DELIMEX CHICKEN TAQUITOS, SALSA VERDE scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content, despite providing some protein.
This DELIMEX product scores 46/100, placing it in the 'Decent' category.
It provides 9.09g of protein per 100g, contributing to satiety.
A significant concern is the 409.09mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked version.
Consider this product for occasional convenience rather than a dietary staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
409.09mg
18% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (409.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
DELIMEX CHICKEN TAQUITOS, SALSA VERDE achieved a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against factors associated with processed foods. The product receives a bonus of +5 points for its protein content, providing 9.09g per 100g, which can contribute to satiety. An additional +2 points are awarded for its iron content, at 2.45mg per 100g, meeting 14% of the Daily Value. However, significant penalties impact the overall score. A penalty of -1 point is applied due to the sodium content of 409.09mg per 100g, which is a moderate amount. The most substantial deduction, -10 points, comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like enriched wheat flour and modified potato starch are examples of components that contribute to this classification, distinguishing it from a home-cooked meal made with whole ingredients. While the product contains 0g of added sugar, the overall formulation and processing level are key drivers of its 'Decent' score.
Health benefits
What the nutrients in delimex chicken taquitos, salsa verde actually do for you, grounded in established dietary science.
Source of Protein
DELIMEX CHICKEN TAQUITOS, SALSA VERDE provides 9.09g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. For a serving of three taquitos, this contributes a notable amount of protein to your meal or snack.
Contribution to Iron Intake
This product contains 2.45mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing fatigue and supporting healthy red blood cell function. While not a primary source, it can contribute to your daily iron needs.
Convenient Meal or Snack Option
As a prepared food, DELIMEX CHICKEN TAQUITOS, SALSA VERDE offers convenience for quick meals or snacks. For individuals with limited time for meal preparation, this product provides a ready-to-eat option. Its ease of preparation can be beneficial in busy schedules, offering a practical solution when a home-cooked meal is not feasible.
DELIMEX CHICKEN TAQUITOS, SALSA VERDE scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content, despite providing some protein.
How to eat it
DELIMEX CHICKEN TAQUITOS, SALSA VERDE are typically consumed as a quick meal or snack, often heated in a microwave or oven. A common portion is three taquitos. They are frequently served with dipping sauces like salsa or guacamole.
To enhance the nutritional profile, pair these taquitos with a large serving of fresh vegetables like a side salad or steamed broccoli.
Consider serving with a dollop of plain Greek yogurt instead of sour cream to add more protein and beneficial probiotics.
Portion control is key; stick to the recommended serving size of three taquitos to manage calorie and sodium intake.
For a more balanced meal, add a source of fiber-rich beans or lentils on the side.
Things to keep in mind
Consumers should be aware that DELIMEX CHICKEN TAQUITOS, SALSA VERDE is classified as an ultra-processed food (NOVA class 4). This means it contains ingredients such as modified potato starch and enriched wheat flour, which are highly refined and often found in foods with lower nutritional density. The product also contains common allergens including wheat, milk, and soy, which are clearly declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 409.09mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation as part of a balanced diet.
This product scores 46/100 on FoodScore, indicating it is a 'Decent' choice. While it provides some protein and iron, its classification as an ultra-processed food and moderate sodium content mean it is not a primary source of whole-food nutrition. It can fit into a varied diet when consumed in moderation.
How does DELIMEX compare to other frozen taquitos?
Compared to other brands in the frozen taquito category, DELIMEX CHICKEN TAQUITOS, SALSA VERDE's nutritional profile will vary. For instance, a brand like Jose Ole might have similar sodium levels and processing. Always check the nutrition facts panel and ingredient list of specific products for direct comparison, focusing on protein, fiber, and sodium.
What does 'enriched wheat flour' mean in the ingredients?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), that were lost during the flour's processing have been added back. While it restores some nutrients, it is still a refined grain, lacking the fiber of whole wheat.
What is a reasonable portion size for these taquitos?
The declared serving size for DELIMEX CHICKEN TAQUITOS, SALSA VERDE is 3 taquitos. This portion provides a specific amount of calories, protein, and sodium. Adhering to this serving size helps manage overall intake, especially regarding calories and sodium, within your daily dietary goals.
Can I eat these taquitos if I'm trying to reduce my sodium intake?
With 409.09mg of sodium per 100g, these taquitos contribute a notable amount of sodium. If you are actively trying to reduce your sodium intake, it's best to consume this product infrequently and in small portions. Pairing it with low-sodium foods can help balance your overall meal.