DOLE 100% JUICE, PINEAPPLE ORANGE BANANA scores 47/100 (Decent). Its primary nutritional benefit is its Vitamin C content, while its NOVA class 3 processing contributes to a lower overall score.
This DOLE juice scores 47/100, placing it in the 'Decent' category.
A serving provides 28% DV of Vitamin C, a notable micronutrient contribution.
It contains 0g of added sugar per 100g, aligning with current dietary recommendations.
As a NOVA class 3 processed beverage, it is a step above plain water or unsweetened drinks.
Consider this juice as an occasional option rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
DOLE 100% JUICE, PINEAPPLE ORANGE BANANA achieves a FoodScore of 47 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and its level of processing. A significant positive factor is the absence of added sugar, with 0g per 100g, which is a key consideration for many consumers. The product also receives a bonus for its micronutrient profile, specifically providing 28% DV of Vitamin C per 100g. However, as a NOVA class 3 processed beverage, it incurs a penalty of -5 points. This classification indicates that it has undergone significant industrial processing, including the use of concentrates like pineapple juice concentrate and apple juice concentrate, along with additives such as citric acid and natural flavors. While it offers some vitamins, it lacks fiber (0g per 100g) and protein (0.42g per 100g). Compared to the reference baseline of plain water or an unsweetened beverage, DOLE juice provides calories (50 per 100g) and some micronutrients, but does not offer the same hydration without caloric intake.
Health benefits
What the nutrients in dole 100% juice, pineapple orange banana actually do for you, grounded in established dietary science.
Good Source of Vitamin C
DOLE 100% JUICE, PINEAPPLE ORANGE BANANA is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including this juice can contribute to your daily intake of this important vitamin, especially if your diet might otherwise be low in C-rich fruits and vegetables. It offers a convenient way to boost your Vitamin C levels.
Hydration Support
Like all beverages, this DOLE juice contributes to overall hydration. Staying adequately hydrated is crucial for numerous bodily functions, including regulating body temperature, lubricating joints, and transporting nutrients. While plain water is the primary source of hydration, this juice can be a flavorful alternative to help meet fluid needs, particularly for individuals who find plain water unappealing. It can be a refreshing option to quench thirst.
No Added Sugars
A notable benefit of this product is that it contains no added sugars, with 0g per 100g. This aligns with dietary guidelines that recommend limiting intake of added sugars to reduce the risk of chronic diseases. The sweetness in this juice comes solely from the naturally occurring sugars in the fruit concentrates and banana puree. This makes it a better choice than many other sweetened beverages that contribute empty calories from added sugars.
DOLE 100% JUICE, PINEAPPLE ORANGE BANANA scores 47/100 (Decent). Its primary nutritional benefit is its Vitamin C content, while its NOVA class 3 processing contributes to a lower overall score.
How to eat it
DOLE 100% JUICE, PINEAPPLE ORANGE BANANA is typically consumed as a standalone beverage, often with breakfast or as a refreshing drink throughout the day. An 8-ounce serving is common. While it provides some nutrients, it's important to consider its caloric density and lack of fiber compared to whole fruit.
To enhance satiety and fiber intake, pair a small serving of this juice with a fiber-rich food like oatmeal or whole-grain toast.
Dilute the juice with water or sparkling water to reduce its caloric density and moderate sugar intake from fruit sugars.
Use this juice as a base for smoothies, blending it with leafy greens and protein powder to create a more balanced meal or snack.
Consider this juice as an occasional treat rather than a primary daily beverage, prioritizing whole fruits and water for hydration.
Things to keep in mind
The ingredient list for DOLE 100% JUICE, PINEAPPLE ORANGE BANANA includes citric acid and natural flavors. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from citric acid in concentrated forms. The term 'natural flavors' is broad and can encompass various substances, though they are derived from natural sources. This product is not a significant source of common allergens. Individuals managing blood sugar levels should be mindful of the naturally occurring sugars, even without added sugars, as fruit juices can still impact glycemic response. Always consume in moderation as part of a balanced diet.
Is DOLE 100% JUICE, PINEAPPLE ORANGE BANANA healthy?
This DOLE juice provides Vitamin C and contributes to hydration without added sugars. However, it lacks the fiber found in whole fruits and is a processed beverage. It can be part of a healthy diet when consumed in moderation and balanced with whole foods.
How does DOLE 100% JUICE, PINEAPPLE ORANGE BANANA compare to other juices?
Compared to many other fruit juices, such as some Minute Maid or Simply Orange varieties, this DOLE juice stands out for having no added sugars. However, like most 100% fruit juices, it still contains naturally occurring sugars and lacks the fiber of whole fruit. Its NOVA class 3 rating is typical for concentrated juices.
What does 'pineapple juice concentrate' mean in the ingredients?
'Pineapple juice concentrate' means that water has been removed from pineapple juice, making it more concentrated. This allows for easier storage and transport. When the product is made, water is typically added back, but the juice has undergone processing to reach this concentrated form.
What is a recommended serving size for this juice?
The declared serving size is 8 fluid ounces. While it provides nutrients, it's advisable to limit juice intake to one serving per day, or even less frequently, to prioritize whole fruits for their fiber content and to manage overall sugar intake from fruit sugars.
Can I give this juice to children?
For children, it's generally recommended to limit 100% fruit juice to small amounts (e.g., 4-6 ounces per day for young children) and prioritize whole fruit and water. While this DOLE juice has no added sugar, the naturally occurring sugars can still contribute to caloric intake without the fiber benefits of whole fruit.