The DEL MONTE FRESH PRODUCE BEAN DIP TRAY achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its classification as an ultra-processed food. The product receives bonus points for its fiber content, providing 4.71g per 100g, which contributes positively to digestive health. Protein also adds a small bonus, with 5.88g per 100g. Additionally, the presence of Vitamin A, at 39% DV per 100g, contributes to its micronutrient score. However, a significant penalty of -10 points is applied because the product is categorized as NOVA 4, meaning it is ultra-processed. This classification is due to its formulation with ingredients like food starch modified and potassium sorbate, which are indicators of extensive industrial processing. Compared to a home-cooked version using whole ingredients, this product contains more additives and less diverse nutrient density, typical of prepared foods designed for convenience.
What the nutrients in del monte fresh produce bean dip tray actually do for you, grounded in established dietary science.
This product provides 4.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help with satiety. Including fiber-rich foods in your diet supports overall gut health. While this product offers some fiber, pairing it with additional sources like raw vegetables can further enhance your intake and provide a broader spectrum of nutrients for optimal digestive function.
With 5.88g of protein per 100g, the DEL MONTE FRESH PRODUCE BEAN DIP TRAY contributes to your protein needs. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Consuming adequate protein can also help you feel full and satisfied, which may assist with managing appetite. This product can be a component of a meal or snack that aims to include protein.
This bean dip tray is a source of Vitamin A, supplying 39% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting skin health. Including foods rich in Vitamin A in your diet is important for overall cellular health. While this product contributes to your Vitamin A intake, a varied diet with colorful fruits and vegetables remains the best way to ensure adequate nutrient consumption.
The DEL MONTE FRESH PRODUCE BEAN DIP TRAY is typically consumed as a snack or appetizer. It is often served with tortilla chips or crackers, and a common portion size is around 3 ounces. A potential pitfall is over-relying on processed accompaniments.
The DEL MONTE FRESH PRODUCE BEAN DIP TRAY is classified as NOVA 4, indicating it is an ultra-processed food. This means it contains ingredients such as food starch modified, guar gum, carrageenan, and locust bean gum, which are often used for texture and stability in processed products. While these are generally recognized as safe, individuals with sensitive digestive systems may find that some of these additives, particularly gums, can cause discomfort. The product also contains common allergens like milk (from cheddar cheese and sour cream). Individuals with dairy allergies or intolerances should avoid this product. The sodium content, at 282.35mg per 100g, is moderate, but those monitoring sodium intake should be mindful of portion sizes.