DEL MONTE, FRUIT BURST, SQUEEZERS, PEACH, MANGO, PEACH, MANGO
DEL MONTE, FRUIT BURST, SQUEEZERS, PEACH, MANGO scores 52/100 (Decent). Its primary nutritional strength lies in its significant vitamin content, particularly Vitamin A and Vitamin C, which contribute positively to its score.
This DEL MONTE product received a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a notable 74% DV of Vitamin C and 216% DV of Vitamin A per 100g serving.
The product is classified as NOVA class 3 (processed), indicating it is not a whole-food snack.
It contains 0g of added sugar and 3.3g of fiber per 100g, which are positive attributes.
Consider this as an occasional snack, mindful of its processed nature compared to whole fruit.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
DEL MONTE, FRUIT BURST, SQUEEZERS, PEACH, MANGO achieved a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, which is a beneficial amount for a snack. It also scores well for its micronutrient profile, specifically delivering 74% DV of Vitamin C and an impressive 216% DV of Vitamin A per 100g serving. These vitamins are naturally present from the fruit and vegetable purees and concentrates. A significant positive is the absence of added sugar, which aligns with dietary guidelines to limit intake. However, the product incurs a penalty due to its NOVA classification as 'processed' (NOVA 3). While it contains fruit and vegetable components like pear puree concentrate and mango puree concentrate, the overall processing and concentration of ingredients move it away from a whole-food snack alternative. Compared to eating a piece of whole fruit, this product offers a different nutritional profile, with concentrated nutrients but also a processed form.
Health benefits
What the nutrients in del monte, fruit burst, squeezers, peach, mango, peach, mango actually do for you, grounded in established dietary science.
Good Source of Vitamin C
This product is a good source of Vitamin C, providing 74% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods rich in Vitamin C can support overall health and contribute to the maintenance of healthy skin and connective tissues. This is primarily due to the fruit and vegetable components in the squeezers.
Excellent Source of Vitamin A
DEL MONTE FRUIT BURST SQUEEZERS are an excellent source of Vitamin A, delivering 216% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and cell growth. The high concentration of Vitamin A in this product is largely attributable to ingredients like carrot juice concentrate and pumpkin juice concentrate. This makes it a convenient way to boost intake of this important fat-soluble vitamin.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not as high as whole fruits, the fiber content in these squeezers is a positive attribute, helping to mitigate the rapid absorption of sugars that might occur with fruit juices alone. The fiber comes from the pureed fruit and vegetable ingredients.
DEL MONTE, FRUIT BURST, SQUEEZERS, PEACH, MANGO scores 52/100 (Decent). Its primary nutritional strength lies in its significant vitamin content, particularly Vitamin A and Vitamin C, which contribute positively to its score.
How to eat it
DEL MONTE FRUIT BURST SQUEEZERS are typically consumed as a convenient, on-the-go snack, often by children but also by adults. They are designed for quick consumption directly from the pouch. A common portion is one pouch, which aligns with the serving size.
Pair with a source of protein or healthy fats, such as a handful of nuts or a cheese stick, to create a more balanced snack that promotes satiety.
Use as a topping for plain yogurt or oatmeal to add fruit flavor and a boost of vitamins without added sugars.
Consider freezing the pouches for a refreshing, cold treat during warmer weather, which can also slow down consumption.
While convenient, remember that this is a processed fruit product; prioritize whole fruits and vegetables when possible for a broader range of nutrients and fiber.
Things to keep in mind
This product is generally considered safe for consumption. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes natural flavors, which are generally recognized as safe, but some individuals may prefer products with simpler ingredient profiles. Given its processed nature and concentrated fruit components, individuals managing blood sugar levels should be mindful of the natural sugar content, even though there is no added sugar. For young children, while convenient, it's important to ensure they are also consuming whole fruits to develop chewing skills and benefit from the full fiber matrix of unprocessed foods.
DEL MONTE FRUIT BURST SQUEEZERS score 52/100, indicating they are a 'Decent' choice. They are a good source of Vitamin C and an excellent source of Vitamin A, with no added sugar. However, they are a processed food (NOVA 3), meaning they are not equivalent to eating whole fruit. They can fit into a balanced diet as an occasional snack.
How does DEL MONTE FRUIT BURST SQUEEZERS compare to other fruit pouches?
Compared to some other fruit pouches on the market, such as those from GoGo squeeZ, DEL MONTE FRUIT BURST SQUEEZERS stand out for their high Vitamin A content (216% DV) and the absence of added sugars. Always check the ingredient list and nutrition facts of specific products, as formulations can vary widely in terms of fruit content, added sugars, and micronutrient fortification.
What are 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. In this DEL MONTE product, they are likely used to enhance the peach and mango taste profile. While derived from natural sources, they are processed ingredients that contribute to the product's NOVA 3 classification.
Can I eat multiple pouches a day?
While one pouch provides a significant amount of certain vitamins, consuming multiple pouches daily could lead to a high intake of natural sugars, even without added sugar. It's generally recommended to vary your fruit intake with whole, unprocessed fruits to ensure a broader spectrum of nutrients and fiber. Consider one pouch a serving and balance it with other nutrient-dense foods.
Do these squeezers need to be refrigerated?
DEL MONTE FRUIT BURST SQUEEZERS are typically shelf-stable before opening, meaning they do not require refrigeration. However, once a pouch is opened, it should be refrigerated and consumed within a short period, usually within 24 hours, to maintain freshness and prevent spoilage. Always check the packaging for specific storage instructions.