Dole 100% Juice Pineapple Orange Strawberry Juice 59 Fluid Ounce Plastic Bottle
Dole 100% Juice Pineapple Orange Strawberry Juice scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite being a source of Vitamin C.
This Dole juice scores 47/100, placing it in the 'Decent' category.
It provides 61% DV of Vitamin C per 100g, a notable micronutrient contribution.
As a NOVA 3 processed beverage, it contains multiple juice concentrates and added flavors.
This product offers more nutrients than plain water but lacks the fiber of whole fruit.
Consider this juice for occasional intake rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.37g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Dole 100% Juice Pineapple Orange Strawberry Juice receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a significant penalty. The ingredient list includes multiple juice concentrates such as pineapple, apple, orange, and strawberry, along with filtered water and natural flavors. While these contribute to its '100% juice' claim, the concentration process and addition of flavors categorize it as processed. A notable positive is its contribution of Vitamin C, providing 61% of the Daily Value per 100g, which earns a bonus. However, the product contains 0g of fiber, unlike whole fruits, and provides 50.83 calories per 100g primarily from naturally occurring sugars in the fruit concentrates. Compared to the reference baseline of plain water or an unsweetened beverage, this Dole juice offers micronutrients but also contributes calories and sugars without the benefit of dietary fiber.
Health benefits
What the nutrients in dole 100% juice pineapple orange strawberry juice 59 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Good Source of Vitamin C
This Dole juice is a good source of Vitamin C, providing 61% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including sources of Vitamin C in the diet supports overall health and can contribute to skin health and iron absorption. This product can help meet daily Vitamin C needs, especially for individuals who may not consume enough whole fruits and vegetables.
Hydration Support
As a beverage primarily composed of filtered water and fruit juice concentrates, Dole 100% Juice Pineapple Orange Strawberry Juice can contribute to daily fluid intake. Staying adequately hydrated is crucial for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this juice can be a flavorful alternative to help meet fluid requirements, particularly for those who find plain water unappealing. However, it also contributes calories and sugars.
Convenient Fruit Flavor
This juice offers a convenient way to consume fruit flavor, which can be appealing for individuals seeking a quick and accessible option. The combination of pineapple, orange, and strawberry juice concentrates provides a sweet and tangy taste profile without the need for preparation. For those who struggle to incorporate whole fruits into their diet due to time constraints or preference, this juice can serve as an occasional alternative. It's important to remember that it lacks the fiber found in whole fruits.
Dole 100% Juice Pineapple Orange Strawberry Juice scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite being a source of Vitamin C.
How to eat it
Dole 100% Juice Pineapple Orange Strawberry Juice is typically consumed as a standalone beverage, often with breakfast or as a refreshing drink throughout the day. It's a convenient option for a quick fruit-flavored drink, but portion control is important due to its calorie and sugar content.
To moderate sugar intake, consider diluting this juice with water or sparkling water for a less concentrated flavor.
Pair with a source of fiber and protein, such as nuts or Greek yogurt, to help slow sugar absorption and promote satiety.
Use small portions (e.g., 4 fl oz) as a flavor enhancer in smoothies, rather than drinking large servings on its own.
Chill thoroughly before serving for the best taste experience, and consume within 7-10 days after opening.
Things to keep in mind
This product contains cochineal extract (color), which is derived from insects and may be a concern for individuals following vegan or vegetarian diets, or those with specific dietary restrictions. While generally recognized as safe, some individuals may have sensitivities or allergies to food colorings. The juice is made from various fruit juice concentrates, which means it lacks the dietary fiber found in whole fruits. Individuals managing blood sugar levels should be mindful of the naturally occurring sugars from the fruit concentrates, even though there is 0g of added sugar. Always check the ingredient list for potential allergens or ingredients that do not align with personal dietary preferences.
Is Dole 100% Juice Pineapple Orange Strawberry Juice healthy?
Dole 100% Juice Pineapple Orange Strawberry Juice scores 47/100, categorizing it as 'Decent'. It is a good source of Vitamin C, providing 61% DV per 100g, and contains no added sugar. However, it is a NOVA 3 processed beverage and lacks the fiber of whole fruit, contributing calories primarily from naturally occurring fruit sugars. It can be part of a balanced diet when consumed in moderation.
How does Dole 100% Juice compare to other juices like Tropicana?
Compared to other 100% fruit juices like Tropicana Orange Juice, Dole 100% Juice Pineapple Orange Strawberry Juice offers a similar nutritional profile in terms of naturally occurring sugars and Vitamin C content. Both are processed fruit juices (NOVA 3) and lack the fiber of whole fruit. The primary difference often lies in the specific fruit blends and flavor profiles.
What are 'natural flavors' in this juice?
The term 'natural flavors' in Dole 100% Juice Pineapple Orange Strawberry Juice refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the juice. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA 3 classification.
What is a recommended serving size for this juice?
The recommended serving size for Dole 100% Juice Pineapple Orange Strawberry Juice is 8 fl oz (240 mL). This serving provides a significant amount of Vitamin C. To manage calorie and sugar intake, consider consuming smaller portions or diluting it with water, especially if you are drinking it regularly.
Can children drink this juice?
Yes, children can drink Dole 100% Juice Pineapple Orange Strawberry Juice. However, due to its sugar content, even from naturally occurring fruit sugars, it's recommended to offer it in moderation. The American Academy of Pediatrics suggests limiting 100% fruit juice intake for children to 4-6 ounces per day for toddlers and 8 ounces for older children, prioritizing whole fruit instead.