DANNON CHERRY YOGURT, CHERRY scores 40/100 (Poor) on FoodScore, primarily due to its **added sugar** content. While it provides some calcium, the formulation places it in the processed category.
DANNON CHERRY YOGURT, CHERRY receives a FoodScore of 40/100 (Poor).
Each serving contains 7g of added sugar, contributing significantly to its lower score.
This product is classified as NOVA 3 (processed), indicating a formulation beyond basic food processing.
It provides 10% DV of calcium per 100g, a positive nutritional contribution.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 40
DANNON CHERRY YOGURT, CHERRY earns a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 7g per 100g, incurring a significant penalty. The presence of cane sugar as the second ingredient on the label directly contributes to this. Additionally, its classification as NOVA 3 (processed) results in a further penalty, reflecting a formulation that includes ingredients like corn starch, carob bean gum, and natural flavor beyond minimally processed foods. On the positive side, the product receives a bonus for its calcium content, providing 10% of the Daily Value per 100g. However, this benefit is outweighed by the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer processing aids, DANNON's formulation is less favorable from a nutritional standpoint.
Health benefits
What the nutrients in dannon cherry yogurt, cherry actually do for you, grounded in established dietary science.
Source of Calcium
DANNON CHERRY YOGURT provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can contribute to overall skeletal health. This yogurt can be a convenient way to contribute to your daily calcium intake, especially for individuals who may not consume enough dairy or other calcium sources regularly.
Contains Protein
This DANNON yogurt offers 3.33g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a high-protein option compared to some Greek yogurts, it still contributes to satiety and can be part of a balanced meal or snack. The protein content comes from the cultured grade A milk, providing a source of dairy protein.
Provides Vitamin D3
DANNON CHERRY YOGURT is fortified with Vitamin D3, an important nutrient that aids in the absorption of calcium and supports bone health. While the %DV for Vitamin D is not listed per 100g, its inclusion is beneficial. Vitamin D also plays a role in immune function. For individuals with limited sun exposure or dietary intake of Vitamin D, fortified foods like this yogurt can help meet daily requirements, contributing to overall well-being.
DANNON CHERRY YOGURT, CHERRY scores 40/100 (Poor) on FoodScore, primarily due to its added sugar content. While it provides some calcium, the formulation places it in the processed category.
How to eat it
Flavored yogurts like DANNON CHERRY YOGURT are commonly consumed as a quick breakfast item, a mid-day snack, or a dessert. A typical portion is one container. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Mix with plain, unsweetened yogurt to dilute the added sugar content while maintaining some cherry flavor.
Use half a container as a topping for oatmeal or whole-grain cereal instead of consuming the entire portion alone.
Consider this a treat and balance it with other lower-sugar dairy options throughout the week.
Things to keep in mind
This DANNON yogurt contains cane sugar as the second ingredient, contributing 7g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of this. The ingredient list also includes corn starch and carob bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums. The product contains milk, which is a common allergen. Consumers with dairy allergies should avoid this product. There are no artificial colors or flavors listed, with fruit and vegetable juice used for color and natural flavor present.
DANNON CHERRY YOGURT scores 40/100 (Poor) on FoodScore. While it provides calcium and protein, its 7g of added sugar per 100g is a significant factor in its lower score. It is best considered an occasional treat rather than a primary source of daily nutrition.
How does DANNON CHERRY YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, DANNON CHERRY YOGURT contains significantly more added sugar. Plain yogurts typically have no added sugar and are less processed. For a more nutritionally dense option, a plain yogurt, like a FAGE Total 0% Milkfat Plain Greek Yogurt, would be a better choice, allowing you to add your own fruit for sweetness.
What is 'natural flavor' in this yogurt?
Natural flavor is a broad term for flavorings derived from natural sources, such as fruits, vegetables, or spices. In DANNON CHERRY YOGURT, it contributes to the cherry taste. While derived from natural sources, these flavors can be complex mixtures and do not necessarily add nutritional value.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 container. Given the added sugar content, consuming one container occasionally fits within a balanced diet. For more frequent consumption, consider mixing it with plain yogurt or opting for lower-sugar alternatives to manage your daily sugar intake.
Can I give DANNON CHERRY YOGURT to my child?
While DANNON CHERRY YOGURT provides calcium and protein, its added sugar content should be considered for children. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering plain yogurt with fresh fruit is generally a more suitable option for regular consumption by children.