Nothing notable — but nothing harmful either.
DANNON RASPBERRY CREAMY NONFAT YOGURT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content and its classification as a processed food. Per 100g, this product contains 5.3g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list shows cane sugar as the second ingredient, indicating its substantial presence. While the product is nonfat, providing 0g of total fat, and offers 3.54g of protein per 100g, these positive attributes are outweighed by the sugar load. The product is also categorized as NOVA class 3, meaning it is a processed food, which further contributes to its lower score. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this DANNON yogurt's nutritional profile is less favorable due to the formulation choices that include added sweeteners and other ingredients like food starch and agar agar.
What the nutrients in dannon raspberry creamy nonfat yogurt, raspberry actually do for you, grounded in established dietary science.
This DANNON yogurt provides 3.54g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a high-protein option compared to some Greek yogurts, it can still be a useful component of a balanced snack or meal, especially for individuals looking to increase their daily protein intake without consuming additional fat.
The inclusion of Vitamin D3 in this yogurt is a beneficial fortification. Vitamin D plays a crucial role in calcium absorption and bone health, and many individuals do not get enough through diet or sun exposure alone. While the %DV for Vitamin D is not provided per 100g, its presence indicates an effort to enhance the nutritional value of the product, supporting overall skeletal health when consumed as part of a varied diet.
This product is explicitly a nonfat yogurt, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this can be a suitable option. Choosing nonfat dairy products can help manage overall caloric intake and reduce the consumption of fats that may impact cardiovascular health, aligning with dietary recommendations for those aiming for a lower-fat diet.
DANNON RASPBERRY CREAMY NONFAT YOGURT is commonly consumed as a quick breakfast item, a snack, or a dessert. A typical serving size is 1 cup, which is larger than the 100g reference. Due to its sweet flavor profile, it often serves as a standalone item rather than an ingredient in savory dishes.
Consumers should be aware of the added sugar content in DANNON RASPBERRY CREAMY NONFAT YOGURT, which is 5.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate and sugar intake. The ingredient list includes food starch, which can contribute to the carbohydrate load. While generally safe, some individuals with sensitivities to common food additives might consider the presence of agar agar and carob bean gum. The product contains milk, which is a common allergen, and individuals with lactose intolerance may experience digestive discomfort, though nonfat yogurts can sometimes be better tolerated due to fermentation.