The DIGIORNO PEPPERONI CHEESE STUFFED CRUST PIZZA scores 43/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium and saturated fat content.
This DIGIORNO pizza has a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 11.9g of protein per 100g, contributing to satiety.
A significant concern is the 579.37mg of sodium per 100g, which is high.
As a NOVA 4 food, it is classified as ultra-processed, impacting its overall score.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
579.37mg
25% of Daily Value
+
What it brings to the table
Protein (11.9g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (579.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
The DIGIORNO PEPPERONI CHEESE STUFFED CRUST PIZZA received a FoodScore of 43 out of 100, classifying it as 'Poor.' This score is primarily influenced by its designation as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional positives, such as 11.9g of protein per 100g and notable amounts of calcium (15% DV) and Vitamin A (35% DV), these are offset by other factors. The presence of 6.35g of saturated fat per 100g contributes a -6 point penalty, and the high sodium content of 579.37mg per 100g results in a -2 point penalty. Ingredients like mechanically separated chicken in the pepperoni indicate a highly processed formulation. Compared to a generic dairy equivalent, which would typically have a simpler ingredient profile and lower sodium, this DIGIORNO pizza presents a less favorable nutritional balance due to its processing and specific nutrient levels.
Health benefits
What the nutrients in digiorno pepperoni cheese stuffed crust pizza, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 11.9g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full. Including protein in meals can support overall body function and energy levels. While not a primary protein source for all meals, it can supplement intake when consumed as part of a balanced diet.
Calcium Contribution
The DIGIORNO PEPPERONI CHEESE STUFFED CRUST PIZZA offers 197.62mg of calcium per 100g, accounting for 15% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. While not a standalone calcium powerhouse, this product can contribute to your daily calcium needs, especially when paired with other calcium-rich foods.
Vitamin A Content
This product contains Vitamin A, providing 35% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation. The presence of Vitamin A in this pizza can help meet a portion of your daily requirements for this important fat-soluble vitamin.
The DIGIORNO PEPPERONI CHEESE STUFFED CRUST PIZZA scores 43/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium and saturated fat content.
How to eat it
Frozen pizzas like DIGIORNO are typically consumed as a quick meal or snack. A common portion is often more than the stated 0.2 pizza serving, potentially leading to higher intake of less desirable nutrients. It's important to be mindful of portion sizes when incorporating this into your diet.
To balance the meal, pair a smaller slice of this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein toppings, such as grilled chicken or mushrooms, to enhance the nutrient density of your meal.
Be aware that a typical serving size, often half the pizza, will significantly increase the sodium and saturated fat intake.
For a more balanced option, consider making homemade pizza with whole wheat crust and fresh ingredients to control sodium and fat.
Things to keep in mind
This product contains several common allergens, including wheat and milk, which are explicitly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes sodium nitrite, a common preservative in cured meats like pepperoni, which some individuals may choose to limit. Given the high sodium content, individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The classification as ultra-processed (NOVA 4) suggests a complex formulation that may not align with dietary patterns emphasizing whole, minimally processed foods.
Is DIGIORNO PEPPERONI CHEESE STUFFED CRUST PIZZA healthy?
With a FoodScore of 43/100 (Poor), this DIGIORNO pizza is not considered a healthy choice for regular consumption. It is an ultra-processed food high in sodium and saturated fat, though it does offer some protein, calcium, and Vitamin A. It is best consumed occasionally and in moderation.
How does DIGIORNO PEPPERONI CHEESE STUFFED CRUST PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas in the market, this DIGIORNO product's nutritional profile is similar in its ultra-processed nature and high levels of sodium and saturated fat. Brands like Red Baron or Totino's often present comparable challenges regarding these nutrients. Always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is often used in processed meat products like pepperoni to increase yield and reduce cost. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 pizza, but many consumers eat more. A more realistic portion might be 1/4 or 1/2 of the pizza. Be aware that consuming half the pizza would mean doubling the listed nutrient values, leading to significantly higher intake of calories, sodium, and saturated fat.
Can this pizza be part of a balanced diet?
This pizza can be part of a balanced diet if consumed infrequently and in small portions. To mitigate its less desirable nutritional aspects, pair it with nutrient-dense foods like a large salad or extra vegetables. Focus on balancing your overall diet with whole, minimally processed foods.