DANNON STRAWBERRY BANANA NONFAT YOGURT scores 41/100 (Poor) due primarily to its **added sugar** content and classification as a processed food.
This DANNON yogurt has a FoodScore of 41/100, placing it in the Poor category.
It contains 5.3g of added sugar per 100g, contributing significantly to its lower score.
Classified as NOVA class 3, this product is considered processed.
Compared to plain nonfat yogurt, this SKU has substantially more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Why it scores 41
DANNON STRAWBERRY BANANA NONFAT YOGURT receives a FoodScore of 41/100, which is categorized as Poor. This score is largely influenced by two main factors. The product contains 5.3g of added sugar per 100g, primarily from cane sugar, which incurs a significant penalty in the scoring system. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. This DANNON yogurt also falls into NOVA class 3, indicating it is a processed food, which results in an additional penalty. While it provides some protein (3.54g per 100g) and calcium (7% DV), these benefits are outweighed by the added sugar content. Compared to a generic plain nonfat yogurt, which typically has no added sugar and a higher FoodScore, this flavored DANNON product offers a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in dannon strawberry banana nonfat yogurt, strawberry banana actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 87.96mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can help support skeletal health throughout life. While not a primary source, it can contribute to your daily calcium needs, especially when consumed as part of a balanced diet.
Contains Protein
With 3.54g of protein per 100g, this DANNON yogurt contributes to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. Including protein in snacks can help promote satiety and support overall bodily functions. This yogurt can be a convenient way to add some protein to your diet, particularly for those looking for nonfat options.
Convenient Snack Option
This yogurt offers a convenient and accessible snack option for individuals seeking a quick dairy product. Its ready-to-eat format makes it easy to consume at home or on the go, fitting into busy schedules. While its nutritional profile is impacted by added sugar, it can serve as a more nutrient-dense choice compared to some other highly processed snack foods, providing calcium and protein.
DANNON STRAWBERRY BANANA NONFAT YOGURT scores 41/100 (Poor) due primarily to its added sugar content and classification as a processed food.
How to eat it
DANNON STRAWBERRY BANANA NONFAT YOGURT is typically consumed as a quick breakfast item or a snack. Its sweet flavor profile makes it a popular choice for those who prefer flavored yogurts over plain varieties. A common portion is one cup, often eaten directly from the container.
To reduce the overall added sugar intake, consider combining half a serving of this yogurt with half a serving of plain nonfat yogurt.
Pair this yogurt with a source of fiber, such as fresh berries or a small handful of nuts, to enhance satiety and add beneficial nutrients.
Use this yogurt as a sweetened base for a smoothie, blending it with unsweetened fruit and a source of healthy fats like avocado or chia seeds.
Be mindful of portion sizes; sticking to the recommended one-cup serving helps manage added sugar consumption.
Things to keep in mind
This DANNON yogurt contains cane sugar as a primary sweetener, contributing to its 5.3g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The ingredient list also includes food starch, agar agar, and carob bean gum, which are commonly used thickeners and stabilizers in processed foods. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain food starches or gums. This product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
DANNON STRAWBERRY BANANA NONFAT YOGURT scores 41/100 (Poor) primarily due to its added sugar content. While it provides protein and calcium, the presence of 5.3g of added sugar per 100g impacts its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does DANNON STRAWBERRY BANANA NONFAT YOGURT compare to plain yogurt?
Compared to a generic plain nonfat yogurt, this DANNON product has a significantly lower FoodScore due to its added sugar. Plain yogurts, like FAGE Total 0% Milkfat Plain Greek Yogurt, typically contain no added sugar and offer a higher protein content per serving, making them a more nutritionally dense choice for daily consumption.
What is 'natural flavors' in this yogurt?
Natural flavors in DANNON STRAWBERRY BANANA NONFAT YOGURT are derived from natural sources, such as fruits, vegetables, or spices, to enhance the product's taste. While the exact composition is proprietary, these are generally used to provide a consistent flavor profile, complementing the strawberry and banana purees.
How much DANNON STRAWBERRY BANANA NONFAT YOGURT can I eat daily?
Given its 5.3g of added sugar per 100g, it's advisable to consume this DANNON yogurt in moderation. For most adults, limiting daily added sugar intake is recommended. One serving (1 cup) can fit into a balanced diet, but consider balancing it with other foods that are low in added sugars throughout the day.
Does this yogurt contain live active cultures?
The ingredient list for DANNON STRAWBERRY BANANA NONFAT YOGURT specifies "cultured Grade A non fat milk," indicating the presence of live active cultures. These beneficial bacteria are responsible for fermenting the milk into yogurt and are often associated with digestive health benefits. However, the specific strains and quantities are not declared.