DANNON STRAWBERRY BANANA YOGURT scores 39/100 (Poor) due to its significant **added sugar** content, which is a primary factor in its lower nutritional rating.
This DANNON yogurt has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 6g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 3 (processed), reflecting its formulation beyond basic ingredients.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein per 100g.
Consider this product as an occasional treat rather than a daily staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6g)-6
Processed (NOVA 3)-5
Why it scores 39
DANNON STRAWBERRY BANANA YOGURT receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily driven by the presence of added sugar, specifically 6g per 100g, which incurs a significant penalty. The ingredient list highlights cane sugar as a key sweetener, alongside fruit purees. While yogurt can be a source of beneficial nutrients, the formulation of this DANNON product includes ingredients like corn starch and carob bean gum, contributing to its NOVA 3 classification as a processed food, which also results in a penalty. In comparison to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and a higher proportion of protein relative to calories, this SKU's nutritional density is diminished. The product provides some calcium (8% DV) but lacks other significant micronutrients like Vitamin D and B12, which are often fortified in dairy products.
Health benefits
What the nutrients in dannon strawberry banana yogurt, strawberry banana actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, particularly if they do not consume other calcium-rich foods regularly.
Contains Live Active Cultures
As a cultured dairy product, DANNON STRAWBERRY BANANA YOGURT contains live active cultures. These beneficial bacteria are often associated with supporting digestive health by contributing to a balanced gut microbiome. While the specific strains and their quantities are not detailed, the presence of these cultures is a common characteristic of yogurt products and can be a positive attribute for some consumers.
Convenient Snack Option
This yogurt offers a convenient and portable snack option for individuals with busy lifestyles. Its single-serving format makes it easy to consume on the go, providing a quick source of calories and some protein. For those seeking a sweet and creamy treat, it can serve as an accessible choice, fitting into various routines as a ready-to-eat item.
DANNON STRAWBERRY BANANA YOGURT scores 39/100 (Poor) due to its significant added sugar content, which is a primary factor in its lower nutritional rating.
How to eat it
DANNON STRAWBERRY BANANA YOGURT is commonly consumed as a quick breakfast item, a mid-day snack, or a dessert. Its sweet flavor profile makes it appealing on its own, but understanding its nutritional composition is key to incorporating it thoughtfully into a balanced diet.
To enhance the nutritional value, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or a sprinkle of chia seeds.
Consider using a smaller portion of this yogurt as a sweetener for plain yogurt to reduce overall added sugar intake while still enjoying the flavor.
If using as a breakfast component, combine it with whole-grain cereal or oats to add complex carbohydrates and fiber for sustained energy.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON STRAWBERRY BANANA YOGURT, which is 6g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount when planning their intake. The product contains milk, which is a common allergen. While the ingredient list includes natural flavors and fruit juice for color, there are no artificial sweeteners or colors declared. The presence of corn starch and carob bean gum are common thickeners and stabilizers in processed yogurts and are generally recognized as safe.
Is DANNON STRAWBERRY BANANA YOGURT a healthy choice for daily consumption?
With a FoodScore of 39/100, DANNON STRAWBERRY BANANA YOGURT is considered 'Poor' nutritionally, primarily due to its added sugar content. While it provides calcium and protein, its formulation suggests it is best enjoyed in moderation rather than as a daily staple for optimal health.
How does DANNON STRAWBERRY BANANA YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, DANNON STRAWBERRY BANANA YOGURT contains significantly more added sugar (6g vs. typically 0g) and less protein per 100g. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt, for example, offer a much higher protein content and no added sugars, making them a more nutrient-dense option.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sucrose derived from sugar cane. In this DANNON yogurt, it is listed as a primary sweetener, contributing to the 6g of added sugar per 100g. It is a common form of added sugar used to enhance flavor in many processed foods.
What is a reasonable portion size for this DANNON yogurt?
The declared serving size for DANNON STRAWBERRY BANANA YOGURT is 1 cup. Given its added sugar content, consuming this portion occasionally as part of a balanced diet is appropriate. For more frequent consumption, consider smaller portions or combining it with other unsweetened foods.
Can I use this yogurt in smoothies or as a cooking ingredient?
Yes, you can use DANNON STRAWBERRY BANANA YOGURT in smoothies or as an ingredient in recipes. However, be mindful that its sweetness and flavor profile will contribute to the overall taste and sugar content of your final dish. Adjust other sweeteners accordingly to avoid an overly sweet result.