DEVOUR ANGUS BEEF WITH LOADED MASHED POTATOES earns a FoodScore of 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting its score.
This DEVOUR product has a FoodScore of 48/100, indicating it is a decent option.
It provides 10.21g of protein per 100g, contributing to satiety.
A significant concern is its NOVA 4 classification, meaning it is ultra-processed.
Compared to a home-cooked version, this product contains higher sodium at 345.94mg per 100g.
Consider this product for occasional meals rather than a daily staple.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
10.21g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.94mg
15% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The DEVOUR ANGUS BEEF WITH LOADED MASHED POTATOES receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and the impact of its processing. On the positive side, the product offers a notable 10.21g of protein per 100g, which contributes positively to its score. It also provides 12% DV of Vitamin A per 100g, a micronutrient bonus. However, the product's classification as NOVA 4 (ultra-processed) significantly impacts its overall score, incurring a 10-point penalty. While it contains 0g of added sugar, the presence of ingredients like dextrose in both the mashed potatoes and beef components indicates the inclusion of simple sugars. The fiber content is low at 0.7g per 100g, and the sodium content is 345.94mg per 100g, which is moderate for a prepared meal. Compared to a home-cooked version using whole ingredients, this DEVOUR product generally contains more sodium and less fiber, typical of many convenience meals.
Health benefits
What the nutrients in devour angus beef with loaded mashed potatoes actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.21g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including adequate protein in meals can support overall body function and energy levels, making this a convenient option for a protein boost.
Contains Vitamin A
The DEVOUR ANGUS BEEF WITH LOADED MASHED POTATOES offers 12% DV of Vitamin A per 100g. Vitamin A is a crucial nutrient known for its role in supporting vision health and maintaining a healthy immune system. It also contributes to cell growth and differentiation. While not a primary source, this product can contribute to your daily intake of this important vitamin.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for individuals with limited time for meal preparation. Its ready-to-heat format can be a practical solution for busy schedules, providing a quick way to consume a meal that includes protein and some micronutrients. This can help prevent skipping meals or opting for less nutritious fast food alternatives.
DEVOUR ANGUS BEEF WITH LOADED MASHED POTATOES earns a FoodScore of 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting its score.
How to eat it
DEVOUR ANGUS BEEF WITH LOADED MASHED POTATOES is typically consumed as a single-serving meal, often for lunch or dinner, when time is limited. It's designed for quick preparation in a microwave or oven.
To enhance the nutritional profile, consider pairing this meal with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Be mindful of the portion size; the entire package is one serving, and consuming it as such fits the provided nutritional data.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as its sodium content is moderate.
For a more balanced meal, add a small portion of fruit for dessert to incorporate additional vitamins and natural sugars.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically used in home cooking, such as mono & diglycerides and sodium acid pyrophosphate. The ingredient list also includes caramel color, which some individuals prefer to avoid. Allergens present in this product include milk, due to ingredients like milk and cheddar cheese. Individuals with sensitivities to highly processed foods or specific additives may wish to consume this product in moderation. While generally safe for consumption, those with specific dietary restrictions or health conditions should review the full ingredient list carefully.
Is DEVOUR ANGUS BEEF WITH LOADED MASHED POTATOES healthy?
This DEVOUR product has a FoodScore of 48/100, placing it in the 'Decent' category. It provides protein and some Vitamin A, but it is also an ultra-processed food with moderate sodium. It can fit into a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does DEVOUR compare to other frozen meals?
Compared to many other frozen prepared meals, this DEVOUR product's protein content of 10.21g per 100g is competitive. For instance, a typical Lean Cuisine meal might offer similar protein levels but could vary significantly in sodium or fiber. Always compare the specific nutrient facts of individual products, such as those from brands like Stouffer's or Healthy Choice, to make an informed choice.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. It is used in this product as a sweetener and to enhance flavor, appearing in both the loaded mashed potatoes and the beef. While this product has 0g of added sugar overall, dextrose contributes to the total carbohydrate content.
What is a reasonable portion size for this meal?
The serving size for this product is one package. The nutritional information provided is based on consuming the entire package. To manage calorie and sodium intake, it is recommended to stick to this designated portion size.
Can I add vegetables to this meal?
Yes, adding vegetables is a good way to enhance the nutritional value of this meal. Steamed broccoli, green beans, or a side salad can increase the fiber content and provide additional vitamins and minerals without significantly increasing calories or sodium.