DEL MONTE QUALITY DICED PEACHES NO SUGAR ADDED IN NATURALLY SWEETENED WATER FRUIT CUP SNACKS FAMILY PACK
DEL MONTE QUALITY DICED PEACHES NO SUGAR ADDED IN NATURALLY SWEETENED WATER FRUIT CUP SNACKS FAMILY PACK scores 58/100 (Decent). Its score is primarily driven by its **minimal processing** and the **absence of added sugars**.
This product received a FoodScore of 58/100, categorized as Decent.
It contains 0g of added sugar, aligning with its 'no sugar added' claim.
The product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to plain water, this product offers some fruit content but also contains natural flavors and a sweetener.
Each serving provides 0.9g of fiber and 70mg of potassium.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
DEL MONTE QUALITY DICED PEACHES NO SUGAR ADDED IN NATURALLY SWEETENED WATER FRUIT CUP SNACKS FAMILY PACK achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its formulation, which includes peaches as the primary ingredient and avoids added sugars. The product receives a bonus for being minimally processed, classified as NOVA 2. While it contains fruit, the nutritional contribution per 100g is modest, with 23.96 calories, 0g protein, 0.9g fiber, and 0g total fat. Micronutrient content is low, with only 1% DV for potassium and 0% DV for other listed vitamins and minerals. The inclusion of Stevia Leaf Extract provides sweetness without contributing to added sugar intake, which is a positive aspect for those monitoring sugar consumption. Compared to plain water, which serves as a baseline for hydration, this product offers some fruit components but also introduces natural flavors and a non-nutritive sweetener, making it a different dietary choice rather than a direct substitute for water.
Health benefits
What the nutrients in del monte quality diced peaches no sugar added in naturally sweetened water fruit cup snacks family pack actually do for you, grounded in established dietary science.
Supports Hydration and Fruit Intake
This product can contribute to daily fluid intake, as it is primarily composed of water and peaches. For individuals who struggle to consume enough plain water, a fruit cup like DEL MONTE QUALITY DICED PEACHES can be a more appealing option, helping to meet hydration goals. It also provides a serving of fruit, which can be beneficial for overall dietary diversity and nutrient intake, even if the micronutrient contribution per 100g is not high.
Zero Added Sugars
One of the key benefits of this product is its absence of added sugars. The ingredient list confirms 0g of added sugar, relying instead on the natural sweetness of peaches and Stevia Leaf Extract. This makes it a suitable option for individuals looking to reduce their intake of added sugars, which aligns with dietary guidelines recommending limiting these in the diet. Choosing products without added sugars can help manage calorie intake and support blood sugar control.
Convenient Fruit Option
DEL MONTE QUALITY DICED PEACHES offers a convenient and portable way to consume fruit. The individual fruit cups are pre-portioned and require no preparation, making them a practical snack for busy schedules, lunchboxes, or on-the-go consumption. This convenience can help increase fruit intake for individuals who might otherwise skip fruit due to lack of time or accessibility to fresh options, thereby contributing to a more balanced diet.
DEL MONTE QUALITY DICED PEACHES NO SUGAR ADDED IN NATURALLY SWEETENED WATER FRUIT CUP SNACKS FAMILY PACK scores 58/100 (Decent). Its score is primarily driven by its minimal processing and the absence of added sugars.
How to eat it
Fruit cups like this are commonly consumed as a quick snack or a light dessert. They are often packed in lunchboxes or eaten between meals. The individual packaging makes them convenient for portion control.
Pair with a source of protein like cottage cheese or plain Greek yogurt to create a more filling and balanced snack.
Incorporate into oatmeal or plain cereal for added fruit flavor and a touch of sweetness without relying on added sugars.
Chill thoroughly before serving for a refreshing snack experience, especially during warmer weather.
Consider using the peaches in a smoothie with unsweetened milk and a handful of spinach for a nutrient-dense beverage.
Things to keep in mind
This product contains natural flavors and Stevia Leaf Extract. While generally recognized as safe, some individuals may have sensitivities to certain natural flavor components or non-nutritive sweeteners. For those with digestive sensitivities, monitoring intake of products with sweeteners like stevia is advisable, though the amount in a single serving is typically small. The product is free from common allergens such as milk, soy, wheat, tree nuts, peanuts, and egg, making it a suitable option for individuals with these specific allergies. There are no significant cross-contamination risks or interactions noted for this specific formulation.
Is DEL MONTE QUALITY DICED PEACHES NO SUGAR ADDED healthy?
This product can be part of a healthy diet, scoring 58/100 (Decent). It provides fruit with no added sugar, which is a positive. However, its micronutrient content is low, so it should be consumed as part of a varied diet that includes a wide range of whole fruits and vegetables.
How does DEL MONTE QUALITY compare to Dole No Sugar Added Diced Peaches?
Both DEL MONTE QUALITY and Dole offer no sugar added diced peaches. Nutritionally, they are often very similar, focusing on fruit in water with a non-nutritive sweetener. Consumers should compare the specific ingredient lists and nutritional panels for any subtle differences in natural flavors or other components.
What is Stevia Leaf Extract?
Stevia Leaf Extract is a non-nutritive sweetener derived from the stevia plant. It provides sweetness without contributing calories or affecting blood sugar levels. It is used in this product to enhance the sweet taste of the peaches without adding sugar.
What is a reasonable portion size for this product?
The declared serving size is 1 cup, which is the typical content of one fruit cup. This is a reasonable portion for a snack. While fruit is beneficial, relying solely on fruit cups for fruit intake may limit exposure to the broader nutrient profiles of whole, fresh fruits.
Can children eat DEL MONTE QUALITY DICED PEACHES NO SUGAR ADDED?
Yes, this product can be a suitable snack for children, especially as it contains no added sugar. The diced format can also be easier for younger children to eat. However, as with any food, moderation is key, and it should complement a diet rich in whole foods.