DANNON STRAWBERRY GREEK NONFAT YOGURT scores 50/100 (Decent), primarily driven by its significant protein content and the inclusion of fiber, balanced against its NOVA 3 processed classification.
This DANNON yogurt scores 50/100, indicating a decent nutritional profile.
It provides a notable 8.67g of protein per 100g, contributing to satiety.
The product contains 1.3g of added sugar per 100g, a lower amount compared to many flavored yogurts.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this as a convenient snack or part of a balanced breakfast.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.7g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
DANNON STRAWBERRY GREEK NONFAT YOGURT achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processed nature. The product receives bonuses for its high protein content of 8.67g per 100g and 2g of fiber, which are positive attributes for satiety and digestive health. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food with several ingredients beyond what's found in plain yogurt. While DANNON markets this as a nonfat option, which is reflected in its 0g total fat, the presence of cane sugar and stevia leaf extract provides sweetness. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this DANNON product offers added flavor and sweetness, but also includes additional ingredients like chicory root fiber and corn starch, which contribute to its processed status. The modest 1.3g of added sugar per 100g is a favorable aspect for a flavored yogurt.
Health benefits
What the nutrients in dannon strawberry greek nonfat yogurt, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This DANNON yogurt is a good source of protein, providing 8.67g per 100g. Protein is essential for muscle maintenance and repair, and contributes to feelings of fullness, which can be helpful for weight management. Incorporating protein-rich foods like this yogurt into meals or snacks can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake without significant fat.
Source of Dietary Fiber
With 2g of fiber per 100g, this DANNON product contributes to daily fiber intake. The fiber comes from chicory root fiber, which is a soluble fiber. Dietary fiber is important for digestive health, helping to regulate bowel movements and supporting a healthy gut microbiome. Including fiber in the diet can also help manage blood sugar levels and contribute to satiety, making this yogurt a more filling option than those without added fiber.
Contains Live Active Cultures
Like other yogurts, this DANNON product contains active yogurt cultures L. bulgaricus & S. thermophilus. These live cultures are beneficial for gut health, as they contribute to a balanced microbiome. A healthy gut microbiome is associated with various aspects of overall well-being, including immune function and digestion. Regular consumption of foods with live active cultures can support the diversity and activity of beneficial bacteria in the digestive tract.
DANNON STRAWBERRY GREEK NONFAT YOGURT scores 50/100 (Decent), primarily driven by its significant protein content and the inclusion of fiber, balanced against its NOVA 3 processed classification.
How to eat it
DANNON STRAWBERRY GREEK NONFAT YOGURT is commonly consumed as a quick breakfast item, a mid-day snack, or a light dessert. The serving size of 1 cup (approximately 227g) is a typical portion for individual consumption. It's often eaten directly from the container.
Pair with fresh fruit like berries or a small handful of nuts to add more fiber and healthy fats.
Use as a base for a smoothie, blending with spinach or kale for added vegetable intake.
Consider using it as a lower-calorie substitute for sour cream in savory dishes or dips.
Portion control is key; while the added sugar is low, be mindful of total daily sugar intake from all sources.
Things to keep in mind
This DANNON yogurt is generally well-tolerated, but individuals with specific sensitivities should review the ingredient list. It contains chicory root fiber, which is an inulin-type fructan, and may cause digestive discomfort such as bloating or gas in some individuals, particularly those with Irritable Bowel Syndrome (IBS) who are sensitive to FODMAPs. The product also contains corn starch and carob bean gum as thickeners. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or severe lactose intolerance, although the fermentation process in yogurt can reduce lactose content. The added sugar content is relatively low at 1.3g per 100g, making it a reasonable choice for those monitoring sugar intake.
This DANNON yogurt scores 50/100, indicating a decent nutritional profile. It offers significant protein and fiber, which are beneficial nutrients. However, it is a processed food (NOVA 3) and contains added sugar, albeit in a relatively low amount. Its healthfulness depends on how it fits into your overall dietary pattern.
How does DANNON STRAWBERRY GREEK NONFAT YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this DANNON product has added flavor and sweetness from strawberries, cane sugar, and stevia leaf extract. Plain Greek yogurt typically has no added sugar and fewer ingredients, making it a less processed option. This DANNON yogurt offers convenience and flavor, but plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt provides more versatility for savory applications and allows for control over added sweeteners.
What is chicory root fiber in this yogurt?
Chicory root fiber is a type of soluble dietary fiber, specifically inulin. It is added to foods to boost their fiber content and can also act as a prebiotic, supporting the growth of beneficial gut bacteria. For most people, it contributes positively to digestive health, but some individuals may experience mild digestive discomfort.
What is a recommended portion size for this DANNON yogurt?
The declared serving size for DANNON STRAWBERRY GREEK NONFAT YOGURT is 1 cup (approximately 227g). This portion provides 136 calories, 19.7g of protein, and 4.5g of fiber. This is a reasonable portion for a snack or as part of a meal, contributing to satiety without excessive calories or added sugar.
Can this yogurt be used in cooking or baking?
Yes, DANNON STRAWBERRY GREEK NONFAT YOGURT can be used in cooking and baking as a substitute for other dairy products like sour cream or buttermilk, especially in recipes where a tangy, slightly sweet flavor is desired. Its nonfat nature and added fruit flavor should be considered when adjusting recipes. It works well in smoothies, marinades, or as a base for fruit tarts.