DEVOUR LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS, RED PEPPERS AND TOPPED WITH JUICY CHUNKS OF CHORIZO SAUSAGE AND CHEDDAR CHEESE, LOADED NACHO FRIES WITH CHORIZO
DEVOUR LOADED NACHO FRIES WITH CHORIZO scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This DEVOUR product received a FoodScore of 43/100, indicating a 'Poor' nutritional rating.
A notable strength is the presence of Vitamin A (20% DV) and Vitamin C (11% DV).
The primary nutritional concern is the high sodium content, at 454.23mg per 100g.
Compared to a generic dairy equivalent, this product is significantly more processed (NOVA 4).
Consider this product as an occasional item rather than a regular part of your diet.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
5.28g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
454.23mg
20% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (3.9g)-1
Sodium (454.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
DEVOUR LOADED NACHO FRIES WITH CHORIZO receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While it provides some beneficial micronutrients, specifically 20% DV of Vitamin A and 11% DV of Vitamin C per 100g, these are offset by other nutritional aspects. The product contains 3.87g of saturated fat per 100g, leading to a 1-point penalty. Additionally, the sodium content is high at 454.23mg per 100g, also resulting in a 1-point penalty. Despite containing 5.28g of protein per 100g, which earns a 1-point bonus, and having 0g of added sugar, the overall profile is dominated by the processing and sodium. Ingredients like modified food starch and sodium phosphate are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, this DEVOUR product has a more complex ingredient list and higher levels of sodium and saturated fat.
Health benefits
What the nutrients in devour loaded nacho fries with chorizo zesty seasoned french fries smothered in a chunky queso sauce with jalapenos, red peppers and topped with juicy chunks of chorizo sausage and cheddar cheese, loaded nacho fries with chorizo actually do for you, grounded in established dietary science.
Source of Vitamin A
This product contributes 20% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet.
Contains Vitamin C
DEVOUR LOADED NACHO FRIES WITH CHORIZO provides 11% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage. It also supports immune health and is necessary for collagen production. This amount offers a moderate contribution to daily intake.
Provides Protein
With 5.28g of protein per 100g, this product offers a moderate amount of protein. Protein is crucial for building and repairing tissues, making enzymes and hormones, and supporting satiety. While not a high-protein food, it can contribute to your daily protein goals, especially when combined with other protein sources in a meal.
DEVOUR LOADED NACHO FRIES WITH CHORIZO scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
This DEVOUR product is typically consumed as a single-serving frozen meal, often heated in a microwave or oven. It is designed for convenience and is commonly eaten as a quick lunch or dinner. Due to its nutritional profile, it is best considered an occasional item rather than a daily staple.
To balance the meal, consider pairing with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Be mindful of the portion size; consuming the entire package contributes significantly to daily sodium and saturated fat limits.
If you are looking for a similar flavor profile with potentially better nutritional value, consider making homemade nacho fries with fresh ingredients and controlling the amount of cheese and chorizo.
Avoid adding extra salt or high-sodium condiments to this product, given its already elevated sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in DEVOUR LOADED NACHO FRIES WITH CHORIZO, which is 454.23mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes soybean and cottonseed oil, which are common allergens for some individuals, and milk as a primary allergen due to the cheese components. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen, such as modified food starch and sodium acid pyrophosphate. While generally recognized as safe, these ingredients contribute to the overall processed nature of the food.
Is DEVOUR LOADED NACHO FRIES WITH CHORIZO healthy?
DEVOUR LOADED NACHO FRIES WITH CHORIZO received a FoodScore of 43/100, which is classified as 'Poor.' While it provides some Vitamin A, Vitamin C, and protein, its ultra-processed nature and high sodium content mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally as part of a balanced diet.
How does DEVOUR LOADED NACHO FRIES WITH CHORIZO compare to other frozen meals?
Compared to many other frozen meals in the category, such as a Lean Cuisine or Healthy Choice entree, this DEVOUR product tends to be higher in saturated fat and sodium. While those brands often focus on lower calorie and fat options, this product prioritizes a richer flavor profile, which often comes with higher levels of these nutrients. Always check the nutrition facts panel for specific comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, potato, or wheat that have been chemically or physically altered to improve their functional properties. It contributes to the texture and consistency of the sauce in this product.
What is a reasonable portion size for this product?
The serving size for DEVOUR LOADED NACHO FRIES WITH CHORIZO is one package. However, given its nutritional profile, especially the high sodium and saturated fat, considering it as a shared item or a smaller portion alongside other foods might be a more balanced approach. For example, pairing half a package with a large salad could be an option.
Can I improve the nutritional value of this meal?
Yes, you can improve the nutritional value by adding fresh vegetables. Stirring in some steamed broccoli, spinach, or bell peppers can increase the fiber and vitamin content without significantly adding to the sodium or saturated fat. You could also reduce the portion of the fries and supplement with a side salad.