DANNON RASPBERRY YOGURT scores 39/100 (Poor) on FoodScore. Its primary nutritional concern is the **added sugar** content, which significantly impacts its overall score.
This DANNON yogurt has a FoodScore of 39/100 (Poor).
It contains 6g of added sugar per 100g, contributing to a -6 penalty.
The product is classified as NOVA 3 (processed), incurring a -5 penalty.
Compared to plain yogurt, this SKU has a higher sugar content and lower protein density.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6g)-6
Processed (NOVA 3)-5
Why it scores 39
DANNON RASPBERRY YOGURT receives a FoodScore of 39/100, placing it in the Poor category. This score is largely driven by its formulation, which includes 6g of added sugar per 100g. This amount results in a significant penalty of -6 points. The ingredient list highlights cane sugar as the second ingredient, indicating its substantial presence. Additionally, the product's classification as NOVA 3, meaning it is a processed food, incurs a further -5 point penalty. While it provides 3.33g of protein and 100mg of calcium (8% DV) per 100g, these positive attributes are outweighed by the added sugar and processing level. In comparison to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and may have a higher protein-to-calorie ratio, this DANNON yogurt presents a less favorable nutritional profile due to its sweetened nature.
Health benefits
What the nutrients in dannon raspberry yogurt, raspberry actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like yogurt in the diet can help meet daily calcium requirements, which are important for skeletal health throughout life. The calcium in yogurt is also typically well-absorbed by the body.
Contains Protein
With 3.33g of protein per 100g, this yogurt contributes to daily protein intake. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein option compared to some other yogurts, it can still be a component of a meal or snack that helps with satiety when combined with other protein sources. The protein in DANNON yogurt is derived from cultured Grade A milk.
Provides Vitamin D3
The DANNON RASPBERRY YOGURT is fortified with Vitamin D3, an important nutrient that aids in calcium absorption and bone health. While the %DV for Vitamin D is not provided per 100g, its inclusion is a positive aspect, as many individuals do not get enough Vitamin D from diet alone. Vitamin D also plays a role in immune system function.
DANNON RASPBERRY YOGURT scores 39/100 (Poor) on FoodScore. Its primary nutritional concern is the added sugar content, which significantly impacts its overall score.
How to eat it
DANNON RASPBERRY YOGURT is typically consumed as a quick breakfast item, a snack, or as part of a light lunch. Its convenient single-serving cup makes it easy to grab and go. Due to its sweetened profile, it's often eaten on its own.
To balance the added sugar content, pair this yogurt with unsweetened foods like plain nuts, seeds, or fresh berries.
Consider using a smaller portion of this yogurt and mixing it with plain, unsweetened yogurt to reduce the overall sugar per serving.
Use this yogurt as a base for a smoothie, but be mindful of adding additional sweeteners; focus on fruits and vegetables for flavor.
Enjoy this yogurt as an occasional treat rather than a daily staple to manage added sugar intake over time.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON RASPBERRY YOGURT, which is 6g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their dietary choices. The ingredient list includes corn starch and carob bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums, though this is uncommon at typical consumption levels. The product contains milk, which is a common allergen.
DANNON RASPBERRY YOGURT scores 39/100 (Poor) on FoodScore. While it provides calcium and protein, its 6g of added sugar per 100g significantly impacts its nutritional profile. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar content.
How does DANNON RASPBERRY YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, DANNON RASPBERRY YOGURT has a higher added sugar content (6g per 100g vs. 0g in plain). Plain yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt typically offer a higher protein density and no added sugars, making them a more nutritionally dense choice for regular consumption.
What is 'cane sugar' in this yogurt?
Cane sugar is a common type of added sugar derived from sugar cane. In DANNON RASPBERRY YOGURT, it is listed as the second ingredient, indicating it's a primary contributor to the product's sweetness and its added sugar content.
What is a reasonable portion size for this yogurt?
The declared serving size for DANNON RASPBERRY YOGURT is 1 cup (170g). This portion provides 158 calories and 10.2g of added sugar. For individuals mindful of sugar intake, consuming half a cup might be a more suitable portion, especially if other sweetened foods are part of the daily diet.
Can I use this yogurt in cooking or baking?
Yes, DANNON RASPBERRY YOGURT can be used in cooking or baking, particularly in recipes where a sweetened, fruit-flavored yogurt is desired. However, be aware that its added sugar content means you may need to adjust other sweeteners in your recipe to avoid an overly sweet final product. It can add moisture and flavor to muffins or quick breads.