DEVOUR CHICKEN ENCHILADAS SUIZA STUFFED WITH PREMIUM PULLED CHICKEN TOPPED WITH A BLEND OF CHEESES AND A ZESTY SOUR CREAM SAUCE OVER CORN, BLACK BEANS AND BELL PEPPERS, CHICKEN ENCHILADAS
DEVOUR CHICKEN ENCHILADAS SUIZA scores 25/100 (Avoid) due to the presence of trans fats and its ultra-processed nature, despite some fiber and protein content.
This DEVOUR product has a FoodScore of 25/100, indicating it should be avoided.
It contains 2.9g of fiber and 5.88g of protein per 100g serving.
A significant concern is the 0.29g of trans fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this as an occasional meal, mindful of its sodium content of 290.88mg per 100g.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
290.88mg
13% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 25
DEVOUR CHICKEN ENCHILADAS SUIZA receives a FoodScore of 25 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4) and the presence of trans fats. While the product does offer some nutritional positives, these are outweighed by the penalties. It gains 2 points for its 2.9g of fiber per 100g and 1 point for its 5.88g of protein per 100g. Additionally, it receives 2 points for a notable amount of Vitamin A (57% DV). However, a significant penalty of 20 points is applied due to the presence of 0.29g of trans fat per 100g. The ultra-processed nature of the product, indicated by its NOVA class 4 status, incurs an additional 10-point penalty. The ingredient list, featuring items like modified food starch and xanthan gum, contributes to its ultra-processed classification. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower levels of processed components, this DEVOUR product presents a less favorable nutritional balance.
Health benefits
What the nutrients in devour chicken enchiladas suiza stuffed with premium pulled chicken topped with a blend of cheeses and a zesty sour cream sauce over corn, black beans and bell peppers, chicken enchiladas actually do for you, grounded in established dietary science.
Source of Vitamin A
This DEVOUR product provides a notable amount of Vitamin A, contributing 57% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in supporting vision health, immune function, and cell growth. Including foods with Vitamin A can help maintain these critical bodily processes. While this product offers a good source, it's important to consider the overall nutritional profile when incorporating it into your diet.
Contains Dietary Fiber
DEVOUR CHICKEN ENCHILADAS SUIZA offers 2.9g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product comes from ingredients like corn and black beans. While it contributes to your daily fiber intake, it's beneficial to pair this product with other fiber-rich foods like fresh fruits and vegetables to meet daily recommendations.
Provides Protein
With 5.88g of protein per 100g, this product contributes to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. The pulled chicken in the enchiladas is the primary source of protein. While this product offers some protein, a balanced meal should ideally include a more substantial protein source alongside other nutrient-dense foods.
DEVOUR CHICKEN ENCHILADAS SUIZA scores 25/100 (Avoid) due to the presence of trans fats and its ultra-processed nature, despite some fiber and protein content.
How to eat it
DEVOUR CHICKEN ENCHILADAS SUIZA is typically consumed as a single-serving frozen meal, often heated in a microwave. It's designed for convenience, providing a quick option for lunch or dinner. Due to its nutritional profile, it's best considered an occasional meal rather than a regular dietary staple.
To enhance the nutritional value, pair this meal with a side salad made with fresh greens and a light vinaigrette.
Consider adding a serving of steamed non-starchy vegetables like broccoli or green beans to increase fiber and micronutrient intake.
Be mindful of the portion size; the entire package constitutes one serving, and it's easy to consume the full amount.
If you are concerned about sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware that this product contains 0.29g of trans fat per 100g, which is a factor that negatively impacts its FoodScore. The ingredient list includes modified food starch and carrageenan, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to such ingredients. This product also contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. Due to its sodium content of 290.88mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
DEVOUR CHICKEN ENCHILADAS SUIZA receives a FoodScore of 25/100, which indicates it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food and the presence of trans fats. While it offers some protein and fiber, these benefits are outweighed by other nutritional considerations.
How does DEVOUR CHICKEN ENCHILADAS SUIZA compare to other frozen meals?
Compared to some other frozen meals, such as those from brands like Lean Cuisine or Healthy Choice, DEVOUR CHICKEN ENCHILADAS SUIZA may have a different nutritional profile. It's important to check the specific nutrition facts for each product, paying attention to factors like trans fat content, sodium, and fiber. This DEVOUR product is notably penalized for trans fats and being ultra-processed.
What does 'modified food starch' mean in the ingredients?
Modified food starch is an ingredient used to thicken and stabilize the texture of foods. It's a common additive in many processed products, including sauces and gravies. While generally safe to consume, its presence often indicates a higher degree of food processing, contributing to the product's NOVA class 4 rating.
How much of this product should I eat?
The serving size for DEVOUR CHICKEN ENCHILADAS SUIZA is one package. Given its FoodScore of 25/100, it is best consumed infrequently and in moderation. If you choose to eat it, consider balancing your overall daily intake with more nutrient-dense, less processed foods to maintain a healthy diet.
Can I improve the nutritional value of this meal?
Yes, you can enhance the nutritional value of DEVOUR CHICKEN ENCHILADAS SUIZA by adding fresh, unprocessed ingredients. Pairing it with a large serving of steamed vegetables or a side salad can increase your intake of fiber and micronutrients. You could also add a lean protein source if you feel the meal is not substantial enough.