing a dairy base that can be paired with other foods to enhance nutritional value.
DANIMALS STRAWBERRY NONFAT YOGURT scores 42/100 (Poor) due primarily to its added sugar content. This product is a source of dairy but contains a notable amount of sweeteners.
How to eat it
DANIMALS STRAWBERRY NONFAT YOGURT is commonly consumed as a snack or part of breakfast, particularly by children. Its individual cup packaging makes it a convenient grab-and-go item. A typical serving is one cup, which can be eaten directly from the container. Be mindful of the added sugar content when incorporating it into daily routines.
Pair with a source of fiber, such as fresh fruit or a small handful of nuts, to help balance the sugar content and increase satiety.
Consider using half a cup as a topping for plain oatmeal or whole-grain cereal to add flavor without consuming the full amount of added sugar.
For children, offer this yogurt alongside a meal that includes vegetables and lean protein to ensure a balanced nutrient intake.
If seeking a lower-sugar dairy option, consider plain nonfat yogurt and add a small amount of fresh fruit for natural sweetness.
Things to keep in mind
The primary caution for DANIMALS STRAWBERRY NONFAT YOGURT relates to its added sugar content, derived from ingredients like cane sugar. While not excessively high, regular consumption of foods with added sugars can contribute to overall higher sugar intake, which may be a concern for individuals managing blood sugar levels or those aiming to reduce discretionary calories. The product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The use of food starch, agar agar, and carob bean gum are common thickeners and stabilizers and are generally recognized as safe.
DANIMALS STRAWBERRY NONFAT YOGURT has a FoodScore of 42/100, indicating a 'Poor' nutritional profile. While it provides protein and calcium, its added sugar content is a significant factor in its lower score. It is not considered a top-tier healthy food choice due to its processing and sugar load, but it can fit into a balanced diet in moderation.
How does DANIMALS compare to other yogurts?
Compared to a generic plain nonfat yogurt, DANIMALS STRAWBERRY NONFAT YOGURT contains significantly more added sugar (4.4g per 100g vs. 0g). When compared to brands like FAGE Total 0% Milkfat Plain Greek Yogurt, DANIMALS offers less protein and more added sugar. For a more nutritionally dense option, plain yogurts are generally preferred.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of added sugar derived from sugarcane. In this product, it contributes to the overall sweetness and the 4.4g of added sugar per 100g. While it is a natural source of sugar, from a nutritional perspective, it functions as an added sugar, contributing calories without significant micronutrients.
What is a recommended portion size for this yogurt?
The serving size for DANIMALS STRAWBERRY NONFAT YOGURT is 1 cup. For most individuals, especially children, consuming one cup as an occasional snack is appropriate. Due to the added sugar, it's advisable to consider it as part of a balanced meal or snack that includes other nutrient-dense foods to offset its lower FoodScore.
Can this yogurt be part of a weight management plan?
While DANIMALS STRAWBERRY NONFAT YOGURT is nonfat and relatively low in calories (62.04 per 100g), its added sugar content should be considered in a weight management plan. Foods with higher added sugars can contribute to excess calorie intake if not portioned carefully. Opting for plain, unsweetened yogurts and adding fresh fruit might be a more beneficial strategy for weight management.