DANNON COFFEE FLAVOR LOWFAT YOGURT scores 48/100, primarily due to its significant **added sugar** content. It offers some calcium but is a processed option.
This DANNON yogurt has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 11% DV of calcium per 100g, contributing to bone health.
The product contains 10.3g of added sugar per 100g, a primary nutritional concern.
It is a NOVA class 2 processed culinary ingredient, unlike whole, unprocessed yogurts.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
10.3g
21% of Daily Value
Sodium
61.76mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.3g)-12
Why it scores 48
DANNON COFFEE FLAVOR LOWFAT YOGURT receives a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients and a notable amount of added sugar. The product gains 2 points for its calcium content, providing 11% of the Daily Value per 100g, which is a positive contribution from its cultured grade A reduced fat milk base. An additional 8 points are awarded because it is classified as NOVA class 2, indicating it's a processed culinary ingredient, which is less processed than many other packaged foods. However, a significant penalty of 12 points is applied due to its added sugar content, which stands at 10.3g per 100g. This amount is substantial, especially when compared to plain whole-milk or nonfat yogurt, which typically contains no added sugar. The presence of sugar as the second ingredient on the list directly contributes to this penalty. While it offers some protein (4.71g per 100g) and low total fat (1.47g per 100g), the high added sugar content is the primary factor limiting a higher FoodScore.
Health benefits
What the nutrients in dannon coffee flavor lowfat yogurt, coffee actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 147.06mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods like yogurt in your diet can help meet daily requirements, especially for individuals who may not consume enough dairy or other calcium sources. While not a primary source, it contributes to your daily intake.
Contains Protein
With 4.71g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While this product is not marketed as a high-protein yogurt, the protein derived from its reduced fat milk base can help with satiety and provide essential amino acids. For a small snack, it offers a modest protein boost.
Live Active Cultures
As a cultured dairy product, this yogurt contains live active cultures, which are beneficial bacteria. These cultures can contribute to gut health by supporting a balanced microbiome. While the specific strains and their quantities are not detailed, the presence of these cultures is a common benefit of yogurt products. A healthy gut microbiome is associated with various aspects of overall well-being and digestion.
DANNON COFFEE FLAVOR LOWFAT YOGURT scores 48/100, primarily due to its significant added sugar content. It offers some calcium but is a processed option.
How to eat it
DANNON COFFEE FLAVOR LOWFAT YOGURT is typically consumed as a quick breakfast item, a snack, or a light dessert. Its convenient single-serving container makes it easy to grab and go. Be mindful of its sweetened profile when incorporating it into your daily routine.
To reduce the overall sugar impact, consider pairing this yogurt with unsweetened plain yogurt to dilute the sweetness and increase the protein content.
Enjoy this yogurt as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Combine with a handful of nuts or seeds to add healthy fats and fiber, which can help slow sugar absorption and increase satiety.
If you enjoy coffee flavor, try making your own coffee-flavored yogurt by adding a small amount of unsweetened coffee extract to plain yogurt to control sugar levels.
Things to keep in mind
This DANNON yogurt contains added sugar (10.3g per 100g), which individuals managing blood sugar levels, such as those with diabetes, should be aware of. The ingredient list also includes "natural coffee flavor (including coffee extract)" and "natural flavor." While these are generally recognized as safe, some individuals may be sensitive to certain flavor components. The product is made from milk, so it is not suitable for individuals with a dairy allergy or lactose intolerance. There are no other major allergens declared, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. Overall, for most healthy individuals, the primary caution relates to the added sugar content.
Is DANNON COFFEE FLAVOR LOWFAT YOGURT a healthy choice?
This DANNON yogurt scores 48/100, indicating it's a decent choice but not optimal. It provides calcium and protein from milk, but its 10.3g of added sugar per 100g is a significant factor. For a healthier option, consider unsweetened yogurts and adding your own flavorings.
How does DANNON COFFEE FLAVOR LOWFAT YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this DANNON product has significantly more added sugar. Plain yogurts typically contain no added sugar, allowing for greater control over your sugar intake. While both offer dairy benefits, plain yogurt is generally a more versatile and nutritionally superior base.
What is 'natural coffee flavor' in the ingredients?
The 'natural coffee flavor (including coffee extract)' listed in the ingredients means the flavor is derived from natural sources, specifically coffee. These flavors are used to give the yogurt its distinct coffee taste without necessarily adding actual coffee grounds. It contributes to the product's overall flavor profile but does not significantly impact its nutritional value.
How much of this yogurt can I eat daily?
Given its added sugar content, consuming this DANNON yogurt daily might contribute significantly to your total sugar intake, which the USDA Dietary Guidelines recommend limiting. It's best enjoyed in moderation as an occasional treat. For regular consumption, prioritize yogurts with little to no added sugar.
Does this yogurt contain caffeine?
The ingredient list includes "natural coffee flavor (including coffee extract)," which suggests the presence of some caffeine. While the exact amount is not specified, it would likely be a small amount from the coffee extract, not comparable to a cup of coffee. Individuals sensitive to caffeine may still want to be mindful of this.
How does this compare to other flavored yogurts like Chobani or Oikos?
This DANNON COFFEE FLAVOR LOWFAT YOGURT, with 10.3g of added sugar per 100g, falls within the range of many other flavored yogurts from brands like Chobani or Oikos. Many flavored yogurts in the market contain comparable or even higher amounts of added sugars. Always check the nutrition facts label for specific sugar content when comparing different brands and flavors.