Dole 100% Juice Pineapple Orange Banana scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **Vitamin C content**, while its NOVA 3 classification as a processed beverage is a key factor in its score.
This Dole juice scores 47/100, placing it in the 'Decent' category.
It provides 28% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA 3, it is a processed beverage with multiple juice concentrates.
Compared to plain water, this juice offers calories (50 per 100g) and natural sugars.
Consider portion control due to its calorie density from fruit sugars, despite no added sugar.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Dole 100% Juice Pineapple Orange Banana achieves a FoodScore of 47 out of 100, indicating it is a decent option within the beverage category. The product receives a bonus of +2 points for its meaningful micronutrient contribution, specifically 28% Daily Value of Vitamin C per 100g. However, it incurs a penalty of -5 points due to its NOVA 3 classification, signifying it is a processed food. The ingredient list, featuring Filtered Water, Pineapple Juice Concentrate, Apple Juice Concentrate, Clarified Pineapple Juice Concentrate, Orange Juice Concentrate, and Banana Puree, indicates a formulation based on multiple fruit juice concentrates rather than whole fruit. While the product contains 0g of added sugar per 100g, the natural sugars from the fruit concentrates contribute 50 calories per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, this Dole juice provides more calories and natural sugars, which should be considered for overall dietary intake.
Health benefits
What the nutrients in dole 100% juice pineapple orange banana 59 fluid ounce plastic botttle actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This Dole juice is a good source of Vitamin C, offering 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support various bodily processes. This product can contribute to meeting daily Vitamin C needs, especially for individuals who may not consume enough Vitamin C-rich whole fruits and vegetables.
Hydration Support
Like other beverages, this Dole juice contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports numerous bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, this juice can be an alternative to help meet daily fluid requirements, though its calorie content should be noted.
Quick Energy Source
The natural sugars present in the fruit juice concentrates provide a readily available source of carbohydrates, which the body uses for energy. With 50 calories per 100g, this beverage can offer a quick energy boost. This can be beneficial for individuals needing rapid energy replenishment, such as after light physical activity or as part of a balanced breakfast.
Dole 100% Juice Pineapple Orange Banana scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its Vitamin C content, while its NOVA 3 classification as a processed beverage is a key factor in its score.
How to eat it
Dole 100% Juice Pineapple Orange Banana is typically consumed as a refreshing beverage, often with breakfast or as a snack. A common portion size is 8 fluid ounces (approximately 240g), which would provide around 120 calories. It's important to be mindful of portion sizes, as even 100% juices can contribute significant calories from natural sugars.
To reduce calorie intake, consider diluting this juice with water or sparkling water.
Pair with a source of fiber and protein, such as nuts or whole-grain toast, to slow sugar absorption.
Use small amounts as a natural sweetener in smoothies or marinades rather than drinking large quantities.
Serve chilled for a refreshing beverage option, especially during warmer weather.
Portion out servings into smaller glasses to help manage consumption and calorie intake.
Things to keep in mind
This Dole juice is generally safe for consumption by most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes Citric Acid and Ascorbic Acid (Vitamin C), which are common food additives and generally recognized as safe. Individuals managing blood sugar levels should be aware of the natural sugar content from the fruit concentrates, even though there is no added sugar. While not a concern for most, consuming large quantities of any fruit juice can contribute to higher calorie and sugar intake.
Is Dole 100% Juice Pineapple Orange Banana healthy?
Dole 100% Juice Pineapple Orange Banana scores 47/100 (Decent) on FoodScore. It provides a good source of Vitamin C (28% DV per 100g) and no added sugar. However, it is a processed beverage (NOVA 3) and contains natural sugars from fruit concentrates, contributing 50 calories per 100g. It can be part of a balanced diet when consumed in moderation.
How does Dole 100% Juice compare to other juices like Tropicana?
Compared to other 100% fruit juices, such as Tropicana Pure Premium Orange Juice, Dole 100% Juice Pineapple Orange Banana offers a similar nutritional profile in terms of natural sugar content and calories per serving. Both are typically classified as NOVA 3 processed beverages. The primary difference lies in the specific fruit blend and micronutrient profile, with this Dole juice being notable for its Vitamin C content.
What is 'Pineapple Juice Concentrate' and is it good for me?
Pineapple Juice Concentrate is pineapple juice from which most of the water has been removed. It is used to provide fruit flavor and natural sweetness. While it retains some nutrients, it lacks the fiber of whole fruit. Consumed as part of a 100% juice, it contributes to the overall sugar and calorie content.
What is a recommended portion size for this juice?
A recommended portion size for this Dole juice, consistent with general dietary guidelines for fruit juice, is typically 4 to 6 fluid ounces. This helps to manage the intake of natural sugars and calories. For context, 100g of this juice contains 50 calories, so a 6-ounce serving (approx. 180g) would be around 90 calories.
Can I give this juice to my children?
Yes, this Dole 100% Juice can be given to children, but moderation is key. Pediatric guidelines often recommend limiting 100% fruit juice intake for children due to its sugar content, even if it's natural sugar. It's best to offer it alongside water and whole fruits to ensure a balanced intake of nutrients and fiber.