Dole 100% Juice Orange Peach Mango scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing some beneficial micronutrients.
This Dole juice scores 47/100, placing it in the 'Decent' category.
It provides 28% DV of Vitamin C per 100g, a notable micronutrient contribution.
The product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
Compared to plain water, this juice offers more calories (50 per 100g) and natural sugars.
Consider this juice as an occasional beverage rather than a primary hydration source.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Dole 100% Juice Orange Peach Mango receives a FoodScore of 47 out of 100. This score reflects a balance of its nutritional contributions and its level of processing. The product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty of -5 points. This classification is due to its formulation using multiple juice concentrates like Apple Juice Concentrate, Orange Juice Concentrate, and Clarified Pineapple Juice Concentrate, along with other ingredients like Citric Acid and Natural Flavors. While the product label states "100% Juice," it's important to note that it contains 0g of fiber per 100g, unlike whole fruit. It also contains 0g of added sugar, which is a positive aspect. However, it provides 50 calories per 100g, primarily from naturally occurring sugars in the fruit concentrates. Compared to the reference baseline of plain water or an unsweetened beverage, this Dole juice contributes more calories and sugars, making it less ideal for daily hydration.
Health benefits
What the nutrients in dole 100% juice orange peach mango 59 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Source of Vitamin C
This Dole juice is a good source of Vitamin C, providing 28% DV per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including sources of Vitamin C in your diet can support overall health. While not a substitute for whole fruits, this juice can contribute to your daily intake of this vitamin, especially when fresh fruit options are limited.
Provides Vitamin A
Dole 100% Juice Orange Peach Mango offers 9% DV of Vitamin A per 100g, primarily from Beta-Carotene (Color), which is a precursor to Vitamin A. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While the amount is not exceptionally high, it contributes to your daily micronutrient needs. This can be a convenient way to add some Vitamin A to your diet, particularly for individuals who may not consume a wide variety of colorful fruits and vegetables regularly.
Hydration Support
Like other beverages, this Dole juice contributes to overall fluid intake, which is essential for hydration. Adequate hydration is vital for numerous bodily functions, including regulating body temperature, transporting nutrients, and maintaining organ function. While plain water is the best choice for hydration, this juice can be an option to vary fluid intake, especially for those who find plain water unappealing, though its caloric content should be considered.
Dole 100% Juice Orange Peach Mango scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing some beneficial micronutrients.
How to eat it
Dole 100% Juice Orange Peach Mango is typically consumed as a refreshing beverage, often with breakfast or as a standalone drink. A common serving size might be 8 fluid ounces (approximately 240g), which would provide around 120 calories. It's important to consider that while it's 100% juice, it lacks the fiber of whole fruit.
To moderate sugar intake, consider diluting this juice with water or sparkling water for a lighter beverage.
Pair this juice with a source of fiber and protein, such as oatmeal or Greek yogurt, to help slow sugar absorption and increase satiety.
Use small portions (e.g., 4 fluid ounces) as a flavor enhancer in smoothies, rather than as the primary liquid base, to control calorie and sugar content.
Enjoy this juice as an occasional treat rather than a daily staple to prioritize whole fruits and vegetables for nutrient intake.
Things to keep in mind
This Dole juice is generally safe for consumption for most individuals. The ingredient list includes Citric Acid, which is a common food additive used for flavor and preservation, and is typically well-tolerated. It also contains Natural Flavors, which are derived from natural sources but can be complex mixtures. Individuals with specific sensitivities to certain fruit concentrates or flavor compounds should review the ingredient list carefully. The product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. For individuals managing blood sugar, while it contains no added sugar, the naturally occurring sugars from the fruit concentrates contribute to its caloric load, so portion control is advisable.
Dole 100% Juice Orange Peach Mango scores 47/100, placing it in the 'Decent' category. It provides some beneficial micronutrients like Vitamin C (28% DV per 100g) and Vitamin A (9% DV per 100g). However, it is a processed beverage (NOVA 3) and lacks the fiber found in whole fruits, which impacts its overall nutritional profile. It's best consumed in moderation as part of a balanced diet.
How does Dole 100% Juice compare to other juices?
Compared to many other 100% fruit juices, this Dole product is similar in its nutritional profile, offering natural sugars and some vitamins but lacking fiber. For instance, a brand like Tropicana 100% Orange Juice would also provide Vitamin C and natural sugars, with similar caloric density. When comparing to fruit drinks that are not 100% juice, this Dole product is generally a better choice as it contains no added sugars, unlike many fruit-flavored beverages.
What does '100% Juice' mean if it contains 'Filtered Water'?
The term '100% Juice' on this Dole product means that all the liquid content, once reconstituted, comes from fruit juice. The 'Filtered Water' listed first in the ingredients is used to reconstitute the juice concentrates (Apple Juice Concentrate, Orange Juice Concentrate, etc.) back to a single-strength juice. This is a common practice in the juice industry and is permissible under FDA regulations for 100% juice products, as long as the final product's composition matches that of natural juice.
What is a reasonable portion size for this juice?
While the product doesn't specify a serving size per 100g, a common portion for juice is 8 fluid ounces (approximately 240g). This would provide about 120 calories and a significant amount of naturally occurring sugars. To manage sugar intake, consider a smaller portion, such as 4-6 fluid ounces, or dilute it with water. The USDA Dietary Guidelines recommend limiting juice intake and prioritizing whole fruits.
Can this juice be part of a weight management plan?
This Dole juice can be included in a weight management plan, but portion control is key. At 50 calories per 100g, an 8-fluid-ounce serving contributes about 120 calories. These calories come primarily from natural sugars and do not provide fiber, which is important for satiety. Opting for whole fruits or water more often can be more beneficial for weight management due to their fiber content and lower caloric density per volume.