DEL MONTE QUALITY ORGANIC VINE - RIPENED STEWED TOMATOES achieved a FoodScore of 48 out of 100. This score reflects a balance between its positive micronutrient contributions and the presence of added sugar and its processing level. The product gains 4 points for its micronutrient profile, specifically for providing meaningful amounts of Vitamin A (35% DV) and Vitamin C (13% DV) per 100g. However, it incurs penalties for its formulation. There is a 1-point deduction due to the added sugar content of 3.33g per 100g, which contributes to overall caloric intake without significant nutritional benefit. Furthermore, its classification as a NOVA class 3 (processed) food results in a 5-point penalty, indicating it has undergone significant processing and contains ingredients like natural flavors and calcium chloride that would not typically be found in a home-cooked version using whole ingredients. While it offers convenience, these factors collectively bring its score to the 'Decent' range.
What the nutrients in del monte quality organic vine - ripened stewed tomatoes actually do for you, grounded in established dietary science.
This product is a good source of Vitamin A, providing 35% of the Daily Value per 100g. Vitamin A is essential for maintaining healthy vision, particularly in low light, and plays a crucial role in immune system function. Consuming foods rich in Vitamin A, such as these stewed tomatoes, can contribute to overall eye health and help support the body's natural defenses. The presence of Vitamin C (13% DV) further enhances its immune-supporting properties.
DEL MONTE QUALITY ORGANIC VINE - RIPENED STEWED TOMATOES offers 13% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that helps protect the body's cells from damage caused by free radicals. It is also vital for the formation of collagen, which is important for skin health, wound healing, and maintaining healthy bones and teeth. Including sources of Vitamin C in your diet can contribute to overall cellular health.
For individuals looking to increase their consumption of vegetables, this product offers a convenient and accessible option. Tomatoes are a versatile vegetable, and having them pre-stewed can save preparation time. While a home-cooked version might be ideal, this DEL MONTE QUALITY product can help meet daily vegetable recommendations, especially when fresh options are not readily available or time is limited, contributing to a more balanced diet.
Stewed tomatoes are commonly used as a base for various cooked dishes, adding flavor and a vegetable component. They are often incorporated into sauces, soups, and casseroles. A typical serving size is 0.5 cup, which can easily be integrated into a meal.
This product contains organic granulated sugar as an added sweetener. While the amount (3.33g per 100g) is moderate, individuals monitoring their sugar intake, such as those with diabetes or aiming to reduce added sugars, should account for this when consuming the product. The ingredient list also includes natural flavors, which can be a concern for some individuals who prefer to avoid them, though they are generally recognized as safe. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. Overall, for most healthy adults, this product does not present significant cautions when consumed as part of a balanced diet.