DOLE ORANGE PEACH MANGO FLAVORED BLEND OF APPLE, ORANGE, PINEAPPLE, GRAPE, PEACH AND MANGO JUICES, ORANGE PEACH MANGO
DOLE ORANGE PEACH MANGO FLAVORED BLEND scores 47/100, primarily due to its classification as a processed beverage and its lack of fiber, despite providing a good source of Vitamin C.
This DOLE blend has a FoodScore of 47/100, categorized as 'Decent'.
It provides 28% DV of Vitamin C per 100g serving.
The product is classified as NOVA class 3, indicating it is processed.
It contains 0g of fiber and 0g of added sugar per 100g.
Consider this beverage for occasional use rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
The DOLE ORANGE PEACH MANGO FLAVORED BLEND receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and its processed nature. A key positive is the inclusion of ascorbic acid (Vitamin C), which contributes a +2 bonus to the score, providing 28% of the Daily Value per 100g. However, the product is categorized as NOVA class 3, meaning it is a processed food, which incurs a -5 penalty. While the label states 0g of added sugar, the primary ingredients are filtered water and various fruit juice concentrates, such as apple juice concentrate and orange juice concentrate. These concentrates contribute to the total sugar content (50 calories per 100g) and are a source of naturally occurring sugars. The absence of fiber (0g per 100g) is also a factor, as fiber is an important nutrient often found in whole fruits. Compared to plain water or unsweetened beverages, this DOLE blend offers some micronutrients but also provides calories from naturally occurring sugars without the benefit of dietary fiber.
Health benefits
What the nutrients in dole orange peach mango flavored blend of apple, orange, pineapple, grape, peach and mango juices, orange peach mango actually do for you, grounded in established dietary science.
Good Source of Vitamin C
This DOLE blend is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. This product can contribute to your daily Vitamin C intake, especially if your diet lacks other fruit and vegetable sources.
Hydration Support
As a beverage, this product contributes to daily fluid intake, which is crucial for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. While plain water is the ideal choice for hydration, this juice blend can be an alternative for individuals who struggle to drink enough water, offering a flavored option to encourage fluid consumption.
Convenient Fruit Flavor
This DOLE blend offers a convenient way to enjoy fruit flavors, particularly for those seeking a quick and accessible option. The combination of apple, orange, pineapple, grape, peach, and mango juices provides a varied taste profile. For individuals who may not have access to fresh fruit or are looking for a different way to incorporate fruit-derived flavors into their diet, this beverage serves as a readily available choice.
DOLE ORANGE PEACH MANGO FLAVORED BLEND scores 47/100, primarily due to its classification as a processed beverage and its lack of fiber, despite providing a good source of Vitamin C.
How to eat it
Fruit juice blends like DOLE ORANGE PEACH MANGO are commonly consumed as a refreshing drink with meals, as a snack, or as a base for smoothies. The typical serving size is 8 fluid ounces, and it's often chosen for its sweet taste and convenience.
To reduce the sugar concentration per serving, try diluting this juice blend with water or sparkling water.
Pair this beverage with a source of fiber and protein, such as nuts or whole-grain toast, to help moderate blood sugar response.
Use smaller portions, such as 4 fluid ounces, to enjoy the flavor while limiting calorie and sugar intake.
Consider this blend as an occasional treat rather than a primary daily beverage to prioritize whole fruits and water.
Things to keep in mind
The DOLE ORANGE PEACH MANGO FLAVORED BLEND contains natural flavors and beta-carotene (color). While these ingredients are generally recognized as safe, some individuals may have sensitivities to specific flavor compounds or food colorings. Consumers should be aware that this product, despite being made from fruit juice concentrates, lacks the dietary fiber found in whole fruits. For individuals managing blood sugar levels, it's important to consider the total sugar content from the fruit juice concentrates, even though there is 0g of added sugar. There are no declared major allergens on the label for this specific SKU.
Is DOLE ORANGE PEACH MANGO FLAVORED BLEND healthy?
This DOLE blend scores 47/100, indicating it's a 'Decent' choice. It provides Vitamin C but lacks fiber and is a processed product. While it can contribute to hydration and offers some micronutrients, it's not a substitute for whole fruits and should be consumed in moderation as part of a balanced diet.
How does DOLE ORANGE PEACH MANGO FLAVORED BLEND compare to Tropicana Pure Premium Orange Juice?
Compared to a single-fruit juice like Tropicana Pure Premium Orange Juice, this DOLE blend is a mix of several fruit juice concentrates. Both are processed beverages (NOVA class 3) and provide Vitamin C. However, the specific nutrient profiles, especially for potassium and other micronutrients, may vary depending on the exact fruit composition. Both should be consumed in moderation due to their sugar content and lack of fiber compared to whole fruit.
What are 'natural flavors' in this product?
Natural flavors in this DOLE blend are derived from natural sources like fruits, vegetables, spices, or other plant materials. They are added to enhance the taste profile of the beverage. While they originate from natural sources, they are processed and can be complex mixtures of various compounds.
What is a recommended portion size for this juice blend?
The recommended serving size for this DOLE juice blend is 8 fluid ounces. However, to manage sugar intake, especially for children or individuals monitoring calories, a smaller portion of 4 fluid ounces can be a reasonable choice. Pairing it with a meal or snack containing fiber and protein can also help.
Can I use this juice blend in smoothies?
Yes, you can use DOLE ORANGE PEACH MANGO FLAVORED BLEND as a base for smoothies. To enhance the nutritional value, consider adding fiber-rich ingredients like spinach, kale, chia seeds, or whole fruits, and a source of protein such as Greek yogurt or protein powder. This will help create a more balanced and filling beverage.