DEL MONTE FRUIT BURST SQUEEZERS, STRAWBERRY earns a FoodScore of 52/100 (Decent). Its score is primarily driven by the **fortification with Vitamin C** and the presence of fruit purees.
FoodScore: 52/100 (Decent), indicating it's a moderately processed snack option.
Contains 74% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA 3 (processed), suggesting it's not a whole-food equivalent.
Provides 3.3g of fiber per 100g, which is a positive attribute for a snack.
Zero added sugar and 0mg sodium per 100g, aligning with healthy eating guidelines.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
DEL MONTE FRUIT BURST SQUEEZERS, STRAWBERRY achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processed nature. A key positive contributor to the score is its fiber content, providing 3.3g per 100g, which earns a +3 bonus. Furthermore, the product is fortified with Vitamin C, contributing 74% DV per 100g, and also provides 12% DV of Vitamin A, collectively adding a +4 bonus for micronutrients. The ingredient list begins with pear puree concentrate and water, followed by pear juice concentrate and strawberry puree concentrate, indicating a base of fruit components. However, as a NOVA 3 (processed) food, it incurs a -5 penalty. This classification reflects that it's made from processed ingredients and is not a whole-food snack alternative. Despite being processed, it contains 0g of added sugar and 0mg of sodium per 100g, which are favorable aspects compared to many other packaged snacks. While it offers some vitamins, it lacks protein and healthy fats, which a whole-food snack like a piece of fruit with nuts would typically provide.
Health benefits
What the nutrients in del monte fruit burst squeezers, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This DEL MONTE product is a significant source of Vitamin C, providing 74% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can contribute to overall health and well-being. This product can be a convenient way to boost Vitamin C intake, especially for individuals who may not consume enough fruits and vegetables regularly.
Contains Dietary Fiber
DEL MONTE FRUIT BURST SQUEEZERS, STRAWBERRY provides 3.3g of dietary fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack product, as many processed snacks contain very little fiber. Incorporating sources of fiber into the diet is beneficial for overall gut health and can help manage blood sugar levels.
No Added Sugars
One notable benefit of this product is its absence of added sugars, with 0g per 100g. The sweetness primarily comes from fruit purees and concentrates, such as pear puree concentrate and pear juice concentrate. Limiting added sugar intake is a key recommendation of the Dietary Guidelines for Americans to reduce the risk of chronic diseases. This makes the product a potentially better choice than many other sweetened snacks, especially for those monitoring their sugar consumption.
DEL MONTE FRUIT BURST SQUEEZERS, STRAWBERRY earns a FoodScore of 52/100 (Decent). Its score is primarily driven by the fortification with Vitamin C and the presence of fruit purees.
How to eat it
DEL MONTE FRUIT BURST SQUEEZERS are typically consumed as a convenient, on-the-go snack, often by children. The single-serving pouch makes it easy to pack in lunchboxes or for quick consumption. It's designed to be eaten directly from the pouch.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a cheese stick, to create a more balanced snack.
Consider this product as a convenient fruit component in a packed lunch, rather than a standalone meal replacement.
Use as a topping for plain yogurt or oatmeal to add fruit flavor and a boost of Vitamin C, enhancing the nutritional profile of a meal.
While convenient, remember that the pureed fruit form may be less satiating than whole fruit; consider portion control if consuming multiple pouches.
Things to keep in mind
This product contains carmine, a natural colorant derived from insects, which may be a concern for individuals following a vegan diet or those with specific allergies to carmine. While generally recognized as safe, some individuals may experience allergic reactions. The product is free from common allergens like milk, soy, peanuts, and tree nuts. It is also low in sodium and has no added sugar, making it suitable for most populations, including children, without concerns about excessive sugar or sodium intake. However, individuals with specific sensitivities to fruit concentrates or natural flavors should review the ingredient list carefully.
DEL MONTE FRUIT BURST SQUEEZERS, STRAWBERRY has a FoodScore of 52/100, placing it in the 'Decent' category. It offers a good source of Vitamin C and some fiber, with no added sugar or sodium. However, it is a processed product (NOVA 3) and lacks protein and healthy fats, which are important for a balanced snack. It can be part of a healthy diet when consumed in moderation and balanced with whole foods.
How does DEL MONTE compare to other fruit pouches?
Compared to many other fruit pouches on the market, such as Mott's Applesauce pouches, DEL MONTE FRUIT BURST SQUEEZERS stands out for having no added sugar. Many competing fruit pouches, while convenient, often contain significant amounts of added sugars. This DEL MONTE product's formulation with fruit purees and concentrates, and fortification with Vitamin C, makes it a competitive option for those seeking a lower-sugar fruit-based snack.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list, such as in DEL MONTE FRUIT BURST SQUEEZERS, refers to flavorings derived from natural sources like fruits, vegetables, spices, or other plant or animal products. These are added to enhance the taste of the product. While they originate from natural sources, they are processed and can be complex mixtures. For most consumers, natural flavors are not a concern, but individuals with specific sensitivities may wish to be aware.
How many pouches can I eat in a day?
Each pouch is a single serving. While it contains beneficial nutrients like Vitamin C and fiber, it's important to consider your overall daily intake. For a balanced diet, aim to consume a variety of fruits, including whole fruits. One or two pouches per day can fit into most dietary patterns, but relying solely on processed fruit products may mean missing out on the full spectrum of nutrients and satiety provided by whole fruits.
Can this product be stored at room temperature?
Yes, DEL MONTE FRUIT BURST SQUEEZERS are designed for shelf-stable storage at room temperature before opening. This makes them convenient for lunchboxes, travel, or keeping in a pantry. Once opened, any unused portion should be refrigerated and consumed within a short period, typically within 24 hours, to maintain freshness and safety.