DANNON STRAWBERRY YOGURT, STRAWBERRY scores 39/100 (Poor) primarily due to its **added sugar** content. This product is a processed food, offering less nutritional density than plain yogurt.
DANNON STRAWBERRY YOGURT, STRAWBERRY receives a FoodScore of 39/100 (Poor).
Each 100g serving contains 6g of added sugar, contributing to its lower score.
This product is classified as NOVA 3 (processed), indicating significant industrial processing.
It provides 100mg of calcium (8% DV) per 100g, a modest contribution to daily intake.
Compared to plain whole-milk or nonfat yogurt, this DANNON product has higher sugar and lower protein.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6g)-6
Processed (NOVA 3)-5
Why it scores 39
DANNON STRAWBERRY YOGURT, STRAWBERRY achieves a FoodScore of 39 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile, particularly the added sugar content. Each 100g serving contains 6g of added sugar, which incurs a significant penalty in the FoodScore system. The presence of cane sugar and other sweeteners contributes to this amount. While yogurt can be a source of protein and calcium, this specific DANNON product provides 3.33g of protein and 100mg of calcium per 100g, which are not high enough to offset the penalties. The product's classification as NOVA 3 (processed) also results in a penalty, reflecting its formulation beyond a minimally processed food. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and a higher protein-to-calorie ratio, this DANNON strawberry yogurt offers a less favorable nutritional balance, primarily due to the added sugars and processing level.
Health benefits
What the nutrients in dannon strawberry yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 100mg of calcium per 100g serving, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, regular consumption can help meet daily calcium requirements, especially for individuals who may not consume enough dairy or calcium-rich foods. The calcium in yogurt is also generally well-absorbed.
Contains Live Active Cultures
Like many yogurts, DANNON STRAWBERRY YOGURT, STRAWBERRY contains live active cultures, which are beneficial bacteria. These cultures are often associated with supporting digestive health by contributing to a balanced gut microbiome. While the specific strains and their effects can vary, including foods with live cultures in the diet may aid in general gut well-being. It is important to note that the benefit is from the cultures themselves, not other ingredients.
Convenient Snack Option
This DANNON yogurt offers a convenient and ready-to-eat snack that can fit into a busy schedule. Its individual cup packaging makes it easy to transport and consume on the go. For individuals seeking a quick option that includes dairy, this product can serve as a simple choice. However, it is important to consider the overall nutritional context, especially the added sugar, when incorporating it into a regular diet.
DANNON STRAWBERRY YOGURT, STRAWBERRY scores 39/100 (Poor) primarily due to its added sugar content. This product is a processed food, offering less nutritional density than plain yogurt.
How to eat it
DANNON STRAWBERRY YOGURT, STRAWBERRY is commonly consumed as a quick breakfast item, a mid-day snack, or part of a packed lunch. Its sweetness and smooth texture make it a popular choice for those seeking a convenient and palatable dairy option. A typical portion is one cup.
To reduce the overall sugar intake, consider mixing this yogurt with plain yogurt to dilute the sweetness and increase protein.
Pair this yogurt with a source of fiber, such as fresh berries or a small handful of nuts, to add nutrients and promote satiety.
Use this yogurt as a base for a smoothie, blending it with unsweetened fruit and a source of protein like spinach or protein powder to create a more balanced meal or snack.
Be mindful of portion sizes; while convenient, consuming multiple servings daily can significantly increase added sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON STRAWBERRY YOGURT, STRAWBERRY, which is 6g per 100g serving. Individuals managing blood sugar levels, such as those with diabetes, should account for this when planning their intake. The ingredient list includes corn starch and carob bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums, though this is uncommon with these specific ingredients. The product contains milk, which is a common allergen. There are no artificial colors, with fruit juice and vegetable juice used for color.
DANNON STRAWBERRY YOGURT, STRAWBERRY scores 39/100 (Poor) on FoodScore. While it provides calcium and live active cultures, its nutritional profile is significantly impacted by 6g of added sugar per 100g. It is best consumed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How does DANNON STRAWBERRY YOGURT, STRAWBERRY compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, DANNON STRAWBERRY YOGURT, STRAWBERRY has a higher sugar content due to 6g of added sugar per 100g. Plain yogurts typically contain no added sugar and often have a higher protein density. For a lower sugar option, consider a brand like FAGE Total 0% Milkfat Plain Greek Yogurt.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of added sugar derived from sugar cane. In DANNON STRAWBERRY YOGURT, STRAWBERRY, it contributes to the 6g of added sugar per 100g serving. This ingredient is a source of calories and contributes to the product's sweetness, but offers minimal micronutrients.
What is a reasonable portion size for this yogurt?
The declared serving size for DANNON STRAWBERRY YOGURT, STRAWBERRY is 1 cup (approximately 227g). Consuming this portion provides 136 calories and 13.6g of added sugar. For individuals monitoring sugar intake, sticking to this single serving or even a smaller amount is advisable.
Can I use this yogurt in cooking or baking?
Yes, DANNON STRAWBERRY YOGURT, STRAWBERRY can be used in cooking or baking, especially in recipes where a sweet, fruity flavor is desired. However, be mindful of the added sugar content, as it will contribute to the overall sugar in your recipe. For savory dishes or those requiring less sweetness, plain yogurt might be a more suitable choice.