DANNON STRAWBERRY KIWI YOGURT, STRAWBERRY KIWI scores 39/100 (Poor) due to its notable amount of added sugar, which significantly impacts its overall nutritional profile.
This DANNON yogurt has a FoodScore of 39/100, indicating a poor nutritional rating.
Each serving contains 7.47g of added sugar, contributing to its low score.
It provides 10% DV of calcium per 100g, a positive micronutrient contribution.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this SKU as an occasional treat rather than a daily staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
7.47g
15% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.5g)-8
Processed (NOVA 3)-5
Why it scores 39
DANNON STRAWBERRY KIWI YOGURT, STRAWBERRY KIWI receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, with 7.47g per 100g. This amount results in an 8-point penalty, reflecting the USDA guidelines to limit added sugars. The product is also classified as NOVA 3, indicating it is a processed food, which incurs an additional 5-point penalty. While it does provide 133.33mg (10% DV) of calcium per 100g, earning a 2-point bonus, this is not enough to offset the penalties. The ingredient list includes cane sugar as the second ingredient, confirming the significant sugar contribution. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer ingredients, this DANNON product offers a less favorable nutritional balance due to its higher sugar content and processing level.
Health benefits
What the nutrients in dannon strawberry kiwi yogurt, strawberry kiwi actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet is important for skeletal health throughout life. This product can be a convenient way to contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy sources.
Contains Live and Active Cultures
As a cultured dairy product, DANNON STRAWBERRY KIWI YOGURT contains live and active cultures. These beneficial microorganisms are often associated with supporting a balanced gut microbiome. While the specific strains and their quantities are not detailed, the presence of these cultures is a common characteristic of yogurt products. Regular consumption of foods with live cultures may contribute to digestive wellness as part of a varied diet.
Convenient Snack Option
This yogurt offers a convenient and portable snack option for individuals with busy lifestyles. Its single-serving container makes it easy to consume on the go, providing a source of protein and calcium. While it contains added sugar, it can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods. It can be a practical choice when a quick and accessible dairy-based snack is desired.
DANNON STRAWBERRY KIWI YOGURT, STRAWBERRY KIWI scores 39/100 (Poor) due to its notable amount of added sugar, which significantly impacts its overall nutritional profile.
How to eat it
DANNON STRAWBERRY KIWI YOGURT is typically consumed as a quick breakfast item or a snack. Its individual container makes it easy to eat on the go. While convenient, it's important to be mindful of its added sugar content.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider mixing it with a small portion of plain, unsweetened yogurt to dilute the added sugar content while maintaining the creamy texture.
Use this yogurt as a base for a small smoothie by blending it with fresh or frozen fruit and a handful of spinach for extra nutrients.
Portion control is key; enjoy one container as a single serving to manage added sugar intake.
Things to keep in mind
This DANNON yogurt contains cane sugar as the second ingredient, contributing significantly to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The product also contains corn starch and carob bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums. The ingredient list also includes "natural flavors," which can encompass a variety of compounds. This product contains milk, which is a common allergen. There are no other major allergens explicitly declared on the label beyond dairy.
With a FoodScore of 39/100, DANNON STRAWBERRY KIWI YOGURT is rated 'Poor.' Its nutritional profile is significantly impacted by the 7.47g of added sugar per 100g. While it provides calcium and live cultures, its overall composition suggests it is not a primary choice for daily healthy eating.
How does DANNON STRAWBERRY KIWI YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, DANNON STRAWBERRY KIWI YOGURT has a higher added sugar content and is more processed (NOVA 3). Plain yogurts, like FAGE Total 0% Milkfat Plain Greek Yogurt, typically contain no added sugar and offer a higher protein-to-sugar ratio, making them a more nutrient-dense option.
What is 'fruit juice and vegetable juice (for color)' in the ingredients?
This ingredient is used to provide the strawberry kiwi color to the yogurt without using artificial dyes. While derived from natural sources, it primarily serves an aesthetic purpose and does not significantly contribute to the nutritional value of the product beyond its coloring properties.
How much DANNON STRAWBERRY KIWI YOGURT can I eat daily?
Given its 7.47g of added sugar per 100g, it is advisable to consume DANNON STRAWBERRY KIWI YOGURT in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. For most adults, enjoying one container occasionally as part of a balanced and varied diet is appropriate, rather than making it a daily staple.
Does this yogurt contain probiotics?
Yes, as a cultured Grade A milk product, DANNON STRAWBERRY KIWI YOGURT contains live and active cultures, which are often referred to as probiotics. These cultures are beneficial microorganisms that can contribute to gut health. However, the specific strains and their quantities are not detailed on the label.