Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle
Dole 100% Juice Pineapple Orange scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing a notable amount of Vitamin C.
This Dole juice scores 47/100, placing it in the 'Decent' category.
It provides 28% DV of Vitamin C per 100g, a significant micronutrient contribution.
The product is classified as NOVA 3 (processed), which contributes to a score penalty.
Compared to plain water, this beverage offers calories and some nutrients, but lacks fiber.
Consider this juice as an occasional beverage rather than a primary hydration source.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Dole 100% Juice Pineapple Orange receives a FoodScore of 47 out of 100, categorized as 'Decent.' This score reflects a balance of its nutritional contributions and its processing level. The product benefits from a +2 bonus for its micronutrient content, specifically providing 28% of the Daily Value for Vitamin C per 100g. This is a positive aspect for a beverage. However, a significant penalty of -5 is applied because the product falls into NOVA class 3, indicating it is a processed food. While the label states '100% Juice' and 'no added sugar,' it is made from pineapple juice concentrate, apple juice concentrate, and orange juice concentrate, which are processed forms of fruit. The absence of fiber, a common component in whole fruits, also impacts its overall nutritional profile. Compared to the baseline of plain water or an unsweetened beverage, this Dole juice contributes calories (50 per 100g) and natural sugars, which should be considered in total daily intake.
Health benefits
What the nutrients in dole 100% juice pineapple orange 59 fluid ounce plastic botttle actually do for you, grounded in established dietary science.
Source of Vitamin C
Dole 100% Juice Pineapple Orange is a good source of Vitamin C, providing 28% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including this juice can help contribute to your daily Vitamin C needs, especially if your diet might otherwise be low in this vitamin. It's a convenient way to get a quick boost of this specific micronutrient.
Hydration Support
Like other beverages, this Dole juice contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary recommendation for hydration, beverages like this can be a palatable option to help meet daily fluid requirements, particularly for individuals who find it challenging to drink enough plain water.
Convenient Fruit-Based Option
For individuals seeking a fruit-flavored beverage without added sugars, Dole 100% Juice Pineapple Orange offers a convenient choice. It contains natural sugars from the fruit concentrates, but no additional sugars are listed in the ingredients. This can be a suitable option for those looking to limit their intake of beverages with added sweeteners, while still enjoying a sweet taste derived from fruit.
Dole 100% Juice Pineapple Orange scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing a notable amount of Vitamin C.
How to eat it
Dole 100% Juice Pineapple Orange is typically consumed as a refreshing beverage at breakfast or alongside meals. A common serving size is 8 fluid ounces (approximately 240ml), which would provide more calories and nutrients than the 100g reference. While convenient, it's important to remember that even 100% fruit juice should be consumed in moderation due to its concentrated sugar content.
Dilute this juice with plain or sparkling water to reduce the sugar concentration per serving while maintaining flavor.
Pair with a source of fiber and protein, such as nuts or whole-grain toast, to help moderate blood sugar response.
Use small portions (e.g., 4 oz) as a flavorful base for smoothies, blending with vegetables and protein powder to enhance nutritional value.
Consider this juice as an occasional treat rather than a daily staple, prioritizing whole fruits for fiber and water for hydration.
Things to keep in mind
This Dole product is generally safe for consumption for most healthy individuals. The ingredient list includes natural flavors and citric acid, which are common food additives and typically well-tolerated. There are no common allergens explicitly declared on the label. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the natural sugar content, as 100g contains 11g of total sugars, which can impact glucose levels. While it contains no added sugar, the concentrated fruit sugars still contribute to caloric intake. For young children, excessive consumption of fruit juice can contribute to dental caries and may displace more nutrient-dense foods, so moderation is advised.
Dole 100% Juice Pineapple Orange scores 47/100, indicating it's a 'Decent' choice. It provides Vitamin C but is also a processed beverage with natural sugars. It's best consumed in moderation as part of a balanced diet, rather than as a primary source of hydration or fruit intake.
How does Dole 100% Juice Pineapple Orange compare to other juices?
Compared to many fruit-flavored drinks that contain added sugars and artificial ingredients, this Dole juice is a better option as it's 100% juice with no added sugar. However, compared to a brand like Simply Orange 100% Orange Juice, the nutritional profile would be similar in terms of sugar and Vitamin C, with the main difference being the fruit blend.
What does '100% Juice' mean if it's from concentrate?
'100% Juice' means that all the liquid in the product comes from fruit, with no added water or other ingredients beyond what's needed for processing. 'From concentrate' means the water was removed from the fruit juice, then added back during manufacturing. This is a common processing method and doesn't change the '100% juice' claim.
What is a recommended portion size for this juice?
While there's no official serving size declared on the label for nutritional values, a common portion for fruit juice is 8 fluid ounces (approximately 240ml). The USDA Dietary Guidelines recommend limiting fruit juice intake, even 100% juice, to no more than 4-6 ounces per day for children and 8 ounces for adults, prioritizing whole fruit instead.
Can this juice be part of a weight management plan?
Due to its calorie content (50 calories per 100g) and natural sugars, this juice should be consumed in moderation if you are managing your weight. While it's not high in calories, liquid calories can be less satiating than solid foods. Opting for whole fruits with fiber or plain water is generally more beneficial for weight management.