DIGIORNO FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO GLUTEN FREE PIZZA, FOUR CHEESE
DIGIORNO FOUR CHEESE GLUTEN FREE PIZZA scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing some calcium and protein.
This DIGIORNO pizza has a FoodScore of 40/100 (Poor).
It provides 15% DV of calcium per 100g serving.
A 100g serving contains 654.14mg of sodium, contributing to the poor score.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this product for occasional consumption rather than a dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
6.77g
14% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
654.14mg
28% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.8g)-1
Sodium (654.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 40
The DIGIORNO FOUR CHEESE GLUTEN FREE PIZZA receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. The product also faces a substantial -3 penalty for its high sodium content, at 654.14mg per 100g. Additionally, the 3.76g of saturated fat per 100g results in a -1 penalty. On the positive side, the product gains +2 for its protein content of 6.77g and another +2 for its micronutrient contribution, specifically 194.74mg of calcium, which is 15% of the Daily Value. While the product is marketed as gluten-free, this claim does not directly impact the FoodScore. Compared to a generic dairy equivalent, which might offer similar calcium and protein without the added sodium and processing, this DIGIORNO pizza presents a less favorable nutritional profile.
Health benefits
What the nutrients in digiorno four cheese mozzarella, parmesan, asiago & romano gluten free pizza, four cheese actually do for you, grounded in established dietary science.
Source of Calcium
This DIGIORNO pizza provides 194.74mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, consuming this product can help contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains Protein
With 6.77g of protein per 100g, this pizza offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for satiety. While this amount is not exceptionally high, it can contribute to the protein content of a meal, particularly when combined with other protein-rich foods. For individuals seeking to increase their protein intake, this product can be a component of a balanced meal, though more concentrated protein sources would be more effective.
Gluten-Free Option
For individuals with celiac disease or gluten sensitivity, this pizza offers a gluten-free alternative to traditional pizzas. The use of ingredients like wheat starch* (processed to remove gluten), buckwheat flour, and modified rice starch allows those avoiding gluten to enjoy a pizza option. This formulation addresses a specific dietary need, making it accessible to a segment of the population that might otherwise be unable to consume similar products. It's a convenient choice for managing gluten restrictions.
DIGIORNO FOUR CHEESE GLUTEN FREE PIZZA scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing some calcium and protein.
How to eat it
Frozen pizzas like DIGIORNO are typically consumed as a convenient meal or snack. They are often baked in an oven and served as a standalone item. Common pitfalls include consuming an entire pizza as a single portion or pairing it with other high-sodium or high-fat foods.
To improve the nutritional balance, pair a serving of this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein, such as grilled chicken or beans, to your meal to enhance satiety and nutrient density.
Be mindful of portion sizes; a 0.2 pizza serving (approximately 100g) is a reasonable starting point, but it's easy to overconsume.
Avoid adding extra salt or high-sodium toppings to further manage the sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 654.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes low-moisture part-skim mozzarella cheese and a Parmesan, Asiago, and Romano cheese blend, indicating dairy as a primary allergen. Those with dairy allergies should avoid this product. While gluten-free, the presence of wheat starch* means it is processed to remove gluten, which may be a concern for individuals with extreme sensitivities, though it meets regulatory standards for gluten-free labeling. The product is an ultra-processed food (NOVA 4), which is a general consideration for overall dietary health.
Is DIGIORNO FOUR CHEESE GLUTEN FREE PIZZA healthy?
This DIGIORNO pizza scores 40/100 (Poor) on FoodScore. While it provides some calcium and protein, its classification as an ultra-processed food and high sodium content are significant factors in its lower score. It is best considered an occasional food rather than a regular part of a healthy diet.
How does DIGIORNO compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, the DIGIORNO FOUR CHEESE GLUTEN FREE PIZZA has a similar nutritional profile in terms of being an ultra-processed food with notable sodium and saturated fat. For example, a brand like California Pizza Kitchen's frozen pizzas may also feature similar challenges, though specific nutrient values vary by SKU. Always check the nutrition label for direct comparisons.
What does 'gluten-free' mean for this pizza?
The 'gluten-free' claim means this pizza is formulated to contain less than 20 parts per million of gluten, making it suitable for individuals with celiac disease or gluten sensitivity. It uses ingredients like wheat starch* that have been processed to remove gluten, along with buckwheat flour and modified rice starch as alternatives to traditional wheat flour.
What is a typical serving size for this pizza?
The declared serving size is 0.2 pizza, which is approximately 100g. This portion provides 226 calories, 6.77g of protein, and 654.14mg of sodium. It's important to be mindful of this serving size, as consuming a larger portion will significantly increase your intake of calories, sodium, and fat.
Can I add vegetables to this pizza?
Yes, adding extra vegetables like bell peppers, onions, mushrooms, or spinach can enhance the nutritional value of this pizza. This can increase the fiber and micronutrient content of your meal, helping to balance the overall nutritional profile. Ensure vegetables are cooked thoroughly with the pizza or added fresh after baking.