DANNON Oikos Nonfat Yogurt Drink, Mixed Berry, scores 43/100 (Poor) due to its NOVA 4 classification as an ultra-processed food, despite providing protein and fiber.
This DANNON product has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 4.83g of protein and 1.9g of fiber per 100g serving.
The biggest concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to plain yogurt, this SKU contains several additives and no added sugar.
This drink can be a convenient source of protein and calcium, especially on the go.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
68.12mg
3% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
DANNON Oikos Nonfat Yogurt Drink, Mixed Berry, receives a FoodScore of 43 out of 100, primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant -10 point penalty. On the positive side, the product earns +1 point for its fiber content of 1.9g per 100g, and +2 points for its micronutrient profile, specifically its calcium content of 169.08mg (13% DV). While the product contains no added sugar, it uses alternative sweeteners such as stevia leaf extract. The ingredient list includes several additives like chicory root fiber, carrageenan, and potassium sorbate, which contribute to its NOVA 4 classification. Compared to a generic plain whole-milk or nonfat yogurt baseline, this DANNON drink offers a similar protein content but includes more ingredients beyond milk and cultures, positioning it as a more processed option within the dairy category.
Health benefits
What the nutrients in dannon, oikos, nonfat yogurt drink, mixed berry actually do for you, grounded in established dietary science.
Supports Protein Intake
This DANNON yogurt drink provides 4.83g of protein per 100g, contributing to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. For individuals seeking to increase their protein consumption, this product can be a convenient option, particularly when consumed as part of a balanced meal or snack. The protein comes from cultured nonfat milk and milk protein concentrate.
Source of Calcium
With 169.08mg of calcium per 100g, this product contributes 13% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, and plays a role in nerve function and muscle contraction. Including this yogurt drink in your diet can help meet daily calcium requirements, especially for those who may not consume enough dairy or calcium-rich foods.
Contains Dietary Fiber
This DANNON product includes 1.9g of fiber per 100g, primarily from chicory root fiber. Dietary fiber is important for digestive health, helping to promote regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber intake, which is often below recommended levels for many adults.
DANNON Oikos Nonfat Yogurt Drink, Mixed Berry, scores 43/100 (Poor) due to its NOVA 4 classification as an ultra-processed food, despite providing protein and fiber.
How to eat it
DANNON Oikos Nonfat Yogurt Drink is typically consumed as a quick breakfast item, a mid-day snack, or a post-workout recovery drink. Its convenient bottle format makes it suitable for on-the-go consumption, often replacing a more substantial meal or snack. A common portion is one bottle.
Pair with a source of whole grains, such as a small handful of nuts or a piece of fruit, to add complex carbohydrates and healthy fats.
Consider this drink as a convenient protein boost when time is limited, rather than a complete meal replacement.
If you prefer a thicker texture, blend this yogurt drink with ice and a small amount of fruit for a smoothie-like consistency.
Things to keep in mind
The ingredient list for DANNON Oikos Nonfat Yogurt Drink, Mixed Berry, includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive discomfort from carrageenan. The product also contains potassium sorbate to maintain freshness. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. As a dairy product, it contains milk, which is a common allergen. There are no other declared allergens such as soy, wheat, tree nuts, peanuts, or egg. This product is generally suitable for most populations, but those with specific sensitivities to stabilizers should be aware.
This DANNON Oikos Nonfat Yogurt Drink scores 43/100 (Poor) on FoodScore. It provides protein and calcium, and contains no added sugar. However, its classification as an ultra-processed food (NOVA 4) is a significant factor in its score. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does DANNON Oikos Nonfat Yogurt Drink compare to plain Greek yogurt?
Compared to plain Greek yogurt, DANNON Oikos Nonfat Yogurt Drink is typically thinner in consistency and often contains more ingredients, including stabilizers like carrageenan. While both offer protein, plain Greek yogurt (like FAGE Total 0% Milkfat Plain) generally has a simpler ingredient list and is less processed, often scoring higher on FoodScore. This DANNON product offers convenience and a pre-flavored option without added sugar.
What is chicory root fiber in this product?
Chicory root fiber is a type of soluble fiber added to foods to boost their fiber content and sometimes to improve texture. In this DANNON product, it contributes 1.9g of fiber per 100g. Soluble fiber can support digestive health and may help with satiety.
How much of this yogurt drink can I consume daily?
One bottle (the serving size) of DANNON Oikos Nonfat Yogurt Drink provides a convenient source of protein and calcium. As part of a balanced diet, consuming one serving daily is generally acceptable. Consider your overall intake of processed foods and aim to balance it with whole, unprocessed options.
Does this DANNON yogurt drink contain live and active cultures?
The ingredient list states 'cultured Grade A non fat milk,' which indicates the presence of live active cultures. These cultures are beneficial bacteria that contribute to gut health. While not explicitly quantified on the label, their presence is typical for yogurt products.