DANNON NONFAT YOGURT scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed** nature and the inclusion of **added sugars**.
DANNON NONFAT YOGURT receives a FoodScore of 41/100, categorized as Poor.
It contains 4.12g of added sugar per 100g, contributing to its lower score.
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 49% DV of Vitamin A per 100g, a notable micronutrient contribution.
Compared to plain nonfat yogurt, this DANNON product has significantly more added sugar.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
4.12g
8% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
DANNON NONFAT YOGURT receives a FoodScore of 41/100, placing it in the Poor category. This score is significantly impacted by its classification as NOVA 4, meaning it is ultra-processed, which incurs a -10 point penalty. A primary factor in its lower score is the presence of 4.12g of added sugar per 100g, leading to a -3 point penalty. The ingredient list shows fructose and sucrose as sources of these added sugars, alongside natural and artificial flavors and modified food starch, which are common in ultra-processed products. While DANNON NONFAT YOGURT does offer some nutritional benefits, such as a +4 bonus for micronutrients like Vitamin A (49% DV per 100g) and Riboflavin, these are outweighed by the penalties. In comparison to a generic plain nonfat yogurt, which would typically have no added sugar and a simpler ingredient list, this DANNON product's formulation with multiple additives and sweeteners lowers its overall nutritional quality according to FoodScore criteria.
Health benefits
What the nutrients in dannon nonfat yogurt actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
DANNON NONFAT YOGURT provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and regular intake can support bone density throughout life. Including this yogurt as part of a balanced diet can help meet daily calcium requirements, particularly for individuals who may struggle to consume enough dairy or other calcium-rich foods. The nonfat nature means it contributes calcium without adding dietary fat.
Good Source of Vitamin A
This DANNON yogurt is a good source of Vitamin A, offering 49% of the Daily Value per 100g. Vitamin A is crucial for vision health, supporting the proper function of the retina and overall eye health. It also plays a role in immune function and cell growth. Incorporating foods rich in Vitamin A, like this yogurt, can contribute to a well-rounded intake of essential vitamins, supporting various bodily processes.
Protein Contribution for Satiety
With 2.94g of protein per 100g, DANNON NONFAT YOGURT can contribute to daily protein intake. Protein is important for muscle maintenance and repair, and it also plays a role in satiety, helping you feel full and satisfied. While not as high in protein as some Greek yogurts, this amount can still be a beneficial addition to a meal or snack, especially when combined with other protein sources to create a more balanced nutritional profile.
DANNON NONFAT YOGURT scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and the inclusion of added sugars.
How to eat it
DANNON NONFAT YOGURT is typically consumed as a quick breakfast item, a snack, or as part of a light meal. Its individual container size makes it convenient for on-the-go consumption. Common pitfalls include consuming it as a standalone item without balancing its added sugar content.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with a small portion of fresh fruit (like berries) to boost fiber and natural sweetness without adding more sugar.
Use this yogurt as a base for a smoothie, blending it with spinach or kale to increase vegetable intake.
Be mindful of the 4.12g of added sugar per 100g; if consuming multiple servings daily, consider alternating with plain, unsweetened yogurt.
Things to keep in mind
Consumers should be aware that DANNON NONFAT YOGURT contains natural and artificial flavors, as well as acesulfame potassium, an artificial sweetener. While generally recognized as safe, some individuals may prefer to limit artificial sweeteners in their diet. The inclusion of modified food starch and kosher gelatin contributes to its ultra-processed classification. Individuals with sensitivities to food additives or those looking to minimize their intake of highly processed foods may wish to consider alternative yogurt options. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
DANNON NONFAT YOGURT scores 41/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its ultra-processed nature and added sugar content (4.12g per 100g) lower its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does DANNON NONFAT YOGURT compare to plain yogurt?
Compared to a generic plain nonfat yogurt, DANNON NONFAT YOGURT contains significantly more added sugar (4.12g per 100g) and a longer ingredient list with various additives. Plain yogurt typically has no added sugar and a simpler composition, making it a less processed option. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have no added sugar and a higher protein content.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used in DANNON NONFAT YOGURT as a thickener and stabilizer. It helps achieve the desired texture and consistency of the yogurt. While generally safe for consumption, its presence contributes to the product's ultra-processed classification, as it's a common additive in many processed foods.
How much DANNON NONFAT YOGURT can I eat daily?
Given its 4.12g of added sugar per 100g, moderation is key. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. One container (113g) would contribute about 4.65g of added sugar. Consider balancing it with other foods that are low in added sugars throughout your day.
Does this yogurt contain live and active cultures?
The ingredient list specifies "CULTURED GRADE A NON FAT MILK," which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the specific strains and their quantities are not declared on the label, which is common for many yogurt products.