Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle
Dole 100% Juice Strawberry Kiwi Juice scores 47/100, primarily due to its classification as a processed beverage and its lack of fiber, despite providing a good source of Vitamin C.
Dole 100% Juice Strawberry Kiwi Juice has a FoodScore of 47/100 (Decent).
It is a good source of Vitamin C, providing 28% DV per 100g.
This beverage contains 0g of fiber and 0g of added sugar per 100g.
As a NOVA class 3 processed beverage, it offers less nutritional density than whole fruit.
Consider this juice as an occasional beverage rather than a primary source of hydration.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Dole 100% Juice Strawberry Kiwi Juice receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 3 processed beverage, which incurs a -5 penalty. While the product is marketed as '100% Juice,' it is made from Filtered Water, Apple Juice Concentrate, and Clarified Pineapple Juice Concentrate, along with other fruit juice concentrates. This processing removes the beneficial fiber found in whole fruits. Despite this, the product does receive a +2 bonus for its micronutrient content, specifically for providing 28% DV of Vitamin C per 100g. It contains 0g of added sugar, aligning with recommendations to limit intake of added sugars. However, with 50 calories per 100g and no fiber, it offers less satiety and nutritional complexity compared to plain water or whole fruit, which serve as the reference baseline for beverages. The presence of Cochineal Extract (Color) and Natural Flavors also contributes to its processed classification.
Health benefits
What the nutrients in dole 100% juice strawberry kiwi juice 59 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Good Source of Vitamin C
Dole 100% Juice Strawberry Kiwi Juice is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While this juice contributes to your daily Vitamin C intake, it is important to remember that whole fruits offer a broader spectrum of nutrients, including fiber, which is absent in this juice.
Hydration Support
This juice can contribute to daily fluid intake, which is crucial for maintaining proper bodily functions. Staying adequately hydrated supports nutrient transport, body temperature regulation, and joint lubrication. While water is the optimal choice for hydration, beverages like Dole 100% Juice can be an option to vary fluid sources, especially for individuals who find plain water unappealing. However, it should not replace water as the primary source of hydration due to its caloric content.
No Added Sugars
One notable aspect of this Dole juice is that it contains 0g of added sugar per 100g. This aligns with dietary guidelines that recommend limiting the intake of added sugars to reduce the risk of chronic diseases. The sweetness in this product comes from the natural sugars present in the fruit juice concentrates. Choosing beverages without added sugars can be a positive step for managing overall sugar consumption, though the natural sugars still contribute to the caloric load.
Dole 100% Juice Strawberry Kiwi Juice scores 47/100, primarily due to its classification as a processed beverage and its lack of fiber, despite providing a good source of Vitamin C.
How to eat it
Dole 100% Juice Strawberry Kiwi Juice is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size in the US is 8 fluid ounces (approximately 240g), which would provide around 120 calories. It is important to consider that while it's 100% juice, it lacks the fiber of whole fruit.
To enhance satiety and fiber intake, pair this juice with a source of fiber like a handful of nuts or a piece of whole fruit.
Consider diluting the juice with water or sparkling water to reduce the calorie and sugar concentration per serving.
Use this juice as a flavorful base for smoothies by blending it with vegetables, protein powder, or plain yogurt to boost nutritional value.
Limit consumption to occasional servings rather than making it a daily staple, especially if you are managing calorie intake.
Things to keep in mind
This product contains Cochineal Extract (Color), which is derived from insects and may be a concern for individuals following vegan diets or those with specific allergies to insect-derived ingredients. While generally recognized as safe, some individuals may experience allergic reactions. The juice is made from concentrates, meaning it lacks the fiber of whole fruit, which can lead to a quicker rise in blood sugar compared to eating the whole fruit. Individuals managing blood sugar levels should be mindful of portion sizes due to the natural sugar content from the fruit concentrates. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
Dole 100% Juice Strawberry Kiwi Juice scores 47/100, indicating it's a decent choice but not a nutritional powerhouse. It provides Vitamin C but lacks fiber, which is present in whole fruits. While it contains no added sugars, the natural sugars from the fruit concentrates still contribute calories, so moderation is key.
How does Dole 100% Juice compare to other fruit juices?
Compared to many fruit-flavored drinks that contain significant amounts of added sugar, Dole 100% Juice stands out by having 0g of added sugar. However, when compared to a brand like Tropicana 100% Orange Juice, the nutritional profile can vary in terms of specific vitamins and minerals. Both are processed juices and lack the fiber of whole fruit.
What are 'Natural Flavors' in the ingredient list?
Natural Flavors are complex mixtures of substances extracted from natural sources like fruits, vegetables, spices, or other plant or animal products. Their purpose is to enhance the taste of the food. While derived from natural sources, they are considered processed ingredients and do not contribute nutritional value.
What is a reasonable portion size for this juice?
A reasonable portion size for Dole 100% Juice Strawberry Kiwi Juice is typically 4-6 fluid ounces (120-180g) to manage caloric and sugar intake. While the bottle may suggest larger servings, smaller portions allow you to enjoy the flavor without overconsuming natural sugars. Consider it an occasional treat rather than a primary beverage.
Can children drink this juice?
Yes, children can drink Dole 100% Juice Strawberry Kiwi Juice in moderation. For young children, it's often recommended to dilute juice with water to reduce sugar concentration and prevent excessive intake. The American Academy of Pediatrics recommends limiting 100% fruit juice to 4-6 ounces per day for children aged 1-6 years, and 8 ounces for older children and adolescents.