Nothing notable — but nothing harmful either.
DANNON PEACH YOGURT, PEACH receives a FoodScore of 39 out of 100, which is classified as 'Poor.' This score is largely influenced by its added sugar content, with 6g per 100g serving. The USDA Dietary Guidelines recommend limiting added sugars, and this amount contributes significantly to the penalty. Additionally, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a further penalty in the FoodScore system. While it provides 3.33g of protein and 100mg of calcium (8% DV) per 100g, these positive attributes are outweighed by the added sugar and processing. The ingredient list includes cane sugar as the second ingredient, directly contributing to the added sugar content. Compared to a generic plain whole-milk or nonfat yogurt baseline, DANNON PEACH YOGURT, PEACH contains substantially more added sugar and fewer beneficial nutrients like protein, which is often higher in plain yogurt varieties. The presence of corn starch and carob bean gum also reflects its processed nature.
What the nutrients in dannon peach yogurt, peach actually do for you, grounded in established dietary science.
This DANNON yogurt provides 100mg of calcium per 100g serving, which is 8% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including dairy products like yogurt in your diet can help meet daily calcium requirements, particularly for individuals who may not consume other calcium-rich foods regularly. While not a primary source, it contributes to overall intake.
Each 100g serving of DANNON PEACH YOGURT, PEACH contains 3.33g of protein. Protein is vital for muscle repair and growth, and it plays a role in satiety, helping you feel full. While this amount is moderate, it can contribute to your daily protein intake, especially when combined with other protein sources throughout the day. For a more significant protein contribution, consider pairing it with nuts or seeds.
This product is fortified with Vitamin D3, an important nutrient that aids in calcium absorption and supports bone health. While the specific percentage of the Daily Value is not provided per 100g, its inclusion is beneficial. Vitamin D also plays a role in immune function. For individuals with limited sun exposure, fortified foods like this yogurt can be a useful way to increase Vitamin D intake.
DANNON PEACH YOGURT is typically consumed as a quick breakfast item, a snack, or as part of a packed lunch. A common portion is one 1-cup container. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
The ingredient list for DANNON PEACH YOGURT, PEACH includes cane sugar as the second ingredient, indicating a significant amount of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of this. The product contains milk, which is a common allergen. While it contains natural flavors, the specific components of these are not disclosed. The presence of corn starch and carob bean gum are common thickeners and stabilizers in processed foods. For most healthy individuals, these ingredients are not a concern in typical consumption amounts, but those with specific sensitivities to food additives might consider this. Always check the label for the most current allergen information.